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91
Article & Video Discussion / Re: Vertical jump hang time calculator web app
« Last post by adarqui on May 29, 2020, 03:16:57 am »
vert inflation, what else is new ;f

i don't trust any jump mat numbers.

and hardly anything passes my "eye test" lol.

you know a legit 35, 40, 45, 50 etc when you see one. massive changes in float every ~5".
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Article & Video Discussion / Re: Vertical jump hang time calculator web app
« Last post by CoolColJ on May 29, 2020, 12:21:35 am »
All his jumps are around 37 inches, 40 inches tops, there is no 44 here...

<a href="http://www.youtube.com/watch?v=SBw3BrW5hkM" target="_blank">http://www.youtube.com/watch?v=SBw3BrW5hkM</a>
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Article & Video Discussion / Re: Vertical jump hang time calculator web app
« Last post by CoolColJ on May 28, 2020, 11:40:37 pm »
40-43 inch, jump mat claims 47.....

<a href="http://www.youtube.com/watch?v=lgkCxnSHV7w" target="_blank">http://www.youtube.com/watch?v=lgkCxnSHV7w</a>


Sammy Coates 42 inches - Jump mat says 45

see 1:02
<a href="http://www.youtube.com/watch?v=rP7m61gGmP4" target="_blank">http://www.youtube.com/watch?v=rP7m61gGmP4</a>


44 claimed, got 43 on last attempt, so close enough

<a href="http://www.youtube.com/watch?v=5eJGmgRPBtk" target="_blank">http://www.youtube.com/watch?v=5eJGmgRPBtk</a>
94
Article & Video Discussion / Re: Vertical jump hang time calculator web app
« Last post by CoolColJ on May 28, 2020, 11:24:07 pm »
Got a 43.7 inch jump on the above vid with the proper measurement settings now.  :ibjumping:
From just before the feet leave the ground,  to flat feet landing

accurracy will vary by up to 3 inches either way due to 30fps

---

Rugter's Dunker VJ is now 35.5

--

Johnny Candito - 35 inches

Quote
55 inch box jump from a stand still.  Used car due to lack of resources.  Video shows what a 515 pound squat can do for your vertical leap.  My vertical is around 36 at a stand still.  I am 5'7" 175lbs

<a href="http://www.youtube.com/watch?v=1ObCV9CNcqQ" target="_blank">http://www.youtube.com/watch?v=1ObCV9CNcqQ</a>
95
Article & Video Discussion / Re: Vertical jump hang time calculator web app
« Last post by CoolColJ on May 28, 2020, 11:06:51 pm »
I was looking at that site last week! Your thoughts on accuracy in regards to your own jumps/vids?

Pretty close, but with lower jumps and 30fps the swing to either side of the measurement is quite a bit larger. Most are within 2-3 inches
Also I think timing from feet flat to feet touch landing is more accurate as the toe off adds jump height

see

Quote
The analysis might underestimate your vertical jump if you take off and land on your toes.

Since I land on my toes, this under estimates my jump a bit.
It matches up for me when I time from 1-2 frames before my feet leaves the ground and flat feet landing
96
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« Last post by CoolColJ on May 28, 2020, 10:58:57 pm »
Been looking for a cheap option to strap weights/dumbbell handles to your shoes to do tib raises and ankle circles
And I believe this is it - heavy duty velcro cinch strap tie downs

https://www.amazon.com.au/gp/product/B07X8Z9Q7K/ref=ox_sc_act_title_3?smid=A4XRJ8S0WXSO0&psc=1

24x 2 inch seems about the right size - using two should keep a good weight on the feet secure

Also might grab a longer set for my yoga mat - keep it rolled up :)
And they seem useful for other things, training wise - like weighted leg raises etc.
Maybe even as a Nordic curl strap for a bench.... although you might need the ones used to strap down cargo on cars etc

I also thought about retrofitting some old Jump Soles for the same job :D
Or attach my spare dumbbell handle onto some old shoes, and then just load up plates on the top side of the dumbbell only

97
Politics, News, & SHeeT! / Re: Fuck The State
« Last post by adarqui on May 28, 2020, 09:40:27 pm »
easily one of the worst things i have ever seen.

straight murder.

(george floyd incident)

https://www.liveleak.com/view?t=sSeWL_1590561430
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« Last post by Coges on May 28, 2020, 07:58:57 pm »
28/05/2020

OHP
bar*10
30*5
40*3
52.5*6
47.5*8
42.5*10

Chins
bw*5
+5*3
+10*5
+5*4
bw*4

Quick session in and out.
99
Progress Journals & Experimental Routines / Re: New year new me
« Last post by gukl on May 28, 2020, 04:29:38 pm »
yoga 30 meditation 30m

feet elevated push up (gonna start mixing them up as getting bored...) 37, 34, 30

tempo run: easy 2k, 5k at 4.25-4.40min/km pace felt gassed and got a stitch, easy 1km to cool down - definitely harder due to hotter weather!

pull up 12 x 5, 4

100
Article & Video Discussion / Re: Vertical jump hang time calculator web app
« Last post by ChrisM on May 28, 2020, 01:37:46 pm »
I was looking at that site last week! Your thoughts on accuracy in regards to your own jumps/vids?
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