Adarq.org

Quote from: Kingfish on March 01, 2026, 10:28:16 pm

Quote from: LBSS on February 26, 2026, 07:33:23 pm

man when was the last time you went a day without squatting 405?

no idea. i started this log from terminalvertical.com squatting 405 already. lol.

Logged in to say thats absurd

I was like 14 back then

there was a time you were stronger with 405 than me when you took a vid of a 405x5 

19-04-26

AM
Run -- 17.64k, 1:41:29

PM
Chins, Dips, RDLs, OL Calfs, Rev Nord, Curls, Laterals

Notes

Thought I'd be feeling bad after yesterday since legs felt pretty worn out, but nope, instead this was the best long run I've ever had. 5:45 avg pace, 129 avg hr.

will try to do some lifting this afternoon

eta: got the lifting in -- feels so much better doing it separated out

oh dang, wonder if they're training up a level 7 chatbot

faster for now.. had to block bots/crawlers AND non-stop scraping from ip's in CHINA.

eeh!!!!!!

18-04-26

Run
- w/u
- 11k tempo [4:37 avg pace, 157 HR]
- 3k ~SubT [4:23, 4:12, 4:11]
- c/d

17.47k, 1:24:49 total

Notes

Didn't particularly intend for those last 3k to be faster, but the first of them happened without effort, so I, perhaps unwisely, decided to push just a little for the remaining 2k (HR still stayed sub 170 for those reps, which I'm pretty happy with for that combination of temperature/fatigue/pace!)

Thankfully knee bruising from yesterday no impediment here.

Will see how I feel tomorrow -- 97 load per intervals, which is the biggest session I've done other than the half and a random hard long run from last May (in which I averaged a higher HR, but ran the same distance in an extra 18 minutes. Fitness!)