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Author Topic: for 45" running vert  (Read 65175 times)

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LBSS

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Re: for 45" running vert
« Reply #210 on: January 11, 2011, 02:49:47 pm »
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He's 6', probably about 220. Not 100% sure of the weight but he's no more than an inch taller than me.

Anyway, the one time I saw him do it he was wearing jeans, working with a client. As she was leaving he just kind of wandered over to the bar, grabbed it and snatched it. Real casual, no fus. Blew my mind.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Chris Hickson

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Re: for 45" running vert
« Reply #211 on: January 13, 2011, 09:59:56 pm »
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tuesday: upper body
highlights
205x2 strict, after cleaning.
225x1 pause bench, easy, no pain.
pullups bw+90 for three.
Wednesday@ pl gym
squat
barx20
160x10-kneez are def. getting better
230x10
340x5-felt real good, like I could keep repping for a while.
deadlift
315x2
415x1-DOH, real easy.
about it.

Thursday:
seated rows
110x30
200x10
300x10
345x7-new record
some abs twists
btn jerks
135x5
225x4
275x2
305x2
315x1-had to shut it down, bad form, just pressed it.
275x10-new record.
barbells rows
135x10
225x10
barbell curls
155x6-new record
pullups
x10
x10
x10-all wide
tri pushdowns, with v-bar
150x10
170x10
200x10
240x6-new record.
dbl strict press
60'sx10-easy

about it.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #212 on: January 17, 2011, 10:59:17 pm »
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first workout:
lots of lying hamstrings
some squats to warm-up
deadlift
225x2
315x1
405x1
495x1
585x1
675x1-pec cramps
700x1-felt stiff and slow

------------------left for hour or two---------------
second workout
one arm snatch
135x1-each arm once
clean and press
225x1
deadlifts
315x2
405x1
495x1
585x1
740x1-new record, easy. -http://www.youtube.com/watch?v=264HAYJDwjo
« Last Edit: January 17, 2011, 11:19:54 pm by Chris Hickson »
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #213 on: January 18, 2011, 05:09:46 am »
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Quote from: Chris Hickson on January 17, 2011, 10:59:17 pm
first workout:
lots of lying hamstrings
some squats to warm-up
deadlift
225x2
315x1
405x1
495x1
585x1
675x1-pec cramps
700x1-felt stiff and slow

------------------left for hour or two---------------
second workout
one arm snatch
135x1-each arm once
clean and press
225x1
deadlifts
315x2
405x1
495x1
585x1
740x1-new record, easy. http://www.youtube.com/watch?v=264HAYJDwjo

i gasped when i read the workout you did today, both sessions.. it was a gasp then a laugh.. that is insane.

props

epic vid.


edit: my mind is seriously blown by that.. that is beyond beast.. 700 and then 740 in two diff sessions hours apart.
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Chris Hickson

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Re: for 45" running vert
« Reply #214 on: January 18, 2011, 10:31:50 am »
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hahah thanks. I had chipotle in the middle, but didn't want to mention it in the video, (free advertising).
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

LBSS

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Re: for 45" running vert
« Reply #215 on: January 18, 2011, 11:03:48 am »
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What's wrong with free advertising for Chipotle? I do it all the time. So much so that my coworkers gave me a Chipotle gift certificate for my birthday last year.

Chipotle is manna from heaven.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Chris Hickson

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Re: for 45" running vert
« Reply #216 on: January 19, 2011, 01:13:27 pm »
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Quote from: LBSS on January 18, 2011, 11:03:48 am
What's wrong with free advertising for Chipotle? I do it all the time. So much so that my coworkers gave me a Chipotle gift certificate for my birthday last year.

Chipotle is manna from heaven.
well it all comes down to me wanting free burrito bowls. lolz

tuesday: very tired, went from lot of caffeine on monday to zero on tuesday. And around 2 or 3 oclock I tried to take a nap but had too much energy. (lifted at 530 or 6)
strict press
135x10-felt easy
185x5-seated rows 100x30-strict, trying go easy on low back.
205x1-seated rows 200x20-strict, so no lower back involvement.
230x1-new record. -missed second rep, first rep flew up though.
155x5-wide grip
155x5-close grip
155x5-wide grip
155x5-close grip
seated dumbells
60'sx10-neutral grip
triceps one arm
50x10
50x10
40x15
40x15
underhand
20x15
20x15
20x15
30x10
30x10
hammer curls
45's10
60'sx4
60'sx4
highest incline tredmill walk
10min, focused on pushing with calves on each step. Get blood flowing and nutrients to legs and stuff.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #217 on: January 19, 2011, 11:38:15 pm »
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low bodyweight, damn low carbs+ no salt be affecting weight crazy today I think I was a little under 220.

tredmill uphill
5mins
hamstring lying
115x20
squats
135x5
135x10
225x4-went to fast(explosive) tweaked something under left knee on this, sucks!!!
315x2-had to do all my squats slow now, cuz my left knee
365x1
405x1-new record for no belt, http://www.youtube.com/watch?v=FtWhL__d618
245x10-wow no carbs (low carbs) zap endurance
245x10
305x2
305x2
more hamstring.



Bodyfat definatley going down, but I am losing too much glycogen in muscles.

weight loss?? from monday (228?) and today (under 220)

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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #218 on: January 20, 2011, 05:55:24 am »
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definitely can see the difference..

great stuff on squat.. and ya, low carb just kills strength endurance, it's insane.. if i carb up i can hit multiple sets of 20 with 255.. if i low carb, i can barely hit a set of 10, but my heavy singles are not really effected.. lool

pc
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Clarence

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Re: for 45" running vert
« Reply #219 on: January 20, 2011, 06:14:39 am »
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Just reading thru your log for the first time...damn ur a strong mofo.

Watched your 405 squat vid... nice strong finish...threw the bar so far I thought u were gonna try to lock it out overhead :o
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bedouindunker

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Re: for 45" running vert
« Reply #220 on: January 20, 2011, 07:01:51 am »
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whats your vert now chris?

damn... you are strong as hell man...

two deadlift sessions in 1 day.... crazy!
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Airmatt83

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Re: for 45" running vert
« Reply #221 on: January 20, 2011, 01:52:30 pm »
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sick strength son. good work
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stats on 08/28/15          goals by 01/31/16
Weight: 245                   220lb
Squat: a pathetic 365     405lb
DL: 420                         455lb
powerclean: 210            235lb
vertical: 21                    25"
Dips: 7@bw                   15@bw
chin ups:3@bw               7@bw

Chris Hickson

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Re: for 45" running vert
« Reply #222 on: January 20, 2011, 11:00:04 pm »
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Quote from: bedouindunker on January 20, 2011, 07:01:51 am

whats your vert now chris?

damn... you are strong as hell man...

two deadlift sessions in 1 day.... crazy!
umm I have been avoiding the court due to knees stiffness, and when my knees feel alright I'm afriad I'll end up do more then a few jumps (games which make me weak)

thanks everyone!!!!


Thursday:
around 12o Pm I carbed up so I had a little more bodyweight to workwith
seated rows
115x35
200x10
300x15-new record I think
strict press
135x10
185x4
205x1
235x1-new record, need some wrist wraps, but I don't have a job currently. http://www.youtube.com/watch?v=_Slp-W7MI7s&feature=feedu
165x5-close griped
165x5-wide-10 wide pullups
165x5-close
165x5-wide-10 pullups
165x5-close-10 pullups with 30lber in feet
one arm tri pushdowns
60x8
50x10
50x10
50x10
40x14
underhand
30x10
30x10
facepulls
195x30
195x30
265x10

about it. felt a little beat up, I'm blamming lower cals.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #223 on: January 22, 2011, 09:56:43 pm »
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saturday workout:
front squat
135x5-shut it down, I got some jumpers knee or osgood slatter under left knee, which flared up pretty bad wednesday.
hack squat
135x10
225x10
315x5
135x10
135x10
135x10
135x10
135x20
135x20
RDL's
205x10-no straps
295x10-strap here on
295x10
295x10
345x10-lol got easier
395x10-more in tank, new record.
295x10
I ate so much today and yesterday, very surprised to only be like 227.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #224 on: January 24, 2011, 01:13:01 am »
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you been icing your knees? if not, get religious with that shit..
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