Monday: people came over to lift in my garge, while being cold (17 degree) the atmosphere was good.
Squats-not in oly shoes, to be easy on knees.
135x10
135x10
135x10
225x10-real quick, and jumped a foot with last rep.
snatch-real close grip
135x1
cleans
225x1
315x0-got it about to neck height but it was 4" too far foward, and i didn't bend much to try to catch it lol, it was more of just a fun thing, since everyone was deadlift and I didn't want to since the meet was two days ago.
about it....day 2 of diet already feeling so much lighter on my feet, and so explosive, knee troubles are going away, and arms even look more defined, no homo hahahahahahahahahahaha
main reason for knees feeling better I think is that the blood that was always by digestive track to helping with absorbtion/digestion of mass amounts of food all the time, now that blood a lot of the time is in knee joint and providing the knees with more materials for construction. Tell me If i am crazy, I may be.lol