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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« Last post by CoolColJ on May 18, 2024, 09:49:30 am »Friday 17th May 2024
Despite an easier and much shorter session yesterday, I still feel fairly sore all over.
Even my quads and posterior chain feel hammered with just the two work sets
Walk - 23 mins
Saturday 18th May 2024
Still pretty sore all over
Did stretches for whole body
Tendon Rehab - Recovery
Popliteus bent knee internal foot rotation ISO : 4x33 secs
Calf raise ISO push against wall, sitting on floor, back against wall: 70% effort -
45 secs - straight
45 Secs - Toes out
45 Secs - Toes in
Peroneal external foot rotation ISO single leg : 2x33 secs
Reverse curl overcoming ISO :against opposite arm - 3x33 secs
Sartorius bent leg ISO pull against opposite leg : 3x33 secs
Wall Sit single leg, heels off floor, 1/4 squat, pushing into floor at 70% effort - 3x 33secs
Walk - 23 mins
Despite an easier and much shorter session yesterday, I still feel fairly sore all over.
Even my quads and posterior chain feel hammered with just the two work sets
Walk - 23 mins
Saturday 18th May 2024
Still pretty sore all over
Did stretches for whole body
Tendon Rehab - Recovery
Popliteus bent knee internal foot rotation ISO : 4x33 secs
Calf raise ISO push against wall, sitting on floor, back against wall: 70% effort -
45 secs - straight
45 Secs - Toes out
45 Secs - Toes in
Peroneal external foot rotation ISO single leg : 2x33 secs
Reverse curl overcoming ISO :against opposite arm - 3x33 secs
Sartorius bent leg ISO pull against opposite leg : 3x33 secs
Wall Sit single leg, heels off floor, 1/4 squat, pushing into floor at 70% effort - 3x 33secs
Walk - 23 mins