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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« Last post by CoolColJ on April 14, 2024, 07:32:15 am »Saturday 13th April 2024
Some aches but overall not as sore as I expected from yesterday
stretching for whole body
Sartorius lying on back, single leg ISO pull, against opposite foot: 2x45secs
Wall sit, single leg. heels off the floor : pushing into wall at 70% 1/4 squat - 2x45secs
Going for minimum effective dose and higher frequency
Sunday 14th April 2024
Fatloss cycle 1 - Week 1
Height - 5'8.5"
Weighed - 88.1kg (-0.5) Macrofactor app trend weight - 89kg (-0.5)
Waist - 36 1/8 inches (-0.25)
Hip = 41.75 (-0.25)
Upper thigh = 26 3/8 (-1/8)
Total loss so far - weight 0.5kg Waist 0.25 inches
Scale weight was from yesterday, my lowest of the week.
I estimate I'm around 22% bodyfat
Carnivore diet - averaged 2012 calories for the week - 180g protein, 131g fat, 9g carbs
- just cut down on the added butter/lard/beef dripping on rest days
Macrofactor says my TDEE is around 2567 calories and rising
While TDEE Calculator android app has me at 2836 calories using a 4 week moving average
But this tends to rise and fall depending on how much I eat, so the body is always adapting to food intake.
Been thinking of adding 1 super low calorie PSMF style day each week, cutting the fat below 100g
Some aches but overall not as sore as I expected from yesterday
stretching for whole body
Sartorius lying on back, single leg ISO pull, against opposite foot: 2x45secs
Wall sit, single leg. heels off the floor : pushing into wall at 70% 1/4 squat - 2x45secs
Going for minimum effective dose and higher frequency
Sunday 14th April 2024
Fatloss cycle 1 - Week 1
Height - 5'8.5"
Weighed - 88.1kg (-0.5) Macrofactor app trend weight - 89kg (-0.5)
Waist - 36 1/8 inches (-0.25)
Hip = 41.75 (-0.25)
Upper thigh = 26 3/8 (-1/8)
Total loss so far - weight 0.5kg Waist 0.25 inches
Scale weight was from yesterday, my lowest of the week.
I estimate I'm around 22% bodyfat
Carnivore diet - averaged 2012 calories for the week - 180g protein, 131g fat, 9g carbs
- just cut down on the added butter/lard/beef dripping on rest days
Macrofactor says my TDEE is around 2567 calories and rising
While TDEE Calculator android app has me at 2836 calories using a 4 week moving average
But this tends to rise and fall depending on how much I eat, so the body is always adapting to food intake.
Been thinking of adding 1 super low calorie PSMF style day each week, cutting the fat below 100g