Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
Important Lessons
Started by RJ Nelsen |
9 Replies
5336 Views |
June 09, 2009, 06:40:20 pm by adarqui |
||
18 Replies
7089 Views |
December 01, 2010, 10:37:05 am by LBSS |
|||
Random rant
Started by Raptor |
6 Replies
2799 Views |
January 27, 2012, 08:55:06 am by Raptor |
||
41 Replies
13195 Views |
December 12, 2012, 05:49:48 pm by Raptor |
|||
19 Replies
5071 Views |
June 25, 2011, 07:58:21 pm by swans05 |
|||
Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2148 Views |
May 10, 2014, 05:28:17 pm by Raptor |
||
Explosive template
Started by Raptor |
2 Replies
6104 Views |
January 28, 2016, 09:11:15 pm by Raptor |
||
Squat - volume day
Started by Raptor |
8 Replies
4885 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
||
High reps for "elasticity"?
Started by Raptor |
1 Replies
1387 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
||
Lance's method every day
Started by Raptor |
12 Replies
4539 Views |
July 02, 2011, 03:45:58 am by swans05 |
||
21 Replies
6841 Views |
October 23, 2010, 04:57:47 pm by Raptor |
|||
2 Replies
2332 Views |
June 14, 2014, 03:17:32 am by Raptor |
|||
7 Replies
2685 Views |
February 18, 2013, 10:04:49 am by Raptor |
|||
What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
2020 Views |
July 24, 2013, 12:20:45 pm by LBSS |
||
30 Replies
9820 Views |
April 18, 2011, 09:49:58 am by Raptor |
|||
100 Replies
22850 Views |
November 08, 2010, 12:16:48 am by adarqui |
|||
Sprint training
Started by Raptor |
10 Replies
3964 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
||
17 Replies
6321 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
|||
Managing strength volume
Started by Raptor |
6 Replies
3647 Views |
April 03, 2012, 06:02:38 pm by Raptor |
||
Fat loss program
Started by Raptor |
2 Replies
6277 Views |
February 28, 2016, 02:24:58 pm by Raptor |
||
Modified JackM split
Started by Raptor |
8 Replies
3134 Views |
September 19, 2012, 12:09:45 pm by Raptor |
||
A mobility question that really bugs me
Started by Raptor |
8 Replies
2510 Views |
July 07, 2011, 08:24:27 pm by Raptor |
||
How I had my amazing jumping day
Started by Raptor |
0 Replies
2107 Views |
August 10, 2013, 02:52:58 pm by Raptor |
||
15 Replies
12056 Views |
January 22, 2013, 10:18:13 am by LBSS |
|||
Overtraining?
Started by Raptor |
4 Replies
1647 Views |
May 24, 2011, 05:56:40 pm by Raptor |
||
What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3270 Views |
July 09, 2011, 05:13:04 pm by Raptor |
||
30 Replies
8778 Views |
September 24, 2013, 07:38:29 am by Raptor |
|||
Olympic lifting shoes
Started by Raptor |
4 Replies
2188 Views |
September 15, 2011, 03:06:17 pm by Raptor |
||
Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1809 Views |
July 13, 2010, 04:06:29 pm by Raptor |
||
18 Replies
5978 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
|||
Yoga - The lotus position
Started by Raptor |
11 Replies
4882 Views |
July 21, 2011, 10:18:46 am by vag |
||
Are these things useful at all?
Started by Raptor |
8 Replies
3667 Views |
October 15, 2012, 02:05:52 pm by Raptor |
||
7 Replies
2856 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
|||
35 Replies
9100 Views |
April 25, 2013, 02:16:20 pm by Raptor |
|||
21 Replies
6758 Views |
February 13, 2013, 05:52:54 am by Raptor |
|||
Blake Griffin training
Started by Raptor |
6 Replies
2870 Views |
January 13, 2011, 02:31:14 am by Raptor |
||
31 Replies
6606 Views |
March 11, 2011, 06:23:52 pm by Raptor |
|||
The plantaris muscle
Started by Raptor |
3 Replies
1965 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
||
The Dan John assessment
Started by Raptor |
7 Replies
3214 Views |
May 08, 2014, 12:13:53 am by AGC |
||
87 Replies
20822 Views |
April 02, 2011, 08:00:55 am by mj |
|||
17 Replies
5997 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
|||
4 Replies
3719 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
|||
0 Replies
1721 Views |
May 09, 2014, 06:16:41 am by Raptor |
|||
How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5900 Views |
May 13, 2011, 01:30:53 pm by Raptor |
||
Broad Jump Technique
Started by psychomark32 |
4 Replies
2198 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
||
40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7428 Views |
May 11, 2011, 10:40:02 pm by tychver |
||
Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6697 Views |
August 03, 2011, 03:46:38 pm by Alex V |
||
1 Replies
2123 Views |
December 13, 2012, 11:46:14 am by pelham32 |
|||
Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10555 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
||
7 Replies
3587 Views |
March 07, 2012, 04:33:57 am by vag |
|||
Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13309 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
||
9 Replies
5306 Views |
May 17, 2012, 05:18:30 am by Raptor |
|||
Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2302 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
||
bench press
Started by PointerRyan |
3 Replies
2528 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
||
Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8172 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
||
barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9406 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
||
routine for strength and size
Started by PointerRyan |
0 Replies
1634 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
||
weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
8920 Views |
December 13, 2012, 01:10:37 pm by Raptor |
||
squat routine for strength
Started by PointerRyan |
3 Replies
3267 Views |
May 16, 2013, 10:41:16 am by TKXII |
||
soreness in lower back common?
Started by PointerRyan |
3 Replies
2318 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
||
deadlift form
Started by PointerRyan |
3 Replies
2889 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
||
4 Replies
3093 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
|||
Good programme?
Started by PointerRyan |
10 Replies
4278 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
||
Workout before or after work preference
Started by pelham32 |
7 Replies
3763 Views |
April 10, 2013, 10:23:04 am by Dreyth |
||
19 Replies
9192 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
|||
Sets per week?
Started by nw |
0 Replies
1333 Views |
August 05, 2011, 09:25:36 pm by nw |
||
Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6456 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
||
35 Replies
23498 Views |
August 31, 2017, 05:38:45 pm by adarqui |
|||
16 Replies
7266 Views |
November 11, 2010, 02:55:22 pm by LBSS |
|||
2 Replies
4374 Views |
February 23, 2010, 10:28:18 pm by adarqui |
|||
Kelly B Article
Started by Natho |
7 Replies
3579 Views |
April 22, 2010, 05:43:43 pm by Natho |
||
25 Replies
7640 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
|||
Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5281 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
||
19 Replies
9680 Views |
December 20, 2010, 04:51:25 am by adarqui |
|||
32 Replies
8178 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
|||
36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3339 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
||
Medicine Ball Throws
Started by mvp805 |
10 Replies
3361 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
||
5 Replies
2896 Views |
July 05, 2011, 12:31:40 am by mj |
|||
Hill Sprints
Started by mj |
4 Replies
3035 Views |
May 31, 2011, 12:42:55 am by mj |
||
I heart my trap bar
Started by mj |
2 Replies
2477 Views |
April 12, 2011, 10:55:59 pm by adarqui |
||
16 Replies
6591 Views |
May 17, 2011, 07:05:11 am by mj |
|||
Safety Squat Bar
Started by mj |
9 Replies
3932 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
||
Bodyfat Calculator
Started by Mikey |
1 Replies
3308 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
||
How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1861 Views |
October 16, 2012, 06:16:00 am by AGC |
||
13 Replies
4044 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
|||
Hip Hyperextension
Started by Merrick |
2 Replies
6330 Views |
February 26, 2016, 05:41:02 pm by Merrick |
||
Weight Vested Plyo's
Started by Merrick |
6 Replies
8362 Views |
August 13, 2015, 10:13:43 am by LBSS |
||
Torso twisting during squats
Started by Merrick |
3 Replies
5433 Views |
August 28, 2015, 09:08:44 am by LBSS |
||
Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8154 Views |
October 07, 2015, 09:44:01 am by Dreyth |
||
GHR and RDL
Started by Merrick |
6 Replies
7521 Views |
November 25, 2015, 04:47:26 am by Raptor |
||
SL Bounding
Started by Merrick |
5 Replies
9100 Views |
December 13, 2015, 11:09:14 am by vag |
||
19 Replies
7637 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
|||
Planning for peak athleticism
Started by maxent |
6 Replies
8693 Views |
March 04, 2016, 12:50:57 pm by maxent |
||
windmill technique
Started by maxent |
9 Replies
11902 Views |
March 18, 2016, 03:17:19 am by maxent |
||
A handy tip for a deeper squat
Started by maxent |
0 Replies
3606 Views |
December 21, 2014, 09:37:27 am by maxent |
||
windmill specific upperbody plyos
Started by maxent |
13 Replies
11745 Views |
December 13, 2015, 12:07:49 am by tooslow |
||
0 Replies
6879 Views |
July 22, 2016, 05:01:04 am by maxent |
|||
misc iron waffle
Started by maxent |
8 Replies
7577 Views |
October 09, 2017, 03:40:11 am by maxent |
||
11 Replies
11899 Views |
October 17, 2015, 01:18:14 pm by Raptor |
|||
back extensions catchall
Started by maxent |
14 Replies
14143 Views |
September 22, 2017, 10:15:05 am by Joe |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll