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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« Last post by CoolColJ on April 26, 2024, 07:14:55 am »Friday 26th April 2024
Whole body is sore, but damn quads, calves, erectors and posterior chain feel blow torched!
Very uncomfortable, had to go lie down and nap later in the day, after which it started to settle down
Yesterday's session leaned me up a bit, waist already down 1/8 inch from yesterday!
87.2kg this morning, lightest weight this week so far
Afternoon
Wall Sits at 1/4 squat - 2 legs 2x45secs
Single leg - pushing into floor at 50% effort - 3x45secs
Night
Wall Sits at 1/4 squat - 2 legs 2x45secs
Single leg - pushing into floor at 50% effort - 3x45secs
Whole body is sore, but damn quads, calves, erectors and posterior chain feel blow torched!
Very uncomfortable, had to go lie down and nap later in the day, after which it started to settle down
Yesterday's session leaned me up a bit, waist already down 1/8 inch from yesterday!
87.2kg this morning, lightest weight this week so far
Afternoon
Wall Sits at 1/4 squat - 2 legs 2x45secs
Single leg - pushing into floor at 50% effort - 3x45secs
Night
Wall Sits at 1/4 squat - 2 legs 2x45secs
Single leg - pushing into floor at 50% effort - 3x45secs