Author Topic: Ultimate frisbee  (Read 8646 times)

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LBSS

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Ultimate frisbee
« on: July 28, 2010, 11:22:10 am »
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Just in case anyone thought ultimate was a sport for out of shape hippies, please see this catch by Andrew Fleming at the World Club Championships in Prague:

http://espn.go.com/video/clip?id=5414012&categoryid=2378529

Also, probably the most famous ultimate video of all time, of Beau Kittredge while he was playing at the University of Colorado (the money shot starts at about 0:34):

<a href="http://www.youtube.com/watch?v=Kst2yrNJolY" target="_blank">http://www.youtube.com/watch?v=Kst2yrNJolY</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: Ultimate frisbee
« Reply #1 on: July 28, 2010, 11:26:49 am »
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More:

<a href="http://www.youtube.com/watch?v=aAyEti-_lR8" target="_blank">http://www.youtube.com/watch?v=aAyEti-_lR8</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: Ultimate frisbee
« Reply #2 on: July 28, 2010, 11:42:26 am »
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More (Alex Nord D'ing the fuck out of some poor chump):


Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: Ultimate frisbee
« Reply #3 on: May 13, 2011, 10:15:40 am »
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sweet trick shots by one of the best recent college players: http://devour.com/video/frisbee-trick-shots/
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

mj

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Re: Ultimate frisbee
« Reply #4 on: May 21, 2011, 02:45:26 am »
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sweet trick shots by one of the best recent college players: http://devour.com/video/frisbee-trick-shots/

haha sick  8)

LBSS

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Re: Ultimate frisbee
« Reply #5 on: July 19, 2012, 10:57:25 am »
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boss athleticism. the original reason i wanted to dunk was to be able to fly like guys like this during games. obviously my training has taken on a life of its own now. (photos locked so i can't embed. 'cept the one at the bottom.)

i'm pretty sure this is josh ziperstein. another pick of him at bottom, making a catch over the guy from earlier in the thread who jumps over a guy: http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h842eb78

http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h3240ac73

http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h466a594

http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h294882fc

probably a foul: http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#hc1b267d

http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h6b7f03c

« Last Edit: July 19, 2012, 11:15:36 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: Ultimate frisbee
« Reply #6 on: July 15, 2015, 12:27:10 pm »
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thread necromancy because:

<a href="http://www.youtube.com/watch?v=8UBemHXulDA" target="_blank">http://www.youtube.com/watch?v=8UBemHXulDA</a>

 :lololol:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

FP

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Re: Ultimate frisbee
« Reply #7 on: September 11, 2015, 02:34:31 am »
+2
Does this mean you are playing club 2016?  ;D

<a href="http://www.youtube.com/watch?v=oU_pyqHd-LE" target="_blank">http://www.youtube.com/watch?v=oU_pyqHd-LE</a>