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91
Progress Journals & Experimental Routines / Re: New year new me
« Last post by adarqui on February 15, 2019, 09:52:43 am »
Yesterday did upper body

Chins 12 12 10
Ohp 26kg single arm, can't remember reps and 20 for 10 ish
Did some flys and face pulls and some Curls and Tris as usual I can't rmemeber numbers just going through the motions really

Tried to run again today wanted to do 30mins at 12kmh legs and everything felt fine but debilitating side stitches... What the fuck is causing these? It's ruining running for me at the moment.

Been a really rubbish week of training and work

how much water do you drink before? and is your stomach "satisfied" with food?

ie something like oatmeal + salt 45-60 min before with a bunch of water to wash it down.

before my light runs, i do orange juice, banana, and alot of water (~30min before the run).

before races lately I do the same ^^ but also oatmeal + pink salt + honey (~1 hour or more before the race).

one of the big keys for me was "superhydration". I just wasn't hydrated enough.. used to get side stitches *alot*

interestingly, the first side stitch i've had in months happened on monday (iirc), just lost so much water and boom, started cramping up near 1h40m.

also, if you do side stitch, no matter what you do prior the next few days etc, i feel like it can happen again regardless. seems like some "damage" can be done, which causes subsequent stitches. one thing i've done in the past is run/walk in those situations. stitch coming on, stop immediately and walk for a while. try some running again etc. but running through side stitches seemed to do some kind of actual damage. so i avoid it.

just some thoughts.

pc!
92
Progress Journals & Experimental Routines / Re: New year new me
« Last post by gukl on February 15, 2019, 09:05:37 am »
Yesterday did upper body

Chins 12 12 10
Ohp 26kg single arm, can't remember reps and 20 for 10 ish
Did some flys and face pulls and some Curls and Tris as usual I can't rmemeber numbers just going through the motions really

Tried to run again today wanted to do 30mins at 12kmh legs and everything felt fine but debilitating side stitches... What the fuck is causing these? It's ruining running for me at the moment.

Been a really rubbish week of training and work
93
Progress Journals & Experimental Routines / Re: Age vs Vertical
« Last post by vag on February 15, 2019, 07:42:17 am »
14 February 2019

Bodyweight@session : ~84k,5g
Soreness : overall fatigued/stressed legs from the 5K.
Injuries/aches : none

DEAD HANG PULLUPS:
10@BW ( +1 rep )
9@BW
8@BW
8@BW ( +1 rep )
-Nice.

SEATED CHEST SUPPORTED ROWS:
12@45kg
12@45kg
12@45kg ( +1 rep )
-Biceps got too fatigued in the end, otherwise very strong.

DIPS:
10@BW
10@BW ( +1 rep )
10@BW ( +1 rep )
10@BW ( +2 reps )
-Strong.

TRICEPS ROPE PUSHDOWN:
12@90lbs
12@90lbs
12@90lbs ( +1 rep )
-Still too hard in the end.

SLANT BENCH LEG RAISE:
20@BW
20@BW
20@BW
-Strong.

45 DEGREES BACK EXTENSION:
20@BW
20@BW ( +3 reps )
17@BW ( +1 rep )
-Strong.
94
Basketball / Re: 2018-2019 NCAA Season
« Last post by adarqui on February 15, 2019, 07:20:43 am »
Duke could beat any NBA team thats having a bad day.... FACT.

If Duke played the Cavs tomorrow, Cavs would win by 50pts and Kevin Love would break Wilt's single game points record.

ya i was going to say something like that. duke would get destroyed even by any 2nd string nba team.
95
Basketball / Re: 2018-2019 NCAA Season
« Last post by adarqui on February 15, 2019, 07:19:57 am »
again, zion:



from an interview with the photographer who took that shot:

Quote
I tweet during timeouts, so I was kinda going through the stuff on the camera and looking, and I just zoomed in to see how sharp it was, because there was good action in the frame,” Kamenish said. “And I was like, ‘Oh god, look at that.’ And I showed it to the guy next to me, a seasoned basketball player back in his day, he’s like, ‘Oh god, look at that.’

W
T
F.
96
Progress Journals & Experimental Routines / Re: Chris' training journal
« Last post by ChrisM on February 15, 2019, 01:48:26 am »
Oh and lost in the 5v5 tournament last night. Sucks. But that team has won the last 4 years so... Meh.

Got picked up for a 3v3 league that started Tuesday (I got the call last night). Showed up today post work with half the first half gone (got off late) no warmups, no stretch, eek. Went OFF. 27 in the remaining 10:03 of the half. 40 in the second. Fuck me I played like old me. Actually had a jumper going. Badass. No to go deadlift ...
97
Basketball / Re: 2018-2019 NCAA Season
« Last post by acole14 on February 15, 2019, 12:15:56 am »
Duke could beat any NBA team thats having a bad day.... FACT.

If Duke played the Cavs tomorrow, Cavs would win by 50pts and Kevin Love would break Wilt's single game points record.
98
Basketball / Re: 2018-2019 NCAA Season
« Last post by LBSS on February 14, 2019, 10:57:33 pm »
again, zion:



from an interview with the photographer who took that shot:

Quote
I tweet during timeouts, so I was kinda going through the stuff on the camera and looking, and I just zoomed in to see how sharp it was, because there was good action in the frame,” Kamenish said. “And I was like, ‘Oh god, look at that.’ And I showed it to the guy next to me, a seasoned basketball player back in his day, he’s like, ‘Oh god, look at that.’
99
Progress Journals & Experimental Routines / Re: chasing athleticism
« Last post by maxent on February 14, 2019, 10:10:38 pm »
Bodyweight(AM): 88.1kg (15 Feb)
Diet compliance: 11/11 days
Daily Squat: 90/90 days
Daily OHP: 13/13 days
Daily Cardio: 5/11 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5
   OHP 3x62.5
   DBOHP 8x25
   Dips 14xBW(PR?)

Evening:
  


Notes:
  • smh 88kg is too damn heavy
100
Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by adarqui on February 14, 2019, 09:56:22 pm »
two days rest coming up!

another light/long day.

02/14/2019

diet:
- ate good & alot

07:00 AM: light: 1h28m w/ {last 30 min 7:5X} ::: (grass/dirt/rocks) /// 2 full days rest coming up 😍 then race sunday 😛
- https://www.strava.com/activities/2148471468





would be funny if accurate hr.. hehe.

---

footer stats:

top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
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