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Author Topic: for 45" running vert  (Read 65188 times)

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Jard

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Re: for 45" running vert
« Reply #165 on: November 30, 2010, 10:18:43 am »
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BEASTmode,

however

Mang, that squat form looks so wrong to me;
there's so much back extention/ loss of neutral spine putting 455 on your back is fuckin' hard to watch.
I'm kind of thinking I'm overexagerating cause noone mentioned so far,  but IMO you should REALLY fix your squat before you fuck up your back like I did.
Checked out the other squats you put up but they were all taped from the fron so can't really tell if it was just cause of the weight.

Tape some more plz
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Chris Hickson

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Re: for 45" running vert
« Reply #166 on: December 05, 2010, 10:37:02 am »
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^^I think my form just gets real bad every now and then from being inflexible.
Power meet:
only slept 3hrs about before (had to leave real early to drive to meet) wasnt too tired tho.
Weighed in pretty light I thought, 233. (no lifting for a week=less glycogen retention in muscles??)
Squats
warmups
135x20+ lol
225x5
315x2-belt
365x1-belt

Attempts
407x1-real easy
447x1-not hard, not easy.
passed on third to save strength for deadlifts

bench
132x1-lol

deadlifts
warm-ups
245x3
335x2
425x1
515x1

Attempts
611x1-ez
705x1-ez
749x1-miss, above knee, woulda got it fresh?? possibly.

video:
http://www.youtube.com/watch?v=jnoLTJVjPw0
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Leonel

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Re: for 45" running vert
« Reply #167 on: December 05, 2010, 11:17:43 am »
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Very nice work... 705lbs just looked so damn easy. BEAST MODE right there man! Too bad you didn't get the 749lbs one but it was pretty close. You'll get it next time for sure! Do you intend to do another powerlifting meet in the near future?
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Chris Hickson

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Re: for 45" running vert
« Reply #168 on: December 05, 2010, 11:28:33 am »
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Quote from: Leonel on December 05, 2010, 11:17:43 am
Very nice work... 705lbs just looked so damn easy. BEAST MODE right there man! Too bad you didn't get the 749lbs one but it was pretty close. You'll get it next time for sure! Do you intend to do another powerlifting meet in the near future?
Thanks man, umm prolly around April I was thinking, and a strongman meet in summer/end of summer. How bout you??
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Leonel

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Re: for 45" running vert
« Reply #169 on: December 05, 2010, 11:50:51 am »
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Nah powerlifting is nothing for me... :) I play volleyball and want to do so in the future thus I need to improve my jumping levels a lot (24-25'' SVJ/~28'' RVJ right now) ... but had a pretty severe ankle sprain 4 weeks ago and am still somewhat recovering from it. In addition to this I had some troublesome knee issues for the last 2 years which kept me away of doing much/heavy lowerbody lifting and vert training (sometimes I had to rest completely) It's better now though and I'll gonna bust my ass in the future to achieve my goals. I assume you'll do the same so.... keep impressing me! ^^
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Chris Hickson

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Re: for 45" running vert
« Reply #170 on: December 05, 2010, 12:33:54 pm »
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Quote from: Leonel on December 05, 2010, 11:50:51 am
Nah powerlifting is nothing for me... :) I play volleyball and want to do so in the future thus I need to improve my jumping levels a lot (24-25'' SVJ/~28'' RVJ right now) ... but had a pretty severe ankle sprain 4 weeks ago and am still somewhat recovering from it. In addition to this I had some troublesome knee issues for the last 2 years which kept me away of doing much/heavy lowerbody lifting and vert training (sometimes I had to rest completely) It's better now though and I'll gonna bust my ass in the future to achieve my goals. I assume you'll do the same so.... keep impressing me! ^^
do a lot of RDL's lol...easy on knees, great for jumping, and makes knees more healthy it seems like. rest is important, and sometimes if you don't take it, your body will make you take it (injury)....of course we both will.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #171 on: December 06, 2010, 02:43:22 am »
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Quote from: Chris Hickson on December 05, 2010, 10:37:02 am
^^I think my form just gets real bad every now and then from being inflexible.
Power meet:
only slept 3hrs about before (had to leave real early to drive to meet) wasnt too tired tho.
Weighed in pretty light I thought, 233. (no lifting for a week=less glycogen retention in muscles??)
Squats
warmups
135x20+ lol
225x5
315x2-belt
365x1-belt

Attempts
407x1-real easy
447x1-not hard, not easy.
passed on third to save strength for deadlifts

bench
132x1-lol

deadlifts
warm-ups
245x3
335x2
425x1
515x1

Attempts
611x1-ez
705x1-ez
749x1-miss, above knee, woulda got it fresh?? possibly.

video:
http://www.youtube.com/watch?v=jnoLTJVjPw0

congrats man, you got 750 in you for sure..
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Chris Hickson

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Re: for 45" running vert
« Reply #172 on: December 06, 2010, 01:44:17 pm »
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Thanks, I want to try somewhere betweeen 765-800 on january 2nd....then after that get pec surgury.....Sunday (or saturday night) Started my fat loss now. Trying to get down around 7% bf...gonna eat chicken, oats, veggies, and olive oil a lot....
training:
Mondays: some explosive running/ movement on feet/ lower body
Tuesday: abs/maybe some upper body
Wednesday: same as monday
Thursday: abs/maybe upper
Friday: off and carbs a lot higher to prepare for saturday
saturday: squats in knee wraps, heavy, and maybe some deadlifts.
Sunday: maybe bball


Yesterday: (sunday) went to play bball, surprised knees were not that stiff after meet, especially after taking alot of ibprofen during it (the day after squatting heavy or bball on ibprofen usually has bad knee stiffness when ibprofen wears off)
any tips or things I am forgetting for losing fat lemme kno brehs.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

LBSS

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Re: for 45" running vert
« Reply #173 on: December 06, 2010, 03:49:12 pm »
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powerlifting ignorance question: Why didn't you go for a lighter final attempt on DL? Like 740 or something?
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Chris Hickson

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Re: for 45" running vert
« Reply #174 on: December 06, 2010, 09:14:47 pm »
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Quote from: LBSS on December 06, 2010, 03:49:12 pm
powerlifting ignorance question: Why didn't you go for a lighter final attempt on DL? Like 740 or something?

I really wanted 750 lol
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #175 on: December 06, 2010, 11:41:58 pm »
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Monday: people came over to lift in my garge, while being cold (17 degree) the atmosphere was good.
Squats-not in oly shoes, to be easy on knees.
135x10
135x10
135x10
225x10-real quick, and jumped a foot with last rep.
snatch-real close grip
135x1
cleans
225x1
315x0-got it about to neck height but it was 4" too far foward, and i didn't bend much to try to catch it lol, it was more of just a fun thing, since everyone was deadlift and I didn't want to since the meet was two days ago.

about it....day 2 of diet already feeling so much lighter on my feet, and so explosive, knee troubles are going away, and arms even look more defined, no homo hahahahahahahahahahaha

main reason for knees feeling better I think is that the blood that was always by digestive track to helping with absorbtion/digestion of mass amounts of food all the time, now that blood a lot of the time is in knee joint and providing the knees with more materials for construction. Tell me If i am crazy, I may be.lol
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #176 on: December 10, 2010, 12:46:12 pm »
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Bodyweight is 230ish...trying to get to 198ish with very low fat.
Had a powerlifting meet on saturday, now that it's over I can loose some weight.
Wednesday:
squat-not in oly shoes
135x10
225x10
225x5
315x10-bounced in the hole a few times on last rep
225x5-push press last rep
225x5-push press last rep
rdl'sx
135x10
225x5-cleaned last rep

then played basketball.

Thursday
seated row
100x30
100x30
200x10
200x10
200x10
200x10
300x8
200x15
tri push downs
60x10
60x10
chest supported rows
45x10
90x10
135x10
180x8
90x15
90x15
90x15
90x15
read delt glys on pec machine
60x10
60x10
60x10
60x10

It's firday today, on day 5 or 6 of diet.....waist I just measured at 34"....29" should a be goal.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #177 on: December 11, 2010, 01:13:26 am »
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Quote from: Chris Hickson on December 10, 2010, 12:46:12 pm
Bodyweight is 230ish...trying to get to 198ish with very low fat.

that'd be crazy, you'll be flying so ridiculous if you maintain most of your strength on that.. up the cardio (basketball) a little & clean up the diet a little, and that's more than enough to get that fat loss kick started.. when do you plan on being 198? doesn't matter? or is there a timeline goal?

pc man



Quote
Had a powerlifting meet on saturday, now that it's over I can loose some weight.
Wednesday:
squat-not in oly shoes
135x10
225x10
225x5
315x10-bounced in the hole a few times on last rep
225x5-push press last rep
225x5-push press last rep
rdl'sx
135x10
225x5-cleaned last rep

then played basketball.

Thursday
seated row
100x30
100x30
200x10
200x10
200x10
200x10
300x8
200x15
tri push downs
60x10
60x10
chest supported rows
45x10
90x10
135x10
180x8
90x15
90x15
90x15
90x15
read delt glys on pec machine
60x10
60x10
60x10
60x10

It's firday today, on day 5 or 6 of diet.....waist I just measured at 34"....29" should a be goal.
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Chris Hickson

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Re: for 45" running vert
« Reply #178 on: December 11, 2010, 08:46:08 pm »
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^^^ I hope so. 45" would put me right at rim with my head...

saturday: pl gym
squats
145x10
145x10
170x10
250x5
337x3-belt
387x3-belt+wraps
462x1-same
527x1-same, not too bad.
Deadlifts-light
325x3-deficit
415x2-defict
505x16-straps, http://www.youtube.com/watch?v=BsHg38QCVfM

not too bad.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #179 on: December 12, 2010, 02:20:23 am »
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Quote from: Chris Hickson on December 11, 2010, 08:46:08 pm
^^^ I hope so. 45" would put me right at rim with my head...

siiiiiick, make it happen.



Quote
saturday: pl gym
squats
145x10
145x10
170x10
250x5
337x3-belt
387x3-belt+wraps
462x1-same
527x1-same, not too bad.
Deadlifts-light
325x3-deficit
415x2-defict
505x16-straps, http://www.youtube.com/watch?v=BsHg38QCVfM

not too bad.

ridiculous deadlifting, reminds me of this vid in this thread: http://www.adarq.org/forum/pics-videos-links/martin-wildauer-deadlift-5x340kg-raw-31x200kg-in-68-sec/
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