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15 Replies
7688 Views |
April 02, 2011, 11:15:43 amby Kellyb |
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17 Replies
6300 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4124 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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Imbalances
Started by KokoyPinoy |
12 Replies
3177 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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1 Replies
1222 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1576 Views |
April 05, 2011, 03:29:13 pm by adarqui |
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Rest duration between sets
Started by D4 |
7 Replies
3125 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
2962 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2151 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
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32 Replies
8155 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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I heart my trap bar
Started by mj |
2 Replies
2453 Views |
April 12, 2011, 10:55:59 pm by adarqui |
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84 Replies
21975 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
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29 Replies
9497 Views |
April 14, 2011, 07:11:46 pm by tychver |
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15 Replies
7645 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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87 Replies
21003 Views |
April 17, 2011, 01:04:17 am by adarqui |
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30 Replies
9763 Views |
April 18, 2011, 09:49:58 am by Raptor |
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8 Replies
3641 Views |
April 23, 2011, 05:38:27 am by Clarence |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3205 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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44 Replies
9416 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3340 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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23 Replies
12416 Views |
May 02, 2011, 11:55:38 am by Username |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3133 Views |
May 02, 2011, 07:21:26 pm by D4 |
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8 Replies
3721 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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1 Replies
1619 Views |
May 04, 2011, 04:05:24 am by mj |
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pistol squats
Started by D-Rose Jr |
5 Replies
2280 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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pissed off today
Started by adarqui |
7 Replies
2658 Views |
May 05, 2011, 03:57:27 am by Raptor |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6343 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7347 Views |
May 11, 2011, 10:40:02 pm by tychver |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5860 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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16 Replies
6548 Views |
May 17, 2011, 07:05:11 am by mj |
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Squat - volume day
Started by Raptor |
8 Replies
4868 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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133 Replies
27713 Views |
May 19, 2011, 04:56:05 am by Flander |
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The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
17282 Views |
May 21, 2011, 12:40:14 am by dirksilver |
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4 Replies
2922 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3189 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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Introducing someone to VJ training
Started by lukasvv |
6 Replies
2566 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
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Overtraining?
Started by Raptor |
4 Replies
1617 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
2274 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2130 Views |
May 26, 2011, 06:22:35 pm by D4 |
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46 Replies
13333 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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Hill Sprints
Started by mj |
4 Replies
3013 Views |
May 31, 2011, 12:42:55 am by mj |
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Lack of VJ progression
Started by longvol |
13 Replies
5488 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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12 Replies
4420 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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18 Replies
4637 Views |
June 03, 2011, 02:53:50 pm by D4 |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3648 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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16 Replies
4684 Views |
June 04, 2011, 06:07:13 am by Raptor |
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WTF? Is this possible?
Started by SLchinSO |
11 Replies
3512 Views |
June 06, 2011, 07:39:12 am by DamienZ |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3526 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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13 Replies
3995 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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5 Replies
3755 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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64 Replies
15418 Views |
June 15, 2011, 06:52:23 pm by mj |
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9 Replies
5677 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2236 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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20 Replies
8694 Views |
June 23, 2011, 11:17:16 pm by Gary |
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2 Replies
1958 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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19 Replies
5027 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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10 Replies
4612 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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Checking My Premises
Started by Gary |
12 Replies
4469 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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Lance's method every day
Started by Raptor |
12 Replies
4513 Views |
July 02, 2011, 03:45:58 am by swans05 |
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30 Replies
8212 Views |
July 03, 2011, 06:14:50 pm by tychver |
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0 Replies
1314 Views |
July 04, 2011, 10:55:35 pm by Gary |
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5 Replies
2874 Views |
July 05, 2011, 12:31:40 am by mj |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2316 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1545 Views |
July 07, 2011, 05:20:03 pm by aiir |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2485 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3923 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3242 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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22 Replies
6100 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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switched from leg press to squat today...
Started by zbiz |
9 Replies
3600 Views |
July 15, 2011, 04:37:10 am by adarqui |
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14 Replies
8308 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4851 Views |
July 21, 2011, 10:18:46 am by vag |
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61 Replies
13249 Views |
July 25, 2011, 01:57:49 am by TKXII |
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5 Replies
3337 Views |
July 25, 2011, 04:29:39 am by adarqui |
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49 Replies
14831 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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German Volume Training
Started by gukl |
4 Replies
3195 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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26 Replies
8230 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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19 Replies
7610 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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91 Replies
22146 Views |
July 30, 2011, 06:29:44 am by Raptor |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6668 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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36 Replies
11006 Views |
August 04, 2011, 12:59:32 am by TKXII |
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Sets per week?
Started by nw |
0 Replies
1304 Views |
August 05, 2011, 09:25:36 pm by nw |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2293 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2158 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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0 Replies
1791 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
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0 Replies
1965 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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A New Start
Started by Gary |
2 Replies
3658 Views |
August 08, 2011, 04:57:59 pm by Gary |
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Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
12934 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
4986 Views |
August 14, 2011, 11:32:55 pm by tychver |
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31 Replies
12959 Views |
August 19, 2011, 10:29:05 pm by tychver |
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5 Replies
3057 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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Wendler 531 program
Started by JackW |
12 Replies
4629 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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Barefoot training
Started by D4 |
4 Replies
1826 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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22 Replies
4820 Views |
August 27, 2011, 06:37:01 am by Raptor |
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17 Replies
7609 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
1457 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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Sprinting technique tips
Started by D4 |
6 Replies
4446 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14630 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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12 Replies
6479 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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sportivny press
Started by LBSS |
0 Replies
1690 Views |
September 13, 2011, 01:46:20 pm by LBSS |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2157 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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