Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
Body Recomposition
Started by D-Rose Jr |
7 Replies
3101 Views |
April 09, 2011, 11:10:52 am by TheSituation |
||
DL or squat
Started by D-Rose Jr |
0 Replies
3554 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
||
Gymnastics
Started by D-Rose Jr |
6 Replies
2686 Views |
February 24, 2011, 04:32:05 am by adarqui |
||
22 week offseason plan
Started by D-Rose Jr |
10 Replies
4264 Views |
April 05, 2011, 12:31:44 am by bball2020 |
||
Mental toughness test
Started by D-Rose Jr |
12 Replies
4709 Views |
February 27, 2011, 04:35:05 pm by adarqui |
||
Jumping Sessions
Started by D-Rose Jr |
6 Replies
2458 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
||
Rowing Variation
Started by D-Rose Jr |
5 Replies
3288 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
||
17 Replies
6867 Views |
March 09, 2011, 10:55:36 pm by Zetz |
|||
pistol squats
Started by D-Rose Jr |
5 Replies
2411 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
||
46 Replies
13793 Views |
May 28, 2011, 03:31:24 am by nba8340 |
|||
87 Replies
21842 Views |
April 17, 2011, 01:04:17 am by adarqui |
|||
61 Replies
13538 Views |
July 25, 2011, 01:57:49 am by TKXII |
|||
Getting in prime basketball shape
Started by D4 |
2 Replies
3836 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
||
12 Replies
4488 Views |
June 03, 2011, 01:30:15 am by creativelyric |
|||
91 Replies
22481 Views |
July 30, 2011, 06:29:44 am by Raptor |
|||
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2307 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
||
1 Replies
2155 Views |
February 13, 2011, 02:45:40 am by mj |
|||
Lack of recovery with food and sleep
Started by D4 |
4 Replies
2734 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
||
17 Replies
7744 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
|||
Sprinting technique tips
Started by D4 |
6 Replies
4518 Views |
September 04, 2011, 02:52:36 pm by TKXII |
||
Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2264 Views |
May 26, 2011, 06:22:35 pm by D4 |
||
Rest duration between sets
Started by D4 |
7 Replies
3197 Views |
April 08, 2011, 06:16:49 pm by adarqui |
||
Muscular or CNS fatigue?
Started by D4 |
0 Replies
1806 Views |
April 25, 2012, 03:39:49 pm by D4 |
||
18 Replies
4706 Views |
June 03, 2011, 02:53:50 pm by D4 |
|||
44 Replies
9752 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
|||
Depth Jumps
Started by D4 |
1 Replies
2551 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
||
wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3590 Views |
June 06, 2011, 04:44:57 pm by Raptor |
||
5 Replies
3833 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
|||
3 Replies
3367 Views |
February 28, 2011, 08:58:33 pm by adarqui |
|||
Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5142 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
||
1 Replies
1739 Views |
May 04, 2011, 04:05:24 am by mj |
|||
Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3985 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
||
BSS vs stationary lunges
Started by D4 |
7 Replies
3256 Views |
May 02, 2011, 07:21:26 pm by D4 |
||
Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3939 Views |
March 19, 2011, 02:25:51 am by adarqui |
||
49 Replies
15101 Views |
July 25, 2011, 07:08:23 pm by Raptor |
|||
Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6399 Views |
May 11, 2011, 04:12:30 pm by Raptor |
||
Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
6050 Views |
March 15, 2011, 02:46:25 pm by Raptor |
||
Barefoot training
Started by D4 |
4 Replies
1962 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
||
Cold Weather Training
Started by Daballa100 |
13 Replies
4204 Views |
February 12, 2012, 02:27:29 pm by Raptor |
||
29 Replies
9659 Views |
April 14, 2011, 07:11:46 pm by tychver |
|||
Drop off method for depth drops
Started by DGC13 |
6 Replies
4489 Views |
July 29, 2009, 11:46:47 pm by adarqui |
||
Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4459 Views |
March 30, 2010, 10:45:48 am by Adam. |
||
Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
5013 Views |
August 17, 2009, 04:36:34 pm by Alex V |
||
movement analysis
Started by djoe |
3 Replies
2198 Views |
February 10, 2011, 10:25:27 am by djoe |
||
6 Replies
6261 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
|||
5 Replies
2513 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
|||
VMO firing patterns (video)
Started by Dreyth |
2 Replies
2162 Views |
April 17, 2012, 11:53:49 am by Dreyth |
||
1 Replies
3500 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
|||
5 Replies
2482 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
|||
Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
3217 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
||
Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3705 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
||
Maintenance routine for squats?
Started by Dreyth |
4 Replies
3398 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
||
WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3661 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
||
atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3406 Views |
December 02, 2010, 11:32:28 pm by LBSS |
||
8 Replies
3800 Views |
April 23, 2011, 05:38:27 am by Clarence |
|||
33 Replies
11411 Views |
July 06, 2012, 04:39:43 am by vag |
|||
how early to bulk after a cut?
Started by Dreyth |
8 Replies
4707 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
||
How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15894 Views |
April 20, 2016, 07:55:34 am by adarqui |
||
Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2290 Views |
July 26, 2013, 01:39:02 pm by entropy |
||
Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5120 Views |
August 14, 2011, 11:32:55 pm by tychver |
||
olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3507 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
||
How many times for squat per week ?
Started by ekgarin |
2 Replies
2343 Views |
December 13, 2010, 03:17:58 pm by adarqui |
||
55 Replies
17181 Views |
October 11, 2013, 09:08:50 am by entropy |
|||
Whats Lebron James doing
Started by entropy |
4 Replies
2946 Views |
July 18, 2012, 08:39:34 am by Raptor |
||
belts are for pussies
Started by entropy |
11 Replies
4899 Views |
December 13, 2013, 02:44:29 pm by Raptor |
||
15 Replies
6469 Views |
May 02, 2013, 08:59:08 am by ChrisM |
|||
30 Replies
10686 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
|||
race thread for queer lifts
Started by entropy |
3 Replies
2194 Views |
December 17, 2012, 09:39:08 pm by adarqui |
||
11 Replies
6506 Views |
June 19, 2012, 11:20:49 am by LBSS |
|||
33 Replies
8038 Views |
April 07, 2013, 03:57:45 am by entropy |
|||
41 Replies
16257 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
|||
4 Replies
9094 Views |
July 30, 2017, 03:49:45 pm by adarqui |
|||
knee extensions vs front squats
Started by fast does lie |
5 Replies
4341 Views |
July 11, 2012, 08:51:26 am by LBSS |
||
Squatting plan
Started by fast does lie |
4 Replies
3521 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
||
Passing out on front squats.....
Started by fast does lie |
3 Replies
9183 Views |
November 15, 2017, 01:00:29 am by Coges |
||
kind of dissappointed
Started by fast does lie |
1 Replies
2765 Views |
August 27, 2013, 09:23:39 am by Raptor |
||
1 Replies
6836 Views |
July 30, 2017, 04:06:12 pm by adarqui |
|||
7 Replies
3117 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
|||
1 Replies
2932 Views |
July 16, 2012, 09:28:32 am by LBSS |
|||
incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
8926 Views |
June 20, 2017, 04:08:24 am by LBSS |
||
asians are good at one thing
Started by fast does lie |
1 Replies
3359 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
||
What I like about Adarq.org
Started by fast does lie |
2 Replies
8240 Views |
August 09, 2017, 02:53:57 pm by adarqui |
||
3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1914 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
||
2 Replies
2323 Views |
July 22, 2012, 07:02:31 am by vag |
|||
which is better for explosiveness?
Started by fast does lie |
6 Replies
12567 Views |
March 10, 2018, 08:23:01 am by AGC |
||
Arm length and muscles
Started by fast does lie |
4 Replies
12067 Views |
August 15, 2017, 03:59:47 pm by adarqui |
||
9 Replies
6101 Views |
April 13, 2013, 08:47:36 am by vag |
|||
i stopped deadlifting
Started by fast does lie |
3 Replies
3121 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
||
Is training TOO hard any good?
Started by fast does lie |
4 Replies
13634 Views |
August 17, 2017, 01:13:41 am by AGC |
||
2 Replies
3465 Views |
July 18, 2012, 02:53:33 pm by LBSS |
|||
3 Replies
2385 Views |
April 11, 2013, 02:14:23 am by Raptor |
|||
Adarq.org's finest.....
Started by fast does lie |
13 Replies
19143 Views |
September 06, 2017, 05:10:21 pm by gukl |
||
4 Replies
2660 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
|||
drunk post
Started by fast does lie |
8 Replies
4876 Views |
April 27, 2013, 10:43:14 am by Raptor |
||
high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4247 Views |
December 12, 2012, 12:43:16 am by Dreyth |
||
post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7540 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
||
I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
21356 Views |
September 15, 2017, 08:05:56 am by adarqui |
||
5 Replies
3158 Views |
December 21, 2012, 07:59:02 am by Raptor |
|||
2 Replies
2649 Views |
July 22, 2012, 02:39:29 am by Harvey |
|||
6 Replies
4781 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll