Strength, Power, Reactivity, & Speed Discussion

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	22 week offseason plan Started by D-Rose Jr	10 Replies 4273 Views	April 05, 2011, 12:31:44 am by bball2020
	Gymnastics Started by D-Rose Jr	6 Replies 2696 Views	February 24, 2011, 04:32:05 am by adarqui
	Mental toughness test Started by D-Rose Jr	12 Replies 4715 Views	February 27, 2011, 04:35:05 pm by adarqui
	Rowing Variation Started by D-Rose Jr	5 Replies 3294 Views	April 25, 2011, 08:42:12 pm by D-Rose Jr
	Jumping Sessions Started by D-Rose Jr	6 Replies 2468 Views	July 05, 2011, 08:39:17 pm by D-Rose Jr
	Bench Press Started by D-Rose Jr « 1 2 »	17 Replies 6889 Views	March 09, 2011, 10:55:36 pm by Zetz
	pistol squats Started by D-Rose Jr	5 Replies 2415 Views	May 04, 2011, 02:48:22 pm by D-Rose Jr
	Dancing Started by D-Rose Jr « 1 2 3 4 »	46 Replies 13824 Views	May 28, 2011, 03:31:24 am by nba8340
	Calfs Started by D-Rose Jr « 1 2 3 ... 6 »	87 Replies 21900 Views	April 17, 2011, 01:04:17 am by adarqui
	Body Recomposition Started by D-Rose Jr	7 Replies 3109 Views	April 09, 2011, 11:10:52 am by TheSituation
	DL or squat Started by D-Rose Jr	0 Replies 3578 Views	February 09, 2011, 08:02:09 pm by D-Rose Jr
	Jump Sessions before heavy squatting Started by D4	3 Replies 2321 Views	April 17, 2012, 01:50:12 am by PointerRyan
	Training While Abroad, Need Some Advice Started by D4	0 Replies 2276 Views	May 26, 2011, 06:22:35 pm by D4
	Lack of recovery with food and sleep Started by D4	4 Replies 2751 Views	November 18, 2012, 01:12:49 pm by Dreyth
	Rest duration between sets Started by D4	7 Replies 3199 Views	April 08, 2011, 06:16:49 pm by adarqui
	Sprinting technique tips Started by D4	6 Replies 4526 Views	September 04, 2011, 02:52:36 pm by TKXII
	Dead Lifts Started by D4 « 1 2 »	18 Replies 4716 Views	June 03, 2011, 02:53:50 pm by D4
	The best BASKETBALL-SPECIFIC exercises? Started by D4 « 1 2 3 »	44 Replies 9783 Views	April 25, 2011, 09:21:04 pm by D-Rose Jr
	Muscular or CNS fatigue? Started by D4	0 Replies 1822 Views	April 25, 2012, 03:39:49 pm by D4
	wide stance vs narrow stance squatting Started by D4	9 Replies 3603 Views	June 06, 2011, 04:44:57 pm by Raptor
	Shift weight onto heels or whole foot when squatting? Started by D4	5 Replies 3846 Views	June 14, 2011, 08:51:35 pm by LanceSTS
	Does bilateral exercises transfer over to single leg jumpers? Started by D4	3 Replies 3383 Views	February 28, 2011, 08:58:33 pm by adarqui
	Main muscles used in all aspects of basketball Started by D4	9 Replies 5167 Views	March 08, 2011, 04:08:48 pm by Dreyth
	Depth Jumps Started by D4	1 Replies 2566 Views	May 14, 2012, 12:30:14 pm by Dreyth
	Right leg stronger than left leg, during jumps/squats Started by D4	1 Replies 1746 Views	May 04, 2011, 04:05:24 am by mj
	BSS vs stationary lunges Started by D4	7 Replies 3263 Views	May 02, 2011, 07:21:26 pm by D4
	Can you GAIN with only 1 leg day a week Started by D4	7 Replies 3958 Views	March 19, 2011, 02:25:51 am by adarqui
	Quad dominant vs Glute/Ham dominant Started by D4	8 Replies 6402 Views	May 11, 2011, 04:12:30 pm by Raptor
	Quad dominant vs Hip/Glute dominant jumpers Started by D4	6 Replies 6061 Views	March 15, 2011, 02:46:25 pm by Raptor
	Conventional Dead Lift vs Trap Bar Dead Lift Started by D4	8 Replies 3990 Views	July 08, 2011, 01:30:51 am by LanceSTS
	Glute activation during squats Started by D4 « 1 2 3 4 »	49 Replies 15128 Views	July 25, 2011, 07:08:23 pm by Raptor
	Getting in prime basketball shape Started by D4	2 Replies 3847 Views	March 30, 2011, 02:22:02 pm by dirksilver
	Barefoot training Started by D4	4 Replies 1981 Views	August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta
	What do you guys do, to prime yourself for max jump/dunk sessions? Started by D4	12 Replies 4492 Views	June 03, 2011, 01:30:15 am by creativelyric
	Who would jump higher and why? Started by D4 « 1 2 3 ... 5 »	61 Replies 13551 Views	July 25, 2011, 01:57:49 am by TKXII
	Weight training for increasing one's vertical jump Started by D4	1 Replies 2171 Views	February 13, 2011, 02:45:40 am by mj
	NBA Players Training Started by D4 « 1 2 3 ... 7 »	91 Replies 22497 Views	July 30, 2011, 06:29:44 am by Raptor
	CORE strength/stability training in relation to vertical jump Started by D4 « 1 2 »	17 Replies 7755 Views	September 02, 2011, 08:22:32 am by clintzyc24
	Cold Weather Training Started by Daballa100	13 Replies 4210 Views	February 12, 2012, 02:27:29 pm by Raptor
	Power pull vs power clean Started by DamienZ « 1 2 »	29 Replies 9674 Views	April 14, 2011, 07:11:46 pm by tychver
	Drop off method for depth drops Started by DGC13	6 Replies 4507 Views	July 29, 2009, 11:46:47 pm by adarqui
	Overtraining/Recovery Testing Started by DGC13	6 Replies 4476 Views	March 30, 2010, 10:45:48 am by Adam.
	Applying AREG to hypertrophy phase? Started by DGC13	7 Replies 5036 Views	August 17, 2009, 04:36:34 pm by Alex V
	movement analysis Started by djoe	3 Replies 2212 Views	February 10, 2011, 10:25:27 am by djoe
	VMO firing patterns (video) Started by Dreyth	2 Replies 2173 Views	April 17, 2012, 11:53:49 am by Dreyth
	My excellent progress with mixed rep ranges. Started by Dreyth	5 Replies 2488 Views	December 08, 2011, 01:42:03 pm by mattyg35
	Training to failure for strength gains vs hypertropy Started by Dreyth	1 Replies 3593 Views	August 25, 2022, 10:41:58 am by CoolColJ
	atg squats vs ROCK BOTTOM squats? Started by Dreyth	2 Replies 3421 Views	December 02, 2010, 11:32:28 pm by LBSS
	Motor recruitment vs %1RM Started by Dreyth	1 Replies 3308 Views	August 25, 2022, 10:38:22 am by CoolColJ
	Maintenance routine for squats? Started by Dreyth	4 Replies 3405 Views	December 24, 2011, 05:35:57 pm by steven-miller
	WTF my squat dropped ~70lbs!!! Started by Dreyth	13 Replies 3666 Views	January 21, 2012, 12:41:19 pm by mattyg35
	how early to bulk after a cut? Started by Dreyth	8 Replies 4720 Views	February 11, 2013, 04:57:37 pm by Dreyth
	Being heavier does not give "better leverages" in lifting Started by Dreyth	8 Replies 3816 Views	April 23, 2011, 05:38:27 am by Clarence
	Would you guys recommend I deadlift instead of RDL? Started by Dreyth « 1 2 3 »	33 Replies 11443 Views	July 06, 2012, 04:39:43 am by vag
	How high do you need to jump to BTL? Started by Dreyth	7 Replies 15950 Views	April 20, 2016, 07:55:34 am by adarqui
	How transferable are neural squat gains to the vertical jump? Started by Dreyth	6 Replies 6277 Views	January 29, 2015, 04:45:36 pm by Dreyth
	What do you think of this hamstring exercise? Started by Dreyth	5 Replies 2529 Views	April 13, 2012, 09:05:53 pm by creativelyric
	Need help programming my next macrocycle Started by Dreyth	8 Replies 3717 Views	June 03, 2011, 04:20:58 pm by Dreyth
	Top strength and conditoning books Started by dunkingfreak	6 Replies 5135 Views	August 14, 2011, 11:32:55 pm by tychver
	Opinions on Deadlifts Started by dunkingfreak	1 Replies 2302 Views	July 26, 2013, 01:39:02 pm by entropy
	olympic weightlifting shoes Started by dunkingfreak	8 Replies 3520 Views	April 12, 2012, 01:34:24 pm by Dreyth
	How many times for squat per week ? Started by ekgarin	2 Replies 2354 Views	December 13, 2010, 03:17:58 pm by adarqui
	Whats Lebron James doing Started by entropy	4 Replies 2952 Views	July 18, 2012, 08:39:34 am by Raptor
	race thread for queer lifts Started by entropy	3 Replies 2208 Views	December 17, 2012, 09:39:08 pm by adarqui
	deadlift start position vs squat Started by entropy « 1 2 3 »	30 Replies 10715 Views	August 09, 2012, 10:57:23 pm by LanceSTS
	my jump training Started by entropy « 1 2 3 »	33 Replies 8062 Views	April 07, 2013, 03:57:45 am by entropy
	The Myth of HIIT (Why foregoing aerobic work is foregoing gains) Started by entropy	11 Replies 6517 Views	June 19, 2012, 11:20:49 am by LBSS
	analyse my squat bar path Started by entropy « 1 2 3 4 »	55 Replies 17249 Views	October 11, 2013, 09:08:50 am by entropy
	how much squat for athletes? Started by entropy « 1 2 3 »	41 Replies 16284 Views	October 01, 2012, 06:38:01 pm by Kingfish
	belts are for pussies Started by entropy	11 Replies 4916 Views	December 13, 2013, 02:44:29 pm by Raptor
	is athlete movement fluidity trainable? Started by entropy « 1 2 »	15 Replies 6499 Views	May 02, 2013, 08:59:08 am by ChrisM
	length of body positively correlated with vertical? Started by fast does lie	2 Replies 2332 Views	July 22, 2012, 07:02:31 am by vag
	i stopped deadlifting Started by fast does lie	3 Replies 3134 Views	December 04, 2012, 10:12:11 pm by PointerRyan
	i'm hopeless Started by fast does lie	6 Replies 2911 Views	May 31, 2013, 04:12:44 pm by seifullaah73
	2 problems with vertical jump Started by fast does lie	2 Replies 2439 Views	January 02, 2013, 07:19:31 am by Raptor
	which is better for explosiveness? Started by fast does lie	6 Replies 12705 Views	March 10, 2018, 08:23:01 am by AGC
	calf/achilles tendon length and vertical leap Started by fast does lie	2 Replies 3472 Views	July 18, 2012, 02:53:33 pm by LBSS
	left arm way behind right arm in strength Started by fast does lie	1 Replies 2100 Views	January 05, 2013, 11:25:16 pm by entropy
	high bar squat vs low bar squat Started by fast does lie	8 Replies 4274 Views	December 12, 2012, 12:43:16 am by Dreyth
	plyometrics Started by fast does lie	1 Replies 2365 Views	June 23, 2013, 01:59:05 pm by TKXII
	post your hand measurements Started by fast does lie « 1 2 »	16 Replies 7566 Views	September 04, 2012, 02:40:38 am by LoopieMclooperson
	how to fly like MJ off of a sprint... Started by fast does lie	4 Replies 2671 Views	July 20, 2012, 10:33:18 pm by UMThrower
	is 5/3/1 a good routine for track/bball/vball athletes? Started by fast does lie	2 Replies 2670 Views	July 22, 2012, 02:39:29 am by Harvey
	how to front squat Started by fast does lie « 1 2 »	18 Replies 8260 Views	January 21, 2013, 07:14:06 am by Raptor
	best shoe for training and lifting? Started by fast does lie	1 Replies 2624 Views	November 23, 2012, 07:35:48 pm by LBSS
	resistance bands, front squats, and the RVJ Started by fast does lie	2 Replies 2614 Views	June 20, 2013, 09:35:05 am by Raptor
	From a strictly speed/explosiveness/jumping standpoint... Started by fast does lie	6 Replies 4790 Views	May 23, 2012, 09:47:00 am by FarBeyondDriven
	the joy of training Started by fast does lie	1 Replies 2202 Views	January 23, 2013, 06:59:56 pm by Raptor
	What toad should i take? Started by fast does lie	2 Replies 3362 Views	November 28, 2012, 01:26:28 pm by Mikey
	How can I have monster Lower Body Strenght..... Started by fast does lie	5 Replies 21729 Views	June 07, 2017, 10:22:11 pm by FP
	Does erratic sleep schedule affect training? Started by fast does lie	0 Replies 1774 Views	July 19, 2012, 06:24:43 am by fast does lie
	jump squats with dual cable free motion machine... Started by fast does lie	3 Replies 2404 Views	April 24, 2012, 08:57:31 pm by D4
	single leg knee extensions Started by fast does lie	0 Replies 8212 Views	June 09, 2017, 10:31:04 am by fast does lie
	why my SVJ is the same as my RVJ Started by fast does lie	3 Replies 2903 Views	June 30, 2013, 04:17:26 pm by Raptor
	Starting to get some sort of soreness/tingling on knee cap Started by fast does lie	0 Replies 8231 Views	June 11, 2017, 11:10:33 am by fast does lie
	fast twitch muscle fiber Started by fast does lie	0 Replies 2282 Views	June 04, 2014, 08:47:44 am by fast does lie
	Not vertical related but still Started by fast does lie	3 Replies 2555 Views	July 15, 2013, 05:09:36 pm by Raptor
	squatting below 90 degrees Started by fast does lie	4 Replies 3276 Views	May 23, 2012, 09:13:26 am by FarBeyondDriven
	Ways to massage own muscles Started by fast does lie	0 Replies 8556 Views	June 14, 2017, 01:33:34 pm by fast does lie
	I am back at 365 lb Started by fast does lie	2 Replies 7990 Views	August 10, 2017, 05:33:56 pm by adarqui

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