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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4200 Views |
April 05, 2011, 12:31:44 amby bball2020 |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2653 Views |
February 24, 2011, 04:32:05 am by adarqui |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4662 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3252 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2405 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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17 Replies
6756 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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pistol squats
Started by D-Rose Jr |
5 Replies
2353 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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46 Replies
13644 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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87 Replies
21513 Views |
April 17, 2011, 01:04:17 am by adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
3043 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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DL or squat
Started by D-Rose Jr |
0 Replies
3475 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2210 Views |
May 26, 2011, 06:22:35 pm by D4 |
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91 Replies
22389 Views |
July 30, 2011, 06:29:44 am by Raptor |
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Rest duration between sets
Started by D4 |
7 Replies
3167 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2236 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2620 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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18 Replies
4680 Views |
June 03, 2011, 02:53:50 pm by D4 |
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Sprinting technique tips
Started by D4 |
6 Replies
4485 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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44 Replies
9615 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3579 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1744 Views |
April 25, 2012, 03:39:49 pm by D4 |
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5 Replies
3802 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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3 Replies
3318 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5083 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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Depth Jumps
Started by D4 |
1 Replies
2478 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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1 Replies
1693 Views |
May 04, 2011, 04:05:24 am by mj |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3219 Views |
May 02, 2011, 07:21:26 pm by D4 |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3878 Views |
March 19, 2011, 02:25:51 am by adarqui |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6379 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
6005 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3969 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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49 Replies
15022 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3780 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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12 Replies
4468 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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Barefoot training
Started by D4 |
4 Replies
1914 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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61 Replies
13418 Views |
July 25, 2011, 01:57:49 am by TKXII |
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1 Replies
2093 Views |
February 13, 2011, 02:45:40 am by mj |
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17 Replies
7710 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4161 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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29 Replies
9599 Views |
April 14, 2011, 07:11:46 pm by tychver |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4419 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4386 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4923 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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movement analysis
Started by djoe |
3 Replies
2129 Views |
February 10, 2011, 10:25:27 am by djoe |
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6 Replies
6201 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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1 Replies
2581 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
2276 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2112 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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5 Replies
2445 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3343 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3370 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3626 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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8 Replies
3733 Views |
April 23, 2011, 05:38:27 am by Clarence |
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33 Replies
11227 Views |
July 06, 2012, 04:39:43 am by vag |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4644 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15699 Views |
April 20, 2016, 07:55:34 am by adarqui |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3689 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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5 Replies
2480 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2224 Views |
July 26, 2013, 01:39:02 pm by entropy |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5051 Views |
August 14, 2011, 11:32:55 pm by tychver |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3443 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2292 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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Whats Lebron James doing
Started by entropy |
4 Replies
2894 Views |
July 18, 2012, 08:39:34 am by Raptor |
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55 Replies
16817 Views |
October 11, 2013, 09:08:50 am by entropy |
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belts are for pussies
Started by entropy |
11 Replies
4819 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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15 Replies
6323 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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30 Replies
10547 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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race thread for queer lifts
Started by entropy |
3 Replies
2117 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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11 Replies
6448 Views |
June 19, 2012, 11:20:49 am by LBSS |
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41 Replies
16095 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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33 Replies
7857 Views |
April 07, 2013, 03:57:45 am by entropy |
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1 Replies
2850 Views |
July 16, 2012, 09:28:32 am by LBSS |
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kind of dissappointed
Started by fast does lie |
1 Replies
2713 Views |
August 27, 2013, 09:23:39 am by Raptor |
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4 Replies
8144 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
11451 Views |
March 10, 2018, 08:23:01 am by AGC |
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7 Replies
3048 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1856 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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1 Replies
5993 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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2 Replies
2257 Views |
July 22, 2012, 07:02:31 am by vag |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
8024 Views |
June 20, 2017, 04:08:24 am by LBSS |
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asians are good at one thing
Started by fast does lie |
1 Replies
3298 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3068 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
7348 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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2 Replies
3405 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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4 Replies
2614 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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9 Replies
6031 Views |
April 13, 2013, 08:47:36 am by vag |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4148 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7385 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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Arm length and muscles
Started by fast does lie |
4 Replies
11022 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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2 Replies
2589 Views |
July 22, 2012, 02:39:29 am by Harvey |
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3 Replies
2324 Views |
April 11, 2013, 02:14:23 am by Raptor |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
12611 Views |
August 17, 2017, 01:13:41 am by AGC |
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drunk post
Started by fast does lie |
8 Replies
4819 Views |
April 27, 2013, 10:43:14 am by Raptor |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2557 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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6 Replies
4736 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
17748 Views |
September 06, 2017, 05:10:21 pm by gukl |
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0 Replies
1698 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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What toad should i take?
Started by fast does lie |
2 Replies
3277 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
19018 Views |
September 15, 2017, 08:05:56 am by adarqui |
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5 Replies
3115 Views |
December 21, 2012, 07:59:02 am by Raptor |
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