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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on Today at 06:36:57 pm »- run 1:16:16, 13.00 km
humid but not too hot. still, T+DI is 141, which is enough to have an impact. took 500mL of water with me for the first time this year. good idea, ended up drinking it all. watch registered average HR of 159 but that makes no sense, even with the heat index. i was never above conversational pace. i either need to get a HR monitor or totally give up on the watch as a guide for that.
humid but not too hot. still, T+DI is 141, which is enough to have an impact. took 500mL of water with me for the first time this year. good idea, ended up drinking it all. watch registered average HR of 159 but that makes no sense, even with the heat index. i was never above conversational pace. i either need to get a HR monitor or totally give up on the watch as a guide for that.