^^^lol....good enviorment tho...6 700+ deadlift attempts that day.
thanks brah, If you seen me in person I look like a little kid tho =(....lol
Monday:
hamstring culrs lying:
100x30
200x2-about to cramp, stopped
200x10-no cramp
squats
135x5
135x10
135x10
135x10
225x5-last rep overhead
225x5-same
315x5-not bad, but could feel the deadlifts from other day, stopped here.
135x12-wide
135x12-wide
135x12-wide
hip thurst-dbl on lap, shoulders on side of bench
120x10
120x10
120x10
cable ab twists
50x10
70x10
ab machine
x10
x2-horrible cramp in lower abs lasted 5 minutes, never had it that bad!
then drank some protein and went to play basketball a little
bball was alright still had some minor stiffness from saturday.
Tuesday: knees were stiff from monday bball....
seated rows
110x25
200x10
320x6
cable ab/oblique twists
70x10
70x10
70x10
overhead press
135x5
185x3-wrist were annoying
-----decided to do btn for wrists--------
225x3
250x9-ok, not good leg drive bcuz of knees tho.
bench
95x10
145x5
95x15
95x15
95x15
95x15
tri pushdowns
80x30
120x10
120x10
cable flys
10x50
10x50
10x50
20x10
20x10
facepulls
190x20
190x20