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Author Topic: for 45" running vert  (Read 66683 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #195 on: December 18, 2010, 04:34:25 pm »
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Saturday: down at pl gym
squats-no belt, no oly shoes
157x7
157x10
157x10
247x5
157x10
157x10
247x10
337x2-quick
deadlifts
225x3
325x3
415x2
505x1
615x1
725x2 http://www.youtube.com/watch?v=zSJKbojByw4
squats again no belt
227x10
227x10

done.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

DamienZ

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Re: for 45" running vert
« Reply #196 on: December 18, 2010, 04:44:39 pm »
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adarqui

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Re: for 45" running vert
« Reply #197 on: December 18, 2010, 11:51:07 pm »
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Quote from: Chris Hickson on December 18, 2010, 04:34:25 pm
Saturday: down at pl gym
squats-no belt, no oly shoes
157x7
157x10
157x10
247x5
157x10
157x10
247x10
337x2-quick
deadlifts
225x3
325x3
415x2
505x1
615x1
725x2 http://www.youtube.com/watch?v=zSJKbojByw4
squats again no belt
227x10
227x10

done.

WHAT THE GOD DAMN FUCK.
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Chris Hickson

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Re: for 45" running vert
« Reply #198 on: December 22, 2010, 03:03:29 pm »
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^^^lol....good enviorment tho...6 700+ deadlift attempts that day.

thanks brah, If you seen me in person I look like a little kid tho =(....lol

Monday:
hamstring culrs lying:
100x30
200x2-about to cramp, stopped
200x10-no cramp
squats
135x5
135x10
135x10
135x10
225x5-last rep overhead
225x5-same
315x5-not bad, but could feel the deadlifts from other day, stopped here.
135x12-wide
135x12-wide
135x12-wide
hip thurst-dbl on lap, shoulders on side of bench
120x10
120x10
120x10
cable ab twists
50x10
70x10
ab machine
x10
x2-horrible cramp in lower abs lasted 5 minutes, never had it that bad!
then drank some protein and went to play basketball a little
bball was alright still had some minor stiffness from saturday.

Tuesday: knees were stiff from monday bball....
seated rows
110x25
200x10
320x6
cable ab/oblique twists
70x10
70x10
70x10
overhead press
135x5
185x3-wrist were annoying
-----decided to do btn for wrists--------
225x3
250x9-ok, not good leg drive bcuz of knees tho.
bench
95x10
145x5
95x15
95x15
95x15
95x15
tri pushdowns
80x30
120x10
120x10
cable flys
10x50
10x50
10x50
20x10
20x10
facepulls
190x20
190x20
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #199 on: December 24, 2010, 01:48:39 am »
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wednesday:

at power lifting gym:
squats
160x5
160x10
160x15
250x5
340x2
370x3-belt, not hard.
160x15-wide
160x15-medium
250x10
250x5
160x15
160x15


Other gym for other stuff later in day.
hack squat
90x10
90x10
90x10
180x10
90x10
lying hamstrings
110x30
250x6
100x10-each leg, alternated which leg went.
light quad extensions
??x30
??x30
shot around for ten minutes.

Thursday:woke up early to lift at the my old highschool
btn pushpres/jerk
135x10
185x5
225x4
275x3
325x1-new record, but pressed it out, shoulda jerked it more.
bear complex
135x1
225x1
245x1
275x0-missed on the third lift of the complex due to wrists mostly.
pullups
x3
x3
45attached x 6
cleans
225x3
225x3
snatch
135x1
185x1
tested standing vert...wasn't jumping good this morning but got around 34" on vertec. I think I am at over 36" when I am at my best jumping days.

Thursday night
bball jumped good. lol....no estimates but it was def. good. lol.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #200 on: December 24, 2010, 06:07:25 am »
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Quote from: Chris Hickson on December 24, 2010, 01:48:39 am
wednesday:

at power lifting gym:
squats
160x5
160x10
160x15
250x5
340x2
370x3-belt, not hard.
160x15-wide
160x15-medium
250x10
250x5
160x15
160x15


Other gym for other stuff later in day.
hack squat
90x10
90x10
90x10
180x10
90x10
lying hamstrings
110x30
250x6
100x10-each leg, alternated which leg went.
light quad extensions
??x30
??x30
shot around for ten minutes.

Thursday:woke up early to lift at the my old highschool
btn pushpres/jerk
135x10
185x5
225x4
275x3
325x1-new record, but pressed it out, shoulda jerked it more.
bear complex
135x1
225x1
245x1
275x0-missed on the third lift of the complex due to wrists mostly.
pullups
x3
x3
45attached x 6
cleans
225x3
225x3
snatch
135x1
185x1

tested standing vert...wasn't jumping good this morning but got around 34" on vertec. I think I am at over 36" when I am at my best jumping days.

Thursday night
bball jumped good. lol....no estimates but it was def. good. lol.

very nice, get some vertec jumps on vid one day mang, not enough of those on youtube!@$

pc
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kbm12345

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Re: for 45" running vert
« Reply #201 on: December 24, 2010, 06:21:44 am »
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Those deadlifts are ridiculous!!Strong as fark.

What sort of belt do you use for squats/deadlfits need to get one and not sure wether to get 4inch or 6inch?
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Chris Hickson

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Re: for 45" running vert
« Reply #202 on: January 02, 2011, 06:34:49 pm »
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Quote from: kbm12345 on December 24, 2010, 06:21:44 am
Those deadlifts are ridiculous!!Strong as fark.

What sort of belt do you use for squats/deadlfits need to get one and not sure wether to get 4inch or 6inch?
not sure, I been training lighter with tons of reps and sets to give loose fat and rest before a gym deadlift meet.
Today was the deadlift meet got 735 and only weighed 221 today.  heres a vid: http://www.youtube.com/watch?v=1DsQtz0ESUg
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #203 on: January 03, 2011, 05:56:58 am »
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Quote from: Chris Hickson on January 02, 2011, 06:34:49 pm
Quote from: kbm12345 on December 24, 2010, 06:21:44 am
Those deadlifts are ridiculous!!Strong as fark.

What sort of belt do you use for squats/deadlfits need to get one and not sure wether to get 4inch or 6inch?
not sure, I been training lighter with tons of reps and sets to give loose fat and rest before a gym deadlift meet.
Today was the deadlift meet got 735 and only weighed 221 today.  heres a vid: http://www.youtube.com/watch?v=1DsQtz0ESUg

ridiculous, sounds like mexican music playing too for some reason.. sounds funny.

221 man weight is going down good.
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Chris Hickson

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Re: for 45" running vert
« Reply #204 on: January 03, 2011, 10:07:59 am »
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^^haha thanks

heres the song: http://www.youtube.com/watch?v=7XL84zQZ1nw
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #205 on: January 03, 2011, 10:40:42 pm »
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Monday afternoon:
standing hamstring curl
70x30
120x10
150x10 (stack)
squat
135x10
decided to hack squat, give knees a break.
hack squat
1 platex 10
2 platex 10-wide
3 platex 10
4 platex 6
2platex10
2platex10-wide
2platex10
2platex10-wide
1plate x 10
1plate x10-wide
during the sets I hit hamstring lying curls
can't remember all the sets and reps but prolly 5 or 6 sets of between 10-30 reps.

Woke up the leanest in months today, May be because ate light yesterday.

monday night:
squat
135x10-knees feeling good and hips are flexible from hack squat earlier
135x10
225x10
315x11-new record, back was so tired after from it and yesterday deadlift.
135x15-wide
about it, not bad.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #206 on: January 06, 2011, 03:52:43 pm »
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tuesday:
ate outside normal diet today, still got good protein but had more carbs then Im used to at gradma's.
night:
pullups
bwx10
bw+45x5
bw+90x2-slow negative on second.
strict press
135x8
155x3
185x2
225x1-good, no wrist wraps either. felt good, pec was alright too.
135x6/chest rows 45x15
135x6-wide/45x15
135x6/45x15
135x6-wide/45x15
one arm tricep psuhdowns
50x10
50x10
20x15-underhand
and some rear delt flys.


Wednesday:
squats-just to warm-up for farmers
135x10
135x10
135x20
farmers walk (weight per hand)
105x75ft
195x75ft
285xhold for a few seconds
365x30ft
195x75
195x75
195x75
195x75
195x150ft

went to the gym then but had some food inbetween
standing hamstring curls
90x15
130x15
150x12 (stack)
hack squat
1 plate X 10
1 plate X 10
2 Plate X 10
3 Plate X 5
3 Plate X 5
3 plate X 5
one arm barbell snatch 135x1 ((L) only)
about it. ate some carbs today and was like 227ish at the gym for second workout.
good workout, with all these carbs got up to 230 almost today, felt huge.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

LBSS

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Re: for 45" running vert
« Reply #207 on: January 06, 2011, 05:37:40 pm »
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You left handed? One of the owners of my gym was a pro rugby player who retired and then came to the US, where he promptly made the US National Team (shows you how good we are at rugby...we get other people's retirees...). Point is, he can still one-handed snatch 135 so easily, it's ridiculous. Such a badass move. Nice work.
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Chris Hickson

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Re: for 45" running vert
« Reply #208 on: January 06, 2011, 05:48:05 pm »
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Quote from: LBSS on January 06, 2011, 05:37:40 pm
You left handed? One of the owners of my gym was a pro rugby player who retired and then came to the US, where he promptly made the US National Team (shows you how good we are at rugby...we get other people's retirees...). Point is, he can still one-handed snatch 135 so easily, it's ridiculous. Such a badass move. Nice work.

Naw right handed, but I prefer to do stuff with my left more to balance it out (like I made my self learn switch hitting for baseball).
Wow, how big is he? I am assuming rugby players come in all sizes like football players, just some quciker, and some bigger.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #209 on: January 11, 2011, 01:16:27 pm »
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have not logged some workout because there too long to remember, but here is monday:
squats-not in oly shoes
135x4-lying hamstring 110x30
135x10
225x5-lying hamstring 180x10
315x5-lying hamstring 225x8
315x12-new record, felt good besides knee pain.
RDL's
225x10
315x10
405x5-explosive,with shrug each rep.
cleans
225x1
225x1-just checking form
hack squat
1 plateX10
2 plateX10
3 plateX5
4 plateX7-new record.

backing down the stims a little bit to see if it helps keep more fluid in joints.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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