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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15756 Views |
![]() by adarqui |
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22 Replies
15860 Views |
![]() by Raptor |
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windmill technique
Started by maxent |
9 Replies
12155 Views |
![]() by maxent |
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weight vests
Started by adarqui |
11 Replies
10664 Views |
![]() by maxent |
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Planning for peak athleticism
Started by maxent |
6 Replies
8874 Views |
![]() by maxent |
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New training cycle
Started by Leonel |
9 Replies
8556 Views |
![]() by Leonel |
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Fat loss program
Started by Raptor |
2 Replies
6536 Views |
![]() by Raptor |
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Hip Hyperextension
Started by Merrick |
2 Replies
6448 Views |
![]() by Merrick |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6267 Views |
![]() by Raptor |
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rogue fitness dog sled
Started by adarqui |
0 Replies
6411 Views |
![]() by adarqui |
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13 Replies
15863 Views |
![]() by Dreyth |
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Explosive template
Started by Raptor |
2 Replies
6360 Views |
![]() by Raptor |
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0 Replies
5717 Views |
![]() by adarqui |
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Lifting in a pool
Started by adarqui |
1 Replies
5489 Views |
![]() by Raptor |
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SL Bounding
Started by Merrick |
5 Replies
9227 Views |
![]() by vag |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12813 Views |
![]() by maxent |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11971 Views |
![]() by tooslow |
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3 Replies
5848 Views |
![]() by LBSS |
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Need some help re new program
Started by harveym |
3 Replies
5421 Views |
![]() by Mikey |
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GHR and RDL
Started by Merrick |
6 Replies
7658 Views |
![]() by Raptor |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8734 Views |
![]() by LBSS |
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31 Replies
15688 Views |
![]() by Raptor |
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11 Replies
12120 Views |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8341 Views |
![]() by Dreyth |
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RVJ on the fast break
Started by Coges |
12 Replies
6883 Views |
![]() by maxent |
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Torso twisting during squats
Started by Merrick |
3 Replies
5547 Views |
![]() by LBSS |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
8501 Views |
![]() by LBSS |
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18 Replies
10099 Views |
![]() by vag |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6377 Views |
![]() by scoobychau |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6371 Views |
![]() by LBSS |
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15 Replies
10043 Views |
![]() by Coges |
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0 Replies
5583 Views |
![]() by scoobychau |
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6 Replies
6216 Views |
![]() by Dreyth |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
3677 Views |
![]() by maxent |
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3 Replies
6233 Views |
![]() by Dreyth |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5214 Views |
![]() by LBSS |
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6 Replies
4140 Views |
![]() by LBSS |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2804 Views |
![]() by seifullaah73 |
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0 Replies
2774 Views |
![]() by LBSS |
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Supersetting Advantages
Started by aiir |
5 Replies
3673 Views |
![]() by Dreyth |
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4 Replies
2730 Views |
![]() by AGC |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3707 Views |
![]() by And14 |
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2 Replies
2876 Views |
![]() by Raptor |
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18 Replies
6805 Views |
![]() by aiir |
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2 Replies
2416 Views |
![]() by Raptor |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2230 Views |
![]() by fast does lie |
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3 Replies
2813 Views |
![]() by Raptor |
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17 Replies
6125 Views |
![]() by scoobychau |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2214 Views |
![]() by Raptor |
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0 Replies
1792 Views |
![]() by Raptor |
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The Dan John assessment
Started by Raptor |
7 Replies
3301 Views |
![]() by AGC |
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3 Replies
3174 Views |
![]() by Dreyth |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
2659 Views |
![]() by vag |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2565 Views |
![]() by AGC |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2296 Views |
![]() by Raptor |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2469 Views |
![]() by scoobychau |
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resistance bands
Started by hennas87 |
7 Replies
3082 Views |
![]() by hennas87 |
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belts are for pussies
Started by entropy |
11 Replies
4851 Views |
![]() by Raptor |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2827 Views |
![]() by LBSS |
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55 Replies
16927 Views |
![]() by entropy |
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30 Replies
8994 Views |
![]() by Raptor |
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3 Replies
2767 Views |
![]() by Dreyth |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
4042 Views |
![]() by LBSS |
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16 Replies
5500 Views |
![]() by entropy |
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asians are good at one thing
Started by fast does lie |
1 Replies
3312 Views |
![]() by seifullaah73 |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3570 Views |
![]() by vag |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8745 Views |
![]() by scoobychau |
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kind of dissappointed
Started by fast does lie |
1 Replies
2730 Views |
![]() by Raptor |
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Strength and athleticism
Started by fast does lie |
13 Replies
5526 Views |
![]() by ChrisM |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2175 Views |
![]() by Raptor |
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15 Replies
5138 Views |
![]() by TKXII |
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Avishek Drops
Started by TKXII |
11 Replies
4875 Views |
![]() by LBSS |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3753 Views |
![]() by Dreyth |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2245 Views |
![]() by entropy |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
2086 Views |
![]() by LBSS |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9811 Views |
![]() by PointerRyan |
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Not vertical related but still
Started by fast does lie |
3 Replies
2521 Views |
![]() by Raptor |
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2 Replies
2144 Views |
![]() by LBSS |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2865 Views |
![]() by Raptor |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2148 Views |
![]() by seifullaah73 |
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plyometrics
Started by fast does lie |
1 Replies
2311 Views |
![]() by TKXII |
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2 Replies
2572 Views |
![]() by Raptor |
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5 Replies
2984 Views |
![]() by Biglittleme |
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effective training while traveling
Started by LBSS |
10 Replies
4726 Views |
![]() by LBSS |
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deadlift form
Started by PointerRyan |
3 Replies
3009 Views |
![]() by PointerRyan |
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i'm hopeless
Started by fast does lie |
6 Replies
2867 Views |
![]() by seifullaah73 |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8947 Views |
![]() by Dreyth |
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squat routine for strength
Started by PointerRyan |
3 Replies
3365 Views |
![]() by TKXII |
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15 Replies
6378 Views |
![]() by ChrisM |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2464 Views |
![]() by Ryno2892 |
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drunk post
Started by fast does lie |
8 Replies
4844 Views |
![]() by Raptor |
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35 Replies
9298 Views |
![]() by Raptor |
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9 Replies
6048 Views |
![]() by vag |
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3 Replies
2338 Views |
![]() by Raptor |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3857 Views |
![]() by Dreyth |
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33 Replies
7917 Views |
![]() by entropy |
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7 Replies
3062 Views |
![]() by pelham32 |
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12 Replies
4054 Views |
![]() by Raptor |
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3 Replies
2543 Views |
![]() by Dreyth |
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13 Replies
5017 Views |
![]() by adarqui |
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