Author Topic: Go! Cubs Go!  (Read 2743 times)

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Kingfish

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Go! Cubs Go!
« on: November 03, 2016, 01:02:09 am »
+2
down 3-1 in a best of 7 series.  wins the world series in game 7 in extra innings..

whattagame.  :headbang:

<a href="http://www.youtube.com/watch?v=A9XtDyDUjIU" target="_blank">http://www.youtube.com/watch?v=A9XtDyDUjIU</a>
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Go! Cubs Go!
« Reply #1 on: November 03, 2016, 01:41:02 am »
+1
http://www.adarq.org/sports-discussion/cubs-win-world-series!/  :D

as someone said on twitter, i would read the hell out of a longform piece by someone who watched game 7 with bartman.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Kingfish

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Re: Go! Cubs Go!
« Reply #2 on: November 03, 2016, 11:53:16 am »
+1
this might have been the only good thing that happened to chicago in a long time   ;D

they were also so close to being beat by a home run on the last play.
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: Go! Cubs Go!
« Reply #3 on: November 03, 2016, 06:53:02 pm »
0
incredible game, loved it.. and the only game I (and my mom) watched this year.

wanted CLE because.. Lebron.. but all good.  :ninja:

LBSS

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Re: Go! Cubs Go!
« Reply #4 on: November 04, 2016, 07:19:26 am »
+1
the final out:

<a href="http://www.youtube.com/watch?v=_J9AP1-z-a4" target="_blank">http://www.youtube.com/watch?v=_J9AP1-z-a4</a>

 ;D
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Go! Cubs Go!
« Reply #5 on: November 04, 2016, 09:56:13 am »
0
the final out:

<a href="http://www.youtube.com/watch?v=_J9AP1-z-a4" target="_blank">http://www.youtube.com/watch?v=_J9AP1-z-a4</a>

 ;D

ya what an amazing way to finish it.

vag

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Re: Go! Cubs Go!
« Reply #6 on: November 07, 2016, 08:17:23 am »
+1
woot

LBSS

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Re: Go! Cubs Go!
« Reply #7 on: November 07, 2016, 10:02:49 am »
+2
http://www.fox32chicago.com/news/local/215601786-story

 :o :o :o :o

Quote
Officials estimate that 5 million people showed up to the Chicago Cubs parade and rally Friday, making it the 7th largest gathering in human history.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses