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Progress Journals & Experimental Routines / Re: Age vs VO2max
« Last post by vag on March 06, 2024, 11:32:02 am »Yes, that too, "negative splits is the sign of a runner's maturity".
Alright, lets apply all that advice together :
4 March
Run 8K @ 43:36 ( 5:27 pace )
Fastest run of 2024 , 13'' per km faster than last week!
Wasn't even a near-max run, just kept in mind to stay a bit uptempo for the entire duration.
Last km split : 4:59 , by far the fastest obviously, also just as fast as the best 1K sprint of last tempo run. Sweet!
Alright, lets apply all that advice together :
4 March
Run 8K @ 43:36 ( 5:27 pace )
Fastest run of 2024 , 13'' per km faster than last week!
Wasn't even a near-max run, just kept in mind to stay a bit uptempo for the entire duration.
Last km split : 4:59 , by far the fastest obviously, also just as fast as the best 1K sprint of last tempo run. Sweet!