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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2474 Views |
November 23, 2012, 07:35:48 pmby LBSS |
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1 Replies
4208 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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1 Replies
2257 Views |
June 13, 2012, 12:09:50 am by LBSS |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3269 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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1 Replies
2074 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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1 Replies
5930 Views |
July 17, 2017, 07:41:10 am by LBSS |
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plyometrics
Started by fast does lie |
1 Replies
2203 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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1 Replies
3991 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
3730 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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1 Replies
2521 Views |
January 29, 2012, 11:10:50 am by TKXII |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
1091 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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2 Replies
4338 Views |
February 23, 2010, 10:28:18 pm by adarqui |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
4151 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1684 Views |
December 12, 2010, 09:42:25 pm by adarqui |
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Explosive template
Started by Raptor |
2 Replies
6020 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1764 Views |
July 13, 2010, 04:06:29 pm by Raptor |
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2 Replies
4633 Views |
December 19, 2019, 09:05:07 pm by adarqui |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2145 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3263 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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Lol squatter
Started by fast does lie |
2 Replies
5691 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
6048 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2218 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2472 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
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Water Loss Techniques
Started by adarqui |
2 Replies
9084 Views |
December 24, 2016, 03:55:48 pm by gukl |
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2 Replies
2297 Views |
June 14, 2014, 03:17:32 am by Raptor |
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2 Replies
2159 Views |
July 22, 2012, 07:02:31 am by vag |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3042 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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2 Replies
2482 Views |
June 20, 2013, 09:35:05 am by Raptor |
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2 Replies
6310 Views |
July 19, 2017, 04:28:44 am by maxent |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3718 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2378 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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2 Replies
3154 Views |
December 16, 2019, 12:09:03 am by adarqui |
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2 Replies
16652 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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I heart my trap bar
Started by mj |
2 Replies
2455 Views |
April 12, 2011, 10:55:59 pm by adarqui |
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2 Replies
2809 Views |
January 28, 2013, 09:42:18 am by LBSS |
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2 Replies
13600 Views |
May 19, 2017, 06:36:08 am by LBSS |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2042 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2434 Views |
February 09, 2014, 07:47:25 pm by AGC |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
2542 Views |
April 03, 2014, 04:13:06 am by vag |
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2 Replies
3288 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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2 Replies
2045 Views |
July 15, 2013, 09:43:45 am by LBSS |
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I am back at 365 lb
Started by fast does lie |
2 Replies
5606 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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2 Replies
5657 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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2 Replies
3979 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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2 Replies
2485 Views |
July 22, 2012, 02:39:29 am by Harvey |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2263 Views |
January 02, 2013, 07:19:31 am by Raptor |
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2 Replies
2762 Views |
July 04, 2014, 05:34:14 am by Raptor |
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2 Replies
4632 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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What toad should i take?
Started by fast does lie |
2 Replies
3200 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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2 Replies
2566 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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2 Replies
1961 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3465 Views |
August 30, 2013, 05:12:24 am by vag |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1547 Views |
July 07, 2011, 05:20:03 pm by aiir |
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2 Replies
2394 Views |
October 25, 2011, 01:38:45 am by Flander |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2321 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6059 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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A New Start
Started by Gary |
2 Replies
3658 Views |
August 08, 2011, 04:57:59 pm by Gary |
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2 Replies
2107 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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Fat loss program
Started by Raptor |
2 Replies
6174 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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Hip Hyperextension
Started by Merrick |
2 Replies
6242 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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i stopped deadlifting
Started by fast does lie |
3 Replies
2995 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
1965 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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3 Replies
2695 Views |
May 29, 2014, 04:22:54 am by Raptor |
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3 Replies
2045 Views |
February 13, 2012, 05:31:56 pm by JackW |
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3 Replies
2424 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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The plantaris muscle
Started by Raptor |
3 Replies
1927 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2577 Views |
September 16, 2012, 11:51:19 am by Raptor |
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Need some help re new program
Started by harveym |
3 Replies
5201 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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Hello, my name is David
Started by fast does lie |
3 Replies
7352 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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3 Replies
2274 Views |
April 24, 2012, 08:57:31 pm by D4 |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3848 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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bench press
Started by PointerRyan |
3 Replies
2496 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
6807 Views |
November 15, 2017, 01:00:29 am by Coges |
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3 Replies
3066 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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movement analysis
Started by djoe |
3 Replies
2032 Views |
February 10, 2011, 10:25:27 am by djoe |
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squat routine for strength
Started by PointerRyan |
3 Replies
3218 Views |
May 16, 2013, 10:41:16 am by TKXII |
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race thread for queer lifts
Started by entropy |
3 Replies
1973 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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3 Replies
5747 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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3 Replies
3248 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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deadlift form
Started by PointerRyan |
3 Replies
2841 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3162 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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3 Replies
9255 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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Reference Material
Started by Coges |
3 Replies
8974 Views |
June 24, 2016, 07:10:47 pm by Coges |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2190 Views |
January 27, 2014, 07:50:34 am by Raptor |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2768 Views |
June 30, 2013, 04:17:26 pm by Raptor |
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3 Replies
6097 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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Not vertical related but still
Started by fast does lie |
3 Replies
2414 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
8973 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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Torso twisting during squats
Started by Merrick |
3 Replies
5344 Views |
August 28, 2015, 09:08:44 am by LBSS |
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3 Replies
2347 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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3 Replies
2626 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2236 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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3 Replies
2221 Views |
April 11, 2013, 02:14:23 am by Raptor |
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3 Replies
5657 Views |
December 11, 2015, 06:14:40 pm by LBSS |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2279 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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3 Replies
2629 Views |
September 16, 2013, 01:10:22 am by Dreyth |
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3 Replies
3332 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2138 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
11106 Views |
August 17, 2017, 01:13:41 am by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
9609 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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