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Important Lessons
Started by RJ Nelsen |
9 Replies
5292 Views |
June 09, 2009, 06:40:20 pmby adarqui |
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18 Replies
7045 Views |
December 01, 2010, 10:37:05 am by LBSS |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2129 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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Explosive template
Started by Raptor |
2 Replies
6057 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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Squat - volume day
Started by Raptor |
8 Replies
4877 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1371 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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21 Replies
6798 Views |
October 23, 2010, 04:57:47 pm by Raptor |
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2 Replies
2314 Views |
June 14, 2014, 03:17:32 am by Raptor |
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7 Replies
2664 Views |
February 18, 2013, 10:04:49 am by Raptor |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
1991 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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30 Replies
9784 Views |
April 18, 2011, 09:49:58 am by Raptor |
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100 Replies
22647 Views |
November 08, 2010, 12:16:48 am by adarqui |
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Sprint training
Started by Raptor |
10 Replies
3951 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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17 Replies
6316 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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Fat loss program
Started by Raptor |
2 Replies
6230 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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The plantaris muscle
Started by Raptor |
3 Replies
1939 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2089 Views |
August 10, 2013, 02:52:58 pm by Raptor |
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Overtraining?
Started by Raptor |
4 Replies
1628 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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4 Replies
3692 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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Random rant
Started by Raptor |
6 Replies
2789 Views |
January 27, 2012, 08:55:06 am by Raptor |
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41 Replies
13137 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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19 Replies
5047 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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30 Replies
8703 Views |
September 24, 2013, 07:38:29 am by Raptor |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1780 Views |
July 13, 2010, 04:06:29 pm by Raptor |
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Lance's method every day
Started by Raptor |
12 Replies
4517 Views |
July 02, 2011, 03:45:58 am by swans05 |
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18 Replies
5950 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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7 Replies
2841 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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Modified JackM split
Started by Raptor |
8 Replies
3121 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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Managing strength volume
Started by Raptor |
6 Replies
3639 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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35 Replies
9056 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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15 Replies
12005 Views |
January 22, 2013, 10:18:13 am by LBSS |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2494 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3251 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2166 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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21 Replies
6696 Views |
February 13, 2013, 05:52:54 am by Raptor |
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31 Replies
6566 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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Blake Griffin training
Started by Raptor |
6 Replies
2855 Views |
January 13, 2011, 02:31:14 am by Raptor |
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The Dan John assessment
Started by Raptor |
7 Replies
3191 Views |
May 08, 2014, 12:13:53 am by AGC |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4866 Views |
July 21, 2011, 10:18:46 am by vag |
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Are these things useful at all?
Started by Raptor |
8 Replies
3637 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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17 Replies
5971 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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87 Replies
20775 Views |
April 02, 2011, 08:00:55 am by mj |
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0 Replies
1706 Views |
May 09, 2014, 06:16:41 am by Raptor |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5874 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6678 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2174 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7379 Views |
May 11, 2011, 10:40:02 pm by tychver |
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routine for strength and size
Started by PointerRyan |
0 Replies
1619 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
8837 Views |
December 13, 2012, 01:10:37 pm by Raptor |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2296 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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1 Replies
2092 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10506 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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7 Replies
3570 Views |
March 07, 2012, 04:33:57 am by vag |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9325 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13275 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
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9 Replies
5285 Views |
May 17, 2012, 05:18:30 am by Raptor |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2282 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
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squat routine for strength
Started by PointerRyan |
3 Replies
3243 Views |
May 16, 2013, 10:41:16 am by TKXII |
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deadlift form
Started by PointerRyan |
3 Replies
2870 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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4 Replies
3066 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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bench press
Started by PointerRyan |
3 Replies
2507 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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Good programme?
Started by PointerRyan |
10 Replies
4256 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8114 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3732 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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19 Replies
9138 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
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Sets per week?
Started by nw |
0 Replies
1320 Views |
August 05, 2011, 09:25:36 pm by nw |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6435 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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35 Replies
22538 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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16 Replies
7221 Views |
November 11, 2010, 02:55:22 pm by LBSS |
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2 Replies
4350 Views |
February 23, 2010, 10:28:18 pm by adarqui |
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Kelly B Article
Started by Natho |
7 Replies
3561 Views |
April 22, 2010, 05:43:43 pm by Natho |
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25 Replies
7585 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5260 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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19 Replies
9643 Views |
December 20, 2010, 04:51:25 am by adarqui |
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32 Replies
8166 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3324 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3346 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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Hill Sprints
Started by mj |
4 Replies
3022 Views |
May 31, 2011, 12:42:55 am by mj |
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I heart my trap bar
Started by mj |
2 Replies
2466 Views |
April 12, 2011, 10:55:59 pm by adarqui |
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5 Replies
2877 Views |
July 05, 2011, 12:31:40 am by mj |
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16 Replies
6566 Views |
May 17, 2011, 07:05:11 am by mj |
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Safety Squat Bar
Started by mj |
9 Replies
3911 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3283 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1838 Views |
October 16, 2012, 06:16:00 am by AGC |
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13 Replies
4016 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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Hip Hyperextension
Started by Merrick |
2 Replies
6294 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
8313 Views |
August 13, 2015, 10:13:43 am by LBSS |
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Torso twisting during squats
Started by Merrick |
3 Replies
5398 Views |
August 28, 2015, 09:08:44 am by LBSS |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8084 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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GHR and RDL
Started by Merrick |
6 Replies
7470 Views |
November 25, 2015, 04:47:26 am by Raptor |
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SL Bounding
Started by Merrick |
5 Replies
9038 Views |
December 13, 2015, 11:09:14 am by vag |
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19 Replies
7622 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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Planning for peak athleticism
Started by maxent |
6 Replies
8614 Views |
March 04, 2016, 12:50:57 pm by maxent |
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windmill technique
Started by maxent |
9 Replies
11810 Views |
March 18, 2016, 03:17:19 am by maxent |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
3586 Views |
December 21, 2014, 09:37:27 am by maxent |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11648 Views |
December 13, 2015, 12:07:49 am by tooslow |
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0 Replies
6590 Views |
July 22, 2016, 05:01:04 am by maxent |
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misc iron waffle
Started by maxent |
8 Replies
7267 Views |
October 09, 2017, 03:40:11 am by maxent |
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11 Replies
11798 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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basketball conditioning
Started by maxent |
14 Replies
10467 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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