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91
Politics, News, & SHeeT! / Re: Random stuff, What's in the news?
« Last post by seifullaah73 on December 12, 2018, 07:28:56 am »
Funny watching the "roasting theresa may" parliamentary session, which is happening live because of brexit and you get these people jeering and the speaker calling out the names of the people allowed to question and possibly roast her lol.

brexit vote not going according to plan and the people in theresa's own goverment don't have confidence and they want her to resign lol. but she is fighting all questions as she should but whether the answers are satisfactory is another question.

her job is on the line if she can't gain there confidence.

also it's funny when I found out the betting odds of the replacement lol.

Quote
Hot on the Old Etonian’s heels is former Brexit Secretary Dominic Raab, who quit the Government in July, with Skybet, William Hill, Betfair and Paddypower putting the potential contender at 6/1.

IMO she should step down, she failed the country and failed to get a brexit deal.
92
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« Last post by Mutumbo000 on December 12, 2018, 05:38:42 am »
<a href="http://www.youtube.com/watch?v=H2hGrsExuyc" target="_blank">http://www.youtube.com/watch?v=H2hGrsExuyc</a>
93
Strength Sports / Re: The Arm Wrestling Thread
« Last post by seifullaah73 on December 12, 2018, 05:20:57 am »
this is so crazy.

<a href="http://www.youtube.com/watch?v=rTo28BXFcng" target="_blank">http://www.youtube.com/watch?v=rTo28BXFcng</a>

wtf is up with all the cheating with the shoulders. even the last round he just quickly put his shoulders in. crazy shit.
94
Politics, News, & SHeeT! / Re: Man loses his job over Fortnite
« Last post by Mutumbo000 on December 12, 2018, 05:04:07 am »
Stay classy!

<a href="http://www.youtube.com/watch?v=WFuKgUB-mX0" target="_blank">http://www.youtube.com/watch?v=WFuKgUB-mX0</a>
95
Politics, News, & SHeeT! / Man loses his job over Fortnite
« Last post by Mutumbo000 on December 12, 2018, 03:55:52 am »
<a href="http://www.youtube.com/watch?v=ysp62BQe91c" target="_blank">http://www.youtube.com/watch?v=ysp62BQe91c</a>

Way to lose your job as a network engineer over a children's game ffs!

Video game addiction?

What a piece of shit.
96
Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by adarqui on December 12, 2018, 01:07:49 am »
this was from my 4:47 from october.. going to hold back tomorrow and try to repeat this. no fast start. just a controlled start right into my pace (~4:55-5:00). then me running w/ feedback from watch.

the thing i might do differently is start a little slower, and try to kick massive, so at ~0.75 mi, just nuclear. a much bigger kick than in the data below. this'll make up for the slightly slower avg pace (4:55-5:00 before kick, instead of 4:50-4:55 before kick).

alot of people i know, who normally dont do this race, are doing it tomorrow .. because they want redemption over the headwind mile from last week. lol. so, should be more fast people there than normal. im going to prevent myself from getting sucked into it and just number hunt, hopefully.

last year i actually had a tight calf/soleus strain which i was recovering from, the week prior.. basically the same kind of thing, except different tweak. both tweaks after the boca mile race. last year was soleus, this year was gastroc seizing up. last year it made me back off and run smarter which turned out well. could potentially happen again. eerily similar scenario eh.

got 3rd OA last year. who knows this year. we'll find out tmw.

weather should be good i think. ~69F, 60% humidity, ENE 5mph wind. nice.. should be decent conditions.

























97
Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by adarqui on December 12, 2018, 12:19:18 am »
light day.

mile race wednesday.

left calf/behind knee "thick", lame. hamstrings recovering. legs feel decent. should feel way better tomorrow, minus the calf thickness.

signs of getting sick (throat barely, mucous moreso). hope i dont.


12/11/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!

top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- light run -> beet juice -> 2 x orange juice + 2 x banana -> tons of salted cashews -> koia cinnamon almond drink -> 1/2 orange juice + piece of focaccia bread -> light run -> 10 chicken wings + focaccia bread -> beet juice -> orange juice + some salted almonds



09:45 AM: light: 32 min ::: (grass/dirt/rocks, very windy, cold!)
- https://www.strava.com/activities/2011834966


08:40 PM: light: 33 min ::: (grass/dirt/rocks, cold af!!, 53 F!!) /// legs recovering, feel decent, left calf still thick tho \\\ 2900.0 miles for 2018 as of this run
- https://www.strava.com/activities/2012837121





12:15 AM: leg drain: 35 minutes
98
Strength Sports / Re: The Arm Wrestling Thread
« Last post by adarqui on December 11, 2018, 11:03:52 pm »
this is so crazy.

<a href="http://www.youtube.com/watch?v=rTo28BXFcng" target="_blank">http://www.youtube.com/watch?v=rTo28BXFcng</a>
99
800m+ Running and/or Conditioning / Re: The Running LOL Thread
« Last post by adarqui on December 11, 2018, 10:14:46 pm »
hahahahahahah

<a href="http://www.youtube.com/watch?v=M6QlI9PD5zU" target="_blank">http://www.youtube.com/watch?v=M6QlI9PD5zU</a>
100
Bodyweight(AM): 81.5kg (12th dec)
Diet compliance: 1/1 days
Daily Squat: 26/26 days
Daily Run: 25/25 days
Basketball skill work:

Training:
AM Warmup run 1km
AM Fast run 2x[11min, 2km, 10.9 km/hr] (PR)
PM Squat 6x100, 6x110, 3x120, 2x130 (paused 1st rep on all these)
PM Belted Squat 1x130, 1x137.5, 10x110
PM OHP 6x50, 2x57.5, 5x52.5, 5x52.5
PM Chinup 3x12, 3x8, 5xBW
PM Back Xtn 12x(Band, 20kg plate)

Notes:
Been neglecting upper body lately, went for a full body workout for a change.
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