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Author Topic: for 45" running vert  (Read 64276 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #285 on: April 18, 2011, 05:37:12 pm »
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Quote from: Flander on April 18, 2011, 01:37:47 pm
Was it a raw meet?
Yes, wraped on squats.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Flander

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Re: for 45" running vert
« Reply #286 on: April 18, 2011, 06:01:05 pm »
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Chris Hickson

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Re: for 45" running vert
« Reply #287 on: April 21, 2011, 10:31:40 am »
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Quote from: Flander on April 18, 2011, 06:01:05 pm
Quote from: Chris Hickson on April 18, 2011, 05:37:12 pm
Quote from: Flander on April 18, 2011, 01:37:47 pm
Was it a raw meet?
Yes, wraped on squats.

Nice. Great squat.
Thanks man, but Ikinda think knee wraps are kinda gay lol

Monday:
seated rows
100x30
100x30
100x30
150x20
200x20
300x10
some more sets I can't remember exactly what.
ez curls
120x20
120x10
120x10

Tuesday: bump under left knee (osgood slatters???) was inflamed and painfull, definatley was a bummer to begin with.
squats: no belt, trying to get deep, in bball shoes tho still, so can't get atgs.
135x15
225x10-damn I got so damn out of breath WTF
225x10-low back swelled up, hurt to walk
was feeling beat up and didn't wanna countinue so I decided to up the weight to get me going like excited and mind off the back swelling.
315x10-nice deep
405x5-fifth rep was tough because I had to move hands out rep after 4th rep due to bad forearm cramping.
------took a little break--------
hamstring curls
100x20
100x20
160x10
160x10
leg press-had to go wide due to bump right under left knee
135x10
225x10
405x10
585x10
675x10
855x6
945x7-new record, not bad lol.
then played some bball, did horrible. lol

Wendesday: look awfully small, due to low carbs for third day in row, but at same time felt kinda exploive/strong from healthier joints due to low carbs.
bench press
135x10-ss/ with face pulls, both pecs almost cramped bad lol
185x3
225x3
275x1-speed rep, slight pec discomfort decided not to push the weight today.
225x13-damn more in tank, I thought reps were supposed to suck on low carbs???
chest supported rows
45x10
90x10
135x10
180x10
225x7-good form, didn't really cheat.
dbl curls
80'x3
50'x8
50'x8
standing dumbells strict shoulder press
100'sx3, did it for fun really.
then played bball some. felt heavy and bones or something hurt, I think I was kinda dehydrated from caffeine abuse (lols) and that was part of it.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

LBSS

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Re: for 45" running vert
« Reply #288 on: April 21, 2011, 12:50:02 pm »
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where do you have a leg press than you can add that much weight to.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Chris Hickson

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Re: for 45" running vert
« Reply #289 on: April 22, 2011, 08:14:55 am »
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thurrsda AM: 20 min on recombant bike, only thing in tummy is come coffee lol

Thursdaynight : fourth or fifth day of eating good and its paid off, I was so hyper it was pretty fun.
hamstring curls
110x20
110x20
160x10
160x10
160x10
front squats-no belt, below parallel.
135x10
135x5
225x5
315x1-a joke lol
365x1-still easy. lol new record
hack squat
225x10
315x5
405x3
585x1-new reocrd
rdl's
135x10
225x10
225x10
clean and press-no warm ups
275x1-bad form, still such a joke lol.
more hamstritng curls and quad ext.
bball, half court shooting, then did a standing dunk.

<a href="http://www.youtube.com/watch?v=BCwmcCD0WEg" target="_blank">http://www.youtube.com/watch?v=BCwmcCD0WEg</a>
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #290 on: April 23, 2011, 08:08:39 am »
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Friday: bodyweight is damn low, lol
strict press
135x10
185x3
205x1
225x1
250x1-new record.
pullups
x8
bw+90 for 4 of 5. new record
x10
x10
x10-some of the sets of ten were done later.
bw+35x7
bench press
135x10
185x3
225x2
275x1
325x1-very very good considering this bench I used, and my bodyweight.
225x13
machine shoulders
200x10
300x10
300x10
200x15
180x15
ez curls
70x8
160x5-good
200x0-barley missed loll.
110x10
110x10
110x10-tricep ext. inbetween sets
about it.

If you curious about my bodyweight I prolly waking up under 230, and swell up to 240ish in the gym on carbs/creatine/aminos.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #291 on: April 23, 2011, 07:05:33 pm »
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 Saturday: 222 bodyweight lol damn
squats-trying to make sure no doubt in depth, in the whole good.
135x10-very narow
135x10-wide
250x10
340x3
427x1-deep, pretty good for no belt and deep i guess.
deadlift
315x2
405x1
505x1
595x1
675x1
770x1-not bad at all lol. damn I wonder If i could of got 805 today.
snatch grip deficit deadlift
315x4 or 5
squats-no belt again, close stance pretty much, not my strongest stance.
band and 15lb chain each side.
157x15-only wide food placement set
247x15-back to close stance
300x13-damn wanted 15 but back was fatiguing.
then 2 or 3 jumps, very high today, I wonder If I was at my highest ever lol.

<a href="http://www.youtube.com/watch?v=xnUuN4rbUMs" target="_blank">http://www.youtube.com/watch?v=xnUuN4rbUMs</a>
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #292 on: April 25, 2011, 02:31:52 am »
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Sunday AM:
seated rows
100x30
150x10
200x20
300x10
200x20
150x20
150x20
150x20
pullups
x8
x8
x8
x8
flys
20x25
20x25
tricep exts
120x15
120x15
ex curls
100x10
100x10
100x10
100x10
abs lol
all I can remember lol

Sunday afternoon ish, after huge "cheat"  meal.
btn jerks
135x10
225x3
300x1-used too much arms, not gonna go higher.
super sets
strict press/bent over dbls rows 2 dbls at a time/skullcrushers
135x10/60'sx20
135/60'sx20
135x10/60'sx20
135x10/60'sx20/70x15
135x16/60'sx35/70x15

then showered. and headed to the bball court

and here is one dunk:

<a href="http://www.youtube.com/watch?v=EA-t7eV7T9I" target="_blank">http://www.youtube.com/watch?v=EA-t7eV7T9I</a>
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #293 on: April 27, 2011, 01:01:19 am »
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Monday AM: squat with weight vest, and cleaned up garge alot.
Monday pm: hamstring curls/ext and some leg press

Tuesday: morining did back and biceps in garge, just a lot of weighted pullups.

Tuesday night: here the video can do the talking, only things left out is hack squat, and an hour of upper body bs training.

<a href="http://www.youtube.com/watch?v=clTIiejXb3o" target="_blank">http://www.youtube.com/watch?v=clTIiejXb3o</a>
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

creativelyric

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Re: for 45" running vert
« Reply #294 on: April 27, 2011, 02:46:57 am »
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Good stuff, man. You're where what I wanna shoot for in strength levels.

Keep doing what you do. Don't lose the drive. :]
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Jard

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Re: for 45" running vert
« Reply #295 on: April 27, 2011, 03:13:29 am »
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My GOD.

2 inches (max) short from hitting rim w. your head are you?

F*CK man this dude is taking over.
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LBSS

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Re: for 45" running vert
« Reply #296 on: April 27, 2011, 09:30:52 am »
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Quote from: creativelyric on April 27, 2011, 02:46:57 am
Good stuff, man. You're where what I wanna shoot for in strength levels.


good fucking luck, brother.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

lamp

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Re: for 45" running vert
« Reply #297 on: April 27, 2011, 09:40:47 am »
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Good stuff man.

Really impressive
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creativelyric

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Re: for 45" running vert
« Reply #298 on: April 29, 2011, 12:56:11 am »
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Quote from: LBSS on April 27, 2011, 09:30:52 am
Quote from: creativelyric on April 27, 2011, 02:46:57 am
Good stuff, man. You're where what I wanna shoot for in strength levels.


good fucking luck, brother.

Lmfao. I know, right? XD
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Chris Hickson

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Re: for 45" running vert
« Reply #299 on: April 29, 2011, 04:45:49 pm »
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thanks guys hahaha. anything is possible I started training at 9.

ha thanks brah.

Weneday: just bench up to 3brd 315x5, and bunch of bs upper body stuff after.

Thurday
hamstring curls
140x20-I feel these are getting stronger lol
260x6-stack lol
squats-all different stances
135x10
135x10
135x10
135x10
135x10
rdl's
135x10
225x10
225x10

then did broad jump because combine on tv. got right at about 10'6".

and then played bball.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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