Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
87 Replies
21071 Views |
April 17, 2011, 01:04:17 amby adarqui |
|
|
|
DL or squat
Started by D-Rose Jr |
0 Replies
3408 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
|
|
|
Body Recomposition
Started by D-Rose Jr |
7 Replies
2966 Views |
April 09, 2011, 11:10:52 am by TheSituation |
|
|
|
Gymnastics
Started by D-Rose Jr |
6 Replies
2594 Views |
February 24, 2011, 04:32:05 am by adarqui |
|
|
|
22 week offseason plan
Started by D-Rose Jr |
10 Replies
4136 Views |
April 05, 2011, 12:31:44 am by bball2020 |
|
|
|
Jumping Sessions
Started by D-Rose Jr |
6 Replies
2321 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
|
|
|
Mental toughness test
Started by D-Rose Jr |
12 Replies
4570 Views |
February 27, 2011, 04:35:05 pm by adarqui |
|
|
|
Rowing Variation
Started by D-Rose Jr |
5 Replies
3211 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
|
|
17 Replies
6548 Views |
March 09, 2011, 10:55:36 pm by Zetz |
|
|
|
|
pistol squats
Started by D-Rose Jr |
5 Replies
2287 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
|
|
|
46 Replies
13399 Views |
May 28, 2011, 03:31:24 am by nba8340 |
|
|
|
|
61 Replies
13272 Views |
July 25, 2011, 01:57:49 am by TKXII |
|
|
|
|
91 Replies
22227 Views |
July 30, 2011, 06:29:44 am by Raptor |
|
|
|
|
Getting in prime basketball shape
Started by D4 |
2 Replies
3721 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
|
|
|
12 Replies
4426 Views |
June 03, 2011, 01:30:15 am by creativelyric |
|
|
|
|
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2144 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
|
|
|
Lack of recovery with food and sleep
Started by D4 |
4 Replies
2509 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
|
|
|
Sprinting technique tips
Started by D4 |
6 Replies
4448 Views |
September 04, 2011, 02:52:36 pm by TKXII |
|
|
|
1 Replies
2015 Views |
February 13, 2011, 02:45:40 am by mj |
|
|
|
|
17 Replies
7620 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
|
|
|
|
Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2142 Views |
May 26, 2011, 06:22:35 pm by D4 |
|
|
|
Rest duration between sets
Started by D4 |
7 Replies
3127 Views |
April 08, 2011, 06:16:49 pm by adarqui |
|
|
|
Muscular or CNS fatigue?
Started by D4 |
0 Replies
1662 Views |
April 25, 2012, 03:39:49 pm by D4 |
|
|
|
18 Replies
4639 Views |
June 03, 2011, 02:53:50 pm by D4 |
|
|
|
|
Depth Jumps
Started by D4 |
1 Replies
2401 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
|
|
|
44 Replies
9455 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
|
|
|
|
wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3530 Views |
June 06, 2011, 04:44:57 pm by Raptor |
|
|
|
5 Replies
3759 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
|
|
|
|
3 Replies
3249 Views |
February 28, 2011, 08:58:33 pm by adarqui |
|
|
|
|
Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
4996 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
|
|
|
Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3928 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
|
|
|
1 Replies
1629 Views |
May 04, 2011, 04:05:24 am by mj |
|
|
|
|
BSS vs stationary lunges
Started by D4 |
7 Replies
3140 Views |
May 02, 2011, 07:21:26 pm by D4 |
|
|
|
49 Replies
14848 Views |
July 25, 2011, 07:08:23 pm by Raptor |
|
|
|
|
Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3794 Views |
March 19, 2011, 02:25:51 am by adarqui |
|
|
|
Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6350 Views |
May 11, 2011, 04:12:30 pm by Raptor |
|
|
|
Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5918 Views |
March 15, 2011, 02:46:25 pm by Raptor |
|
|
|
Barefoot training
Started by D4 |
4 Replies
1841 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
|
|
|
Cold Weather Training
Started by Daballa100 |
13 Replies
4104 Views |
February 12, 2012, 02:27:29 pm by Raptor |
|
|
|
29 Replies
9516 Views |
April 14, 2011, 07:11:46 pm by tychver |
|
|
|
|
Drop off method for depth drops
Started by DGC13 |
6 Replies
4309 Views |
July 29, 2009, 11:46:47 pm by adarqui |
|
|
|
Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4294 Views |
March 30, 2010, 10:45:48 am by Adam. |
|
|
|
Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4796 Views |
August 17, 2009, 04:36:34 pm by Alex V |
|
|
|
movement analysis
Started by djoe |
3 Replies
2044 Views |
February 10, 2011, 10:25:27 am by djoe |
|
|
|
5 Replies
2407 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
|
|
|
|
how early to bulk after a cut?
Started by Dreyth |
8 Replies
4536 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
|
|
|
VMO firing patterns (video)
Started by Dreyth |
2 Replies
2050 Views |
April 17, 2012, 11:53:49 am by Dreyth |
|
|
|
5 Replies
2392 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
|
|
|
|
Maintenance routine for squats?
Started by Dreyth |
4 Replies
3335 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
|
|
|
Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3652 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
|
|
|
How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15364 Views |
April 20, 2016, 07:55:34 am by adarqui |
|
|
|
WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3582 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
|
|
|
atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3270 Views |
December 02, 2010, 11:32:28 pm by LBSS |
|
|
|
6 Replies
6083 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
|
|
|
|
33 Replies
10998 Views |
July 06, 2012, 04:39:43 am by vag |
|
|
|
|
8 Replies
3646 Views |
April 23, 2011, 05:38:27 am by Clarence |
|
|
|
|
1 Replies
1448 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
|
|
|
|
Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
1171 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
|
|
|
Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2157 Views |
July 26, 2013, 01:39:02 pm by entropy |
|
|
|
Top strength and conditoning books
Started by dunkingfreak |
6 Replies
4990 Views |
August 14, 2011, 11:32:55 pm by tychver |
|
|
|
olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3333 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
|
|
|
How many times for squat per week ?
Started by ekgarin |
2 Replies
2226 Views |
December 13, 2010, 03:17:58 pm by adarqui |
|
|
|
Whats Lebron James doing
Started by entropy |
4 Replies
2833 Views |
July 18, 2012, 08:39:34 am by Raptor |
|
|
|
33 Replies
7595 Views |
April 07, 2013, 03:57:45 am by entropy |
|
|
|
|
30 Replies
10350 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
|
|
|
|
race thread for queer lifts
Started by entropy |
3 Replies
1990 Views |
December 17, 2012, 09:39:08 pm by adarqui |
|
|
|
55 Replies
16244 Views |
October 11, 2013, 09:08:50 am by entropy |
|
|
|
|
belts are for pussies
Started by entropy |
11 Replies
4671 Views |
December 13, 2013, 02:44:29 pm by Raptor |
|
|
|
11 Replies
6363 Views |
June 19, 2012, 11:20:49 am by LBSS |
|
|
|
|
15 Replies
6123 Views |
May 02, 2013, 08:59:08 am by ChrisM |
|
|
|
|
41 Replies
15894 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
|
|
|
|
knee extensions vs front squats
Started by fast does lie |
5 Replies
4197 Views |
July 11, 2012, 08:51:26 am by LBSS |
|
|
|
Squatting plan
Started by fast does lie |
4 Replies
3382 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
|
|
|
5 Replies
18886 Views |
June 07, 2017, 10:22:11 pm by FP |
|
|
|
|
single leg knee extensions
Started by fast does lie |
0 Replies
6155 Views |
June 09, 2017, 10:31:04 am by fast does lie |
|
|
|
2 Replies
3242 Views |
December 16, 2019, 12:09:03 am by adarqui |
|
|
|
|
1 Replies
2774 Views |
July 16, 2012, 09:28:32 am by LBSS |
|
|
|
|
why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2774 Views |
June 30, 2013, 04:17:26 pm by Raptor |
|
|
|
0 Replies
6189 Views |
June 11, 2017, 11:10:33 am by fast does lie |
|
|
|
|
how to keep muscle size not too big
Started by fast does lie |
8 Replies
4276 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
|
|
|
fast twitch muscle fiber
Started by fast does lie |
0 Replies
2148 Views |
June 04, 2014, 08:47:44 am by fast does lie |
|
|
|
Not vertical related but still
Started by fast does lie |
3 Replies
2424 Views |
July 15, 2013, 05:09:36 pm by Raptor |
|
|
|
Ways to massage own muscles
Started by fast does lie |
0 Replies
6468 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
|
|
|
3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1761 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
|
|
|
what is a good plyo routine?
Started by fast does lie |
2 Replies
4242 Views |
December 31, 2019, 10:41:08 pm by adarqui |
|
|
|
2 Replies
2167 Views |
July 22, 2012, 07:02:31 am by vag |
|
|
|
|
I am back at 365 lb
Started by fast does lie |
2 Replies
5715 Views |
August 10, 2017, 05:33:56 pm by adarqui |
|
|
|
2 Replies
2770 Views |
July 04, 2014, 05:34:14 am by Raptor |
|
|
|
|
i stopped deadlifting
Started by fast does lie |
3 Replies
3001 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
|
|
|
usain bolt long jump
Started by fast does lie |
0 Replies
6356 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
|
|
|
2 Replies
4078 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
|
|
|
|
2 Replies
3294 Views |
July 18, 2012, 02:53:33 pm by LBSS |
|
|
|
|
what race and ethnicity are you?
Started by fast does lie |
13 Replies
3631 Views |
July 28, 2013, 12:02:45 am by Dreyth |
|
|
|
8 Replies
5893 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
|
|
|
|
4 Replies
2535 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
|
|
|
|
high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4020 Views |
December 12, 2012, 12:43:16 am by Dreyth |
|
|
|
Lol squatter
Started by fast does lie |
2 Replies
5793 Views |
July 27, 2017, 03:40:30 pm by adarqui |
|
|
|
post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7195 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
|
|
|
13 Replies
4832 Views |
March 08, 2013, 12:29:09 pm by adarqui |
|
|
|
|
2 Replies
2500 Views |
July 22, 2012, 02:39:29 am by Harvey |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll