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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on August 03, 2025, 08:10:16 am »03-08-25
Cardio - 1:33:59, Avg HR 127, 40 mins running, rest incline walking
Lifting -
Pulldown 4 x drop
Dip 4 x drop
Pec dec 3 x drop
Chest Sup Row 3 x drop
OH Ext 5 x drop
Bayes Curl 4 x drop
Notes
Crappy sleep/woke up early and couldn't get back to sleep both last night and night before. Hate when that happens on the weekend for no good reason. Great week of training, though.
Cardio - 1:33:59, Avg HR 127, 40 mins running, rest incline walking
Lifting -
Pulldown 4 x drop
Dip 4 x drop
Pec dec 3 x drop
Chest Sup Row 3 x drop
OH Ext 5 x drop
Bayes Curl 4 x drop
Notes
Crappy sleep/woke up early and couldn't get back to sleep both last night and night before. Hate when that happens on the weekend for no good reason. Great week of training, though.