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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« Last post by CoolColJ on May 08, 2024, 08:53:50 am »Wednesday 8th May 2024
Sore all over, but not too bad
Last night marks the end of my Carnivore diet, and a move to animal based instead.
I added in 4 grapes and a teaspoon of raw honey - and finally slept past 4-5 hours last night...
I think being in ketosis all the time, amped my body into fight and flight mode and so staying asleep is tough
It's great during the day, but not so at night.
So I'm adding in some low toxity carbs at night
But still it is fairly low, at under 50g.
I feel a bit puffy today... and I woke up with morning wood
Tendon Rehab - Recovery and Plyos
Bodyweight: ?
Popliteus, seated bent knee internal foot rotation ISO : - 3x33secs
Sartorius seated leg curl against opposite leg ISO: 3x33 secs
Wall Sit single leg, heels off floor, 1/4 squat, pushing into floor at 70% effort - 3x33secs
BBall dribbling and Ball control drills: 10 mins
Rotating sets -
Tendon work superset
4 sets of
A. Jogging - 15secs
B. Backwards walk - 45secs
C. Carioca run : 20secs - easy effort - halfcourt each side
D. Pogo: low, easy x20
E. Scissor hops star pattern : x12 axis
Jumps: easy, 6 inch height - 3x5
Jogging - 45 secs x2
Walking: x 22mins
Sore all over, but not too bad
Last night marks the end of my Carnivore diet, and a move to animal based instead.
I added in 4 grapes and a teaspoon of raw honey - and finally slept past 4-5 hours last night...
I think being in ketosis all the time, amped my body into fight and flight mode and so staying asleep is tough
It's great during the day, but not so at night.
So I'm adding in some low toxity carbs at night
But still it is fairly low, at under 50g.
I feel a bit puffy today... and I woke up with morning wood
Tendon Rehab - Recovery and Plyos
Bodyweight: ?
Popliteus, seated bent knee internal foot rotation ISO : - 3x33secs
Sartorius seated leg curl against opposite leg ISO: 3x33 secs
Wall Sit single leg, heels off floor, 1/4 squat, pushing into floor at 70% effort - 3x33secs
BBall dribbling and Ball control drills: 10 mins
Rotating sets -
Tendon work superset
4 sets of
A. Jogging - 15secs
B. Backwards walk - 45secs
C. Carioca run : 20secs - easy effort - halfcourt each side
D. Pogo: low, easy x20
E. Scissor hops star pattern : x12 axis
Jumps: easy, 6 inch height - 3x5
Jogging - 45 secs x2
Walking: x 22mins