Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
Mental toughness test
Started by D-Rose Jr |
12 Replies
4553 Views |
February 27, 2011, 04:35:05 pmby adarqui |
|
|
|
Rowing Variation
Started by D-Rose Jr |
5 Replies
3205 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
|
|
|
Jumping Sessions
Started by D-Rose Jr |
6 Replies
2315 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
|
|
17 Replies
6517 Views |
March 09, 2011, 10:55:36 pm by Zetz |
|
|
|
|
pistol squats
Started by D-Rose Jr |
5 Replies
2280 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
|
|
46 Replies
13328 Views |
May 28, 2011, 03:31:24 am by nba8340 |
|
|
|
|
87 Replies
20988 Views |
April 17, 2011, 01:04:17 am by adarqui |
|
|
|
|
DL or squat
Started by D-Rose Jr |
0 Replies
3397 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
|
|
|
Body Recomposition
Started by D-Rose Jr |
7 Replies
2962 Views |
April 09, 2011, 11:10:52 am by TheSituation |
|
|
|
Gymnastics
Started by D-Rose Jr |
6 Replies
2580 Views |
February 24, 2011, 04:32:05 am by adarqui |
|
|
|
22 week offseason plan
Started by D-Rose Jr |
10 Replies
4124 Views |
April 05, 2011, 12:31:44 am by bball2020 |
|
|
|
18 Replies
4635 Views |
June 03, 2011, 02:53:50 pm by D4 |
|
|
|
|
Sprinting technique tips
Started by D4 |
6 Replies
4446 Views |
September 04, 2011, 02:52:36 pm by TKXII |
|
|
|
44 Replies
9412 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
|
|
|
|
wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3525 Views |
June 06, 2011, 04:44:57 pm by Raptor |
|
|
|
Muscular or CNS fatigue?
Started by D4 |
0 Replies
1648 Views |
April 25, 2012, 03:39:49 pm by D4 |
|
|
|
5 Replies
3753 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
|
|
|
|
3 Replies
3243 Views |
February 28, 2011, 08:58:33 pm by adarqui |
|
|
|
|
Depth Jumps
Started by D4 |
1 Replies
2383 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
|
|
|
Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
4988 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
|
|
|
1 Replies
1618 Views |
May 04, 2011, 04:05:24 am by mj |
|
|
|
|
BSS vs stationary lunges
Started by D4 |
7 Replies
3127 Views |
May 02, 2011, 07:21:26 pm by D4 |
|
|
|
Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3785 Views |
March 19, 2011, 02:25:51 am by adarqui |
|
|
|
Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6343 Views |
May 11, 2011, 04:12:30 pm by Raptor |
|
|
|
Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3922 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
|
|
|
Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5912 Views |
March 15, 2011, 02:46:25 pm by Raptor |
|
|
|
49 Replies
14824 Views |
July 25, 2011, 07:08:23 pm by Raptor |
|
|
|
|
12 Replies
4417 Views |
June 03, 2011, 01:30:15 am by creativelyric |
|
|
|
|
Barefoot training
Started by D4 |
4 Replies
1826 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
|
|
|
Getting in prime basketball shape
Started by D4 |
2 Replies
3711 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
|
|
|
61 Replies
13245 Views |
July 25, 2011, 01:57:49 am by TKXII |
|
|
|
|
1 Replies
2001 Views |
February 13, 2011, 02:45:40 am by mj |
|
|
|
|
17 Replies
7608 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
|
|
|
|
91 Replies
22143 Views |
July 30, 2011, 06:29:44 am by Raptor |
|
|
|
|
Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2129 Views |
May 26, 2011, 06:22:35 pm by D4 |
|
|
|
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2136 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
|
|
|
Lack of recovery with food and sleep
Started by D4 |
4 Replies
2505 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
|
|
|
Rest duration between sets
Started by D4 |
7 Replies
3123 Views |
April 08, 2011, 06:16:49 pm by adarqui |
|
|
|
Cold Weather Training
Started by Daballa100 |
13 Replies
4092 Views |
February 12, 2012, 02:27:29 pm by Raptor |
|
|
|
29 Replies
9489 Views |
April 14, 2011, 07:11:46 pm by tychver |
|
|
|
|
Drop off method for depth drops
Started by DGC13 |
6 Replies
4279 Views |
July 29, 2009, 11:46:47 pm by adarqui |
|
|
|
Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4282 Views |
March 30, 2010, 10:45:48 am by Adam. |
|
|
|
Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4753 Views |
August 17, 2009, 04:36:34 pm by Alex V |
|
|
|
movement analysis
Started by djoe |
3 Replies
2031 Views |
February 10, 2011, 10:25:27 am by djoe |
|
|
|
Maintenance routine for squats?
Started by Dreyth |
4 Replies
3321 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
|
|
|
atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3259 Views |
December 02, 2010, 11:32:28 pm by LBSS |
|
|
|
WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3569 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
|
|
|
how early to bulk after a cut?
Started by Dreyth |
8 Replies
4513 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
|
|
|
8 Replies
3638 Views |
April 23, 2011, 05:38:27 am by Clarence |
|
|
|
|
33 Replies
10954 Views |
July 06, 2012, 04:39:43 am by vag |
|
|
|
|
How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15281 Views |
April 20, 2016, 07:55:34 am by adarqui |
|
|
|
1 Replies
1370 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
|
|
|
|
Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
1086 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
|
|
|
6 Replies
6058 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
|
|
|
|
5 Replies
2389 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
|
|
|
|
Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3646 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
|
|
|
VMO firing patterns (video)
Started by Dreyth |
2 Replies
2037 Views |
April 17, 2012, 11:53:49 am by Dreyth |
|
|
|
5 Replies
2386 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
|
|
|
|
Top strength and conditoning books
Started by dunkingfreak |
6 Replies
4983 Views |
August 14, 2011, 11:32:55 pm by tychver |
|
|
|
Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2146 Views |
July 26, 2013, 01:39:02 pm by entropy |
|
|
|
olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3319 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
|
|
|
How many times for squat per week ?
Started by ekgarin |
2 Replies
2214 Views |
December 13, 2010, 03:17:58 pm by adarqui |
|
|
|
race thread for queer lifts
Started by entropy |
3 Replies
1967 Views |
December 17, 2012, 09:39:08 pm by adarqui |
|
|
|
30 Replies
10333 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
|
|
|
|
33 Replies
7540 Views |
April 07, 2013, 03:57:45 am by entropy |
|
|
|
|
11 Replies
6351 Views |
June 19, 2012, 11:20:49 am by LBSS |
|
|
|
|
55 Replies
16111 Views |
October 11, 2013, 09:08:50 am by entropy |
|
|
|
|
41 Replies
15866 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
|
|
|
|
belts are for pussies
Started by entropy |
11 Replies
4637 Views |
December 13, 2013, 02:44:29 pm by Raptor |
|
|
|
15 Replies
6085 Views |
May 02, 2013, 08:59:08 am by ChrisM |
|
|
|
|
Whats Lebron James doing
Started by entropy |
4 Replies
2826 Views |
July 18, 2012, 08:39:34 am by Raptor |
|
|
|
2 Replies
2478 Views |
July 22, 2012, 02:39:29 am by Harvey |
|
|
|
|
how to front squat
Started by fast does lie « 1 2 » |
18 Replies
7866 Views |
January 21, 2013, 07:14:06 am by Raptor |
|
|
|
best shoe for training and lifting?
Started by fast does lie |
1 Replies
2469 Views |
November 23, 2012, 07:35:48 pm by LBSS |
|
|
|
2 Replies
2476 Views |
June 20, 2013, 09:35:05 am by Raptor |
|
|
|
|
6 Replies
4671 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
|
|
|
|
the joy of training
Started by fast does lie |
1 Replies
2033 Views |
January 23, 2013, 06:59:56 pm by Raptor |
|
|
|
What toad should i take?
Started by fast does lie |
2 Replies
3193 Views |
November 28, 2012, 01:26:28 pm by Mikey |
|
|
|
5 Replies
18681 Views |
June 07, 2017, 10:22:11 pm by FP |
|
|
|
|
0 Replies
1621 Views |
July 19, 2012, 06:24:43 am by fast does lie |
|
|
|
|
single leg knee extensions
Started by fast does lie |
0 Replies
6034 Views |
June 09, 2017, 10:31:04 am by fast does lie |
|
|
|
3 Replies
2272 Views |
April 24, 2012, 08:57:31 pm by D4 |
|
|
|
|
11 Replies
11415 Views |
October 06, 2017, 10:08:43 am by AGC |
|
|
|
|
why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2764 Views |
June 30, 2013, 04:17:26 pm by Raptor |
|
|
|
0 Replies
6071 Views |
June 11, 2017, 11:10:33 am by fast does lie |
|
|
|
|
fast twitch muscle fiber
Started by fast does lie |
0 Replies
2133 Views |
June 04, 2014, 08:47:44 am by fast does lie |
|
|
|
Hello, my name is David
Started by fast does lie |
3 Replies
7317 Views |
October 07, 2017, 02:05:52 pm by adarqui |
|
|
|
Not vertical related but still
Started by fast does lie |
3 Replies
2411 Views |
July 15, 2013, 05:09:36 pm by Raptor |
|
|
|
Ways to massage own muscles
Started by fast does lie |
0 Replies
6349 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
|
|
|
squatting below 90 degrees
Started by fast does lie |
4 Replies
3158 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
|
|
|
I am back at 365 lb
Started by fast does lie |
2 Replies
5590 Views |
August 10, 2017, 05:33:56 pm by adarqui |
|
|
|
2 Replies
2754 Views |
July 04, 2014, 05:34:14 am by Raptor |
|
|
|
|
2 Replies
2098 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
usain bolt long jump
Started by fast does lie |
0 Replies
6248 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
|
|
|
Passing out on front squats.....
Started by fast does lie |
3 Replies
6774 Views |
November 15, 2017, 01:00:29 am by Coges |
|
|
|
what race and ethnicity are you?
Started by fast does lie |
13 Replies
3605 Views |
July 28, 2013, 12:02:45 am by Dreyth |
|
|
|
Lol squatter
Started by fast does lie |
2 Replies
5665 Views |
July 27, 2017, 03:40:30 pm by adarqui |
|
|
|
1 Replies
2565 Views |
August 21, 2012, 05:49:07 pm by Raptor |
|
|
|
|
8 Replies
5873 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
|
|
|
|
0 Replies
5989 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll