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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4194 Views |
April 05, 2011, 12:31:44 amby bball2020 |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2640 Views |
February 24, 2011, 04:32:05 am by adarqui |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4653 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3249 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2399 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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17 Replies
6733 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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pistol squats
Started by D-Rose Jr |
5 Replies
2344 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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46 Replies
13626 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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87 Replies
21480 Views |
April 17, 2011, 01:04:17 am by adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
3038 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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DL or squat
Started by D-Rose Jr |
0 Replies
3469 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2198 Views |
May 26, 2011, 06:22:35 pm by D4 |
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91 Replies
22385 Views |
July 30, 2011, 06:29:44 am by Raptor |
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Rest duration between sets
Started by D4 |
7 Replies
3167 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2218 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2598 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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18 Replies
4678 Views |
June 03, 2011, 02:53:50 pm by D4 |
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Sprinting technique tips
Started by D4 |
6 Replies
4482 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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44 Replies
9604 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3573 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1734 Views |
April 25, 2012, 03:39:49 pm by D4 |
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5 Replies
3797 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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3 Replies
3311 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5075 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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Depth Jumps
Started by D4 |
1 Replies
2463 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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1 Replies
1684 Views |
May 04, 2011, 04:05:24 am by mj |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3213 Views |
May 02, 2011, 07:21:26 pm by D4 |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3870 Views |
March 19, 2011, 02:25:51 am by adarqui |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6379 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5994 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3969 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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49 Replies
15014 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3771 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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12 Replies
4467 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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Barefoot training
Started by D4 |
4 Replies
1905 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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61 Replies
13406 Views |
July 25, 2011, 01:57:49 am by TKXII |
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1 Replies
2086 Views |
February 13, 2011, 02:45:40 am by mj |
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17 Replies
7704 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4158 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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29 Replies
9597 Views |
April 14, 2011, 07:11:46 pm by tychver |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4405 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4378 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4911 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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movement analysis
Started by djoe |
3 Replies
2118 Views |
February 10, 2011, 10:25:27 am by djoe |
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6 Replies
6184 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2105 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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5 Replies
2438 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3328 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3367 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3618 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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8 Replies
3726 Views |
April 23, 2011, 05:38:27 am by Clarence |
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33 Replies
11204 Views |
July 06, 2012, 04:39:43 am by vag |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4639 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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1 Replies
2444 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
2154 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15662 Views |
April 20, 2016, 07:55:34 am by adarqui |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3685 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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5 Replies
2477 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2218 Views |
July 26, 2013, 01:39:02 pm by entropy |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5043 Views |
August 14, 2011, 11:32:55 pm by tychver |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3435 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2285 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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Whats Lebron James doing
Started by entropy |
4 Replies
2888 Views |
July 18, 2012, 08:39:34 am by Raptor |
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55 Replies
16766 Views |
October 11, 2013, 09:08:50 am by entropy |
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belts are for pussies
Started by entropy |
11 Replies
4803 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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15 Replies
6292 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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30 Replies
10535 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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race thread for queer lifts
Started by entropy |
3 Replies
2099 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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11 Replies
6434 Views |
June 19, 2012, 11:20:49 am by LBSS |
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41 Replies
16076 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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33 Replies
7826 Views |
April 07, 2013, 03:57:45 am by entropy |
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1 Replies
2842 Views |
July 16, 2012, 09:28:32 am by LBSS |
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kind of dissappointed
Started by fast does lie |
1 Replies
2703 Views |
August 27, 2013, 09:23:39 am by Raptor |
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4 Replies
7997 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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7 Replies
3040 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1844 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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1 Replies
5847 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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2 Replies
4349 Views |
December 16, 2019, 12:09:03 am by adarqui |
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2 Replies
2250 Views |
July 22, 2012, 07:02:31 am by vag |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
7902 Views |
June 20, 2017, 04:08:24 am by LBSS |
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asians are good at one thing
Started by fast does lie |
1 Replies
3290 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
5499 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3063 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
7198 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
5291 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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2 Replies
3389 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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4 Replies
2606 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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9 Replies
6023 Views |
April 13, 2013, 08:47:36 am by vag |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4127 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7361 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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Arm length and muscles
Started by fast does lie |
4 Replies
10857 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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2 Replies
5165 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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2 Replies
2577 Views |
July 22, 2012, 02:39:29 am by Harvey |
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3 Replies
2315 Views |
April 11, 2013, 02:14:23 am by Raptor |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
12434 Views |
August 17, 2017, 01:13:41 am by AGC |
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drunk post
Started by fast does lie |
8 Replies
4805 Views |
April 27, 2013, 10:43:14 am by Raptor |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2545 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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6 Replies
4727 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
17522 Views |
September 06, 2017, 05:10:21 pm by gukl |
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0 Replies
1694 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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