Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
15 Replies
7809 Views |
April 02, 2011, 11:15:43 am by Kellyb |
|||
17 Replies
6360 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
|||
22 week offseason plan
Started by D-Rose Jr |
10 Replies
4275 Views |
April 05, 2011, 12:31:44 am by bball2020 |
||
Imbalances
Started by KokoyPinoy |
12 Replies
3248 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
||
1 Replies
1389 Views |
April 05, 2011, 10:48:29 am by steven-miller |
|||
The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1733 Views |
April 05, 2011, 03:29:13 pm by adarqui |
||
Rest duration between sets
Started by D4 |
7 Replies
3200 Views |
April 08, 2011, 06:16:49 pm by adarqui |
||
Body Recomposition
Started by D-Rose Jr |
7 Replies
3114 Views |
April 09, 2011, 11:10:52 am by TheSituation |
||
will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2295 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
||
32 Replies
8261 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
|||
I heart my trap bar
Started by mj |
2 Replies
2563 Views |
April 12, 2011, 10:55:59 pm by adarqui |
||
84 Replies
22935 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
|||
29 Replies
9676 Views |
April 14, 2011, 07:11:46 pm by tychver |
|||
15 Replies
8001 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
|||
87 Replies
21916 Views |
April 17, 2011, 01:04:17 am by adarqui |
|||
30 Replies
10014 Views |
April 18, 2011, 09:49:58 am by Raptor |
|||
8 Replies
3819 Views |
April 23, 2011, 05:38:27 am by Clarence |
|||
Rowing Variation
Started by D-Rose Jr |
5 Replies
3296 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
||
44 Replies
9801 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
|||
Medicine Ball Throws
Started by mvp805 |
10 Replies
3416 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
||
23 Replies
12753 Views |
May 02, 2011, 11:55:38 am by Username |
|||
BSS vs stationary lunges
Started by D4 |
7 Replies
3269 Views |
May 02, 2011, 07:21:26 pm by D4 |
||
8 Replies
3942 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
|||
1 Replies
1750 Views |
May 04, 2011, 04:05:24 am by mj |
|||
pistol squats
Started by D-Rose Jr |
5 Replies
2416 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
||
pissed off today
Started by adarqui |
7 Replies
2799 Views |
May 05, 2011, 03:57:27 am by Raptor |
||
Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6403 Views |
May 11, 2011, 04:12:30 pm by Raptor |
||
40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7704 Views |
May 11, 2011, 10:40:02 pm by tychver |
||
How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5956 Views |
May 13, 2011, 01:30:53 pm by Raptor |
||
16 Replies
6668 Views |
May 17, 2011, 07:05:11 am by mj |
|||
Squat - volume day
Started by Raptor |
8 Replies
4956 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
||
133 Replies
28133 Views |
May 19, 2011, 04:56:05 am by Flander |
|||
The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
18136 Views |
May 21, 2011, 12:40:14 am by dirksilver |
||
4 Replies
3063 Views |
May 23, 2011, 01:02:39 pm by adarqui |
|||
Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3278 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
||
Introducing someone to VJ training
Started by lukasvv |
6 Replies
2641 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
||
Overtraining?
Started by Raptor |
4 Replies
1744 Views |
May 24, 2011, 05:56:40 pm by Raptor |
||
How to structure leg workouts ?
Started by Air Bez |
6 Replies
2452 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
||
Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2277 Views |
May 26, 2011, 06:22:35 pm by D4 |
||
46 Replies
13834 Views |
May 28, 2011, 03:31:24 am by nba8340 |
|||
Hill Sprints
Started by mj |
4 Replies
3084 Views |
May 31, 2011, 12:42:55 am by mj |
||
Lack of VJ progression
Started by longvol |
13 Replies
5601 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
||
12 Replies
4493 Views |
June 03, 2011, 01:30:15 am by creativelyric |
|||
18 Replies
4718 Views |
June 03, 2011, 02:53:50 pm by D4 |
|||
Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3717 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
||
16 Replies
4941 Views |
June 04, 2011, 06:07:13 am by Raptor |
|||
WTF? Is this possible?
Started by SLchinSO |
11 Replies
3599 Views |
June 06, 2011, 07:39:12 am by DamienZ |
||
wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3605 Views |
June 06, 2011, 04:44:57 pm by Raptor |
||
13 Replies
4197 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
|||
5 Replies
3849 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
|||
64 Replies
15681 Views |
June 15, 2011, 06:52:23 pm by mj |
|||
9 Replies
5752 Views |
June 17, 2011, 07:19:33 am by steven-miller |
|||
Squat form& Jump form
Started by clintzyc24 |
3 Replies
2386 Views |
June 17, 2011, 12:59:53 pm by adarqui |
||
20 Replies
8789 Views |
June 23, 2011, 11:17:16 pm by Gary |
|||
2 Replies
2102 Views |
June 25, 2011, 02:28:16 am by thewon888 |
|||
19 Replies
5177 Views |
June 25, 2011, 07:58:21 pm by swans05 |
|||
10 Replies
4672 Views |
June 26, 2011, 02:43:08 pm by Raptor |
|||
Checking My Premises
Started by Gary |
12 Replies
4630 Views |
June 26, 2011, 04:05:24 pm by Raptor |
||
Lance's method every day
Started by Raptor |
12 Replies
4628 Views |
July 02, 2011, 03:45:58 am by swans05 |
||
30 Replies
8627 Views |
July 03, 2011, 06:14:50 pm by tychver |
|||
0 Replies
1436 Views |
July 04, 2011, 10:55:35 pm by Gary |
|||
5 Replies
2947 Views |
July 05, 2011, 12:31:40 am by mj |
|||
Jumping Sessions
Started by D-Rose Jr |
6 Replies
2474 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
||
effects of fatigue from previous day?
Started by aiir |
2 Replies
1731 Views |
July 07, 2011, 05:20:03 pm by aiir |
||
A mobility question that really bugs me
Started by Raptor |
8 Replies
2636 Views |
July 07, 2011, 08:24:27 pm by Raptor |
||
Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3992 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
||
What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3332 Views |
July 09, 2011, 05:13:04 pm by Raptor |
||
22 Replies
6241 Views |
July 09, 2011, 05:40:32 pm by zbiz |
|||
switched from leg press to squat today...
Started by zbiz |
9 Replies
3666 Views |
July 15, 2011, 04:37:10 am by adarqui |
||
14 Replies
8461 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
|||
Yoga - The lotus position
Started by Raptor |
11 Replies
4929 Views |
July 21, 2011, 10:18:46 am by vag |
||
61 Replies
13554 Views |
July 25, 2011, 01:57:49 am by TKXII |
|||
5 Replies
3421 Views |
July 25, 2011, 04:29:39 am by adarqui |
|||
49 Replies
15133 Views |
July 25, 2011, 07:08:23 pm by Raptor |
|||
German Volume Training
Started by gukl |
4 Replies
3250 Views |
July 28, 2011, 04:28:16 pm by LBSS |
||
26 Replies
8379 Views |
July 29, 2011, 01:56:28 pm by zbiz |
|||
19 Replies
7747 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
|||
91 Replies
22498 Views |
July 30, 2011, 06:29:44 am by Raptor |
|||
Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6776 Views |
August 03, 2011, 03:46:38 pm by Alex V |
||
36 Replies
11535 Views |
August 04, 2011, 12:59:32 am by TKXII |
|||
Sets per week?
Started by nw |
0 Replies
1443 Views |
August 05, 2011, 09:25:36 pm by nw |
||
Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2486 Views |
August 05, 2011, 11:09:22 pm by TKXII |
||
Broad Jump Technique
Started by psychomark32 |
4 Replies
2316 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
||
0 Replies
1958 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
|||
0 Replies
2117 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
|||
A New Start
Started by Gary |
2 Replies
3819 Views |
August 08, 2011, 04:57:59 pm by Gary |
||
Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
13395 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
||
Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5137 Views |
August 14, 2011, 11:32:55 pm by tychver |
||
31 Replies
13341 Views |
August 19, 2011, 10:29:05 pm by tychver |
|||
5 Replies
3133 Views |
August 21, 2011, 02:38:07 pm by adarqui |
|||
Wendler 531 program
Started by JackW |
12 Replies
4792 Views |
August 23, 2011, 07:17:44 am by steven-miller |
||
Barefoot training
Started by D4 |
4 Replies
1983 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
||
22 Replies
4918 Views |
August 27, 2011, 06:37:01 am by Raptor |
|||
17 Replies
7759 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
|||
Any Help Would Be Great
Started by ChristianD |
1 Replies
1657 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
||
Sprinting technique tips
Started by D4 |
6 Replies
4527 Views |
September 04, 2011, 02:52:36 pm by TKXII |
||
Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14943 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
||
12 Replies
6828 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
|||
sportivny press
Started by LBSS |
0 Replies
1817 Views |
September 13, 2011, 01:46:20 pm by LBSS |
||
Olympic lifting shoes
Started by Raptor |
4 Replies
2304 Views |
September 15, 2011, 03:06:17 pm by Raptor |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll