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Mental toughness test
Started by D-Rose Jr |
12 Replies
4735 Views |
February 27, 2011, 04:35:05 pmby adarqui |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3304 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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17 Replies
6920 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2481 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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pistol squats
Started by D-Rose Jr |
5 Replies
2425 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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46 Replies
13863 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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87 Replies
21958 Views |
April 17, 2011, 01:04:17 am by adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
3123 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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DL or squat
Started by D-Rose Jr |
0 Replies
3592 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4279 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2706 Views |
February 24, 2011, 04:32:05 am by adarqui |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2344 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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44 Replies
9833 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2782 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3606 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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Sprinting technique tips
Started by D4 |
6 Replies
4532 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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5 Replies
3855 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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3 Replies
3393 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5176 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1838 Views |
April 25, 2012, 03:39:49 pm by D4 |
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1 Replies
1757 Views |
May 04, 2011, 04:05:24 am by mj |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3282 Views |
May 02, 2011, 07:21:26 pm by D4 |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3970 Views |
March 19, 2011, 02:25:51 am by adarqui |
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Depth Jumps
Started by D4 |
1 Replies
2577 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6405 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
6075 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3859 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3997 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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12 Replies
4494 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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49 Replies
15148 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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1 Replies
2182 Views |
February 13, 2011, 02:45:40 am by mj |
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17 Replies
7771 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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Barefoot training
Started by D4 |
4 Replies
1998 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2286 Views |
May 26, 2011, 06:22:35 pm by D4 |
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Rest duration between sets
Started by D4 |
7 Replies
3206 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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61 Replies
13576 Views |
July 25, 2011, 01:57:49 am by TKXII |
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18 Replies
4729 Views |
June 03, 2011, 02:53:50 pm by D4 |
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91 Replies
22519 Views |
July 30, 2011, 06:29:44 am by Raptor |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4218 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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29 Replies
9687 Views |
April 14, 2011, 07:11:46 pm by tychver |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4524 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4499 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
5053 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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movement analysis
Started by djoe |
3 Replies
2221 Views |
February 10, 2011, 10:25:27 am by djoe |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2184 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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5 Replies
2498 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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8 Replies
3832 Views |
April 23, 2011, 05:38:27 am by Clarence |
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1 Replies
3819 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
3548 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3410 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3673 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4733 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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33 Replies
11495 Views |
July 06, 2012, 04:39:43 am by vag |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15992 Views |
April 20, 2016, 07:55:34 am by adarqui |
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6 Replies
6291 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3722 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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5 Replies
2539 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3438 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5151 Views |
August 14, 2011, 11:32:55 pm by tychver |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2319 Views |
July 26, 2013, 01:39:02 pm by entropy |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3534 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2370 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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Whats Lebron James doing
Started by entropy |
4 Replies
2964 Views |
July 18, 2012, 08:39:34 am by Raptor |
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race thread for queer lifts
Started by entropy |
3 Replies
2220 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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30 Replies
10750 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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33 Replies
8094 Views |
April 07, 2013, 03:57:45 am by entropy |
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11 Replies
6536 Views |
June 19, 2012, 11:20:49 am by LBSS |
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55 Replies
17321 Views |
October 11, 2013, 09:08:50 am by entropy |
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41 Replies
16314 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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belts are for pussies
Started by entropy |
11 Replies
4931 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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15 Replies
6523 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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2 Replies
2347 Views |
July 22, 2012, 07:02:31 am by vag |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3141 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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i'm hopeless
Started by fast does lie |
6 Replies
2919 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2455 Views |
January 02, 2013, 07:19:31 am by Raptor |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
12965 Views |
March 10, 2018, 08:23:01 am by AGC |
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2 Replies
3490 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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1 Replies
2110 Views |
January 05, 2013, 11:25:16 pm by entropy |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4296 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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plyometrics
Started by fast does lie |
1 Replies
2379 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7601 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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4 Replies
2680 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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2 Replies
2681 Views |
July 22, 2012, 02:39:29 am by Harvey |
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how to front squat
Started by fast does lie « 1 2 » |
18 Replies
8278 Views |
January 21, 2013, 07:14:06 am by Raptor |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2635 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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2 Replies
2622 Views |
June 20, 2013, 09:35:05 am by Raptor |
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6 Replies
4802 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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the joy of training
Started by fast does lie |
1 Replies
2214 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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What toad should i take?
Started by fast does lie |
2 Replies
3375 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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5 Replies
21988 Views |
June 07, 2017, 10:22:11 pm by FP |
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0 Replies
1782 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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3 Replies
2416 Views |
April 24, 2012, 08:57:31 pm by D4 |
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single leg knee extensions
Started by fast does lie |
0 Replies
8406 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2917 Views |
June 30, 2013, 04:17:26 pm by Raptor |
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0 Replies
8437 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2289 Views |
June 04, 2014, 08:47:44 am by fast does lie |
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Not vertical related but still
Started by fast does lie |
3 Replies
2563 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3284 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
8752 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9287 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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