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87 Replies
21152 Views |
April 17, 2011, 01:04:17 amby adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
2986 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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DL or squat
Started by D-Rose Jr |
0 Replies
3416 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4143 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2600 Views |
February 24, 2011, 04:32:05 am by adarqui |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4583 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3224 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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17 Replies
6576 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2340 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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pistol squats
Started by D-Rose Jr |
5 Replies
2300 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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46 Replies
13466 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3933 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3733 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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12 Replies
4431 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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49 Replies
14890 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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Barefoot training
Started by D4 |
4 Replies
1865 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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1 Replies
2029 Views |
February 13, 2011, 02:45:40 am by mj |
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17 Replies
7654 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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61 Replies
13317 Views |
July 25, 2011, 01:57:49 am by TKXII |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2155 Views |
May 26, 2011, 06:22:35 pm by D4 |
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Rest duration between sets
Started by D4 |
7 Replies
3139 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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91 Replies
22276 Views |
July 30, 2011, 06:29:44 am by Raptor |
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18 Replies
4647 Views |
June 03, 2011, 02:53:50 pm by D4 |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2157 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2524 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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44 Replies
9500 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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Sprinting technique tips
Started by D4 |
6 Replies
4460 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3545 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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5 Replies
3777 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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3 Replies
3260 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5006 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1680 Views |
April 25, 2012, 03:39:49 pm by D4 |
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1 Replies
1640 Views |
May 04, 2011, 04:05:24 am by mj |
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Depth Jumps
Started by D4 |
1 Replies
2416 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3148 Views |
May 02, 2011, 07:21:26 pm by D4 |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3813 Views |
March 19, 2011, 02:25:51 am by adarqui |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6358 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5935 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4116 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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29 Replies
9529 Views |
April 14, 2011, 07:11:46 pm by tychver |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4322 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4305 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4815 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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movement analysis
Started by djoe |
3 Replies
2063 Views |
February 10, 2011, 10:25:27 am by djoe |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15426 Views |
April 20, 2016, 07:55:34 am by adarqui |
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6 Replies
6108 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3658 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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5 Replies
2419 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2062 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3275 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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5 Replies
2403 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3340 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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8 Replies
3669 Views |
April 23, 2011, 05:38:27 am by Clarence |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3591 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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1 Replies
1644 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
1368 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4554 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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33 Replies
11047 Views |
July 06, 2012, 04:39:43 am by vag |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2169 Views |
July 26, 2013, 01:39:02 pm by entropy |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3359 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5008 Views |
August 14, 2011, 11:32:55 pm by tychver |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2236 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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11 Replies
6372 Views |
June 19, 2012, 11:20:49 am by LBSS |
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41 Replies
15935 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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55 Replies
16345 Views |
October 11, 2013, 09:08:50 am by entropy |
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belts are for pussies
Started by entropy |
11 Replies
4687 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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15 Replies
6143 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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Whats Lebron James doing
Started by entropy |
4 Replies
2841 Views |
July 18, 2012, 08:39:34 am by Raptor |
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race thread for queer lifts
Started by entropy |
3 Replies
2007 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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30 Replies
10391 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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33 Replies
7623 Views |
April 07, 2013, 03:57:45 am by entropy |
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7 Replies
6770 Views |
September 11, 2012, 03:06:57 am by LBSS |
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2 Replies
6645 Views |
July 19, 2017, 04:28:44 am by maxent |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2135 Views |
March 07, 2013, 03:44:42 am by AGC |
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Strength and athleticism
Started by fast does lie |
13 Replies
5418 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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1 Replies
6670 Views |
July 19, 2017, 09:26:01 am by vag |
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2 Replies
3458 Views |
December 16, 2019, 12:09:03 am by adarqui |
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resistance bands and chains
Started by fast does lie |
6 Replies
2838 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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3 Replies
2391 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
5795 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
4504 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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rounded back on full squats
Started by fast does lie |
13 Replies
7774 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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3 Replies
2457 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
6226 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
4460 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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12 Replies
3920 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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kind of dissappointed
Started by fast does lie |
1 Replies
2656 Views |
August 27, 2013, 09:23:39 am by Raptor |
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4 Replies
7102 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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5 Replies
3152 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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1 Replies
5068 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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2 Replies
4287 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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7 Replies
2962 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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asians are good at one thing
Started by fast does lie |
1 Replies
3218 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
7083 Views |
June 20, 2017, 04:08:24 am by LBSS |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
6354 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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9 Replies
5955 Views |
April 13, 2013, 08:47:36 am by vag |
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my routine as of late
Started by fast does lie |
14 Replies
8603 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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Arm length and muscles
Started by fast does lie |
4 Replies
9964 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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3 Replies
2260 Views |
April 11, 2013, 02:14:23 am by Raptor |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4210 Views |
July 11, 2012, 08:51:26 am by LBSS |
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