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Replies / Views | Last post | ||
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CNS Testing
Started by Joe |
5 Replies
2932 Views |
January 11, 2011, 06:10:54 amby Raptor |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4105 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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Combining endurance and strength training
Started by gukl |
5 Replies
6377 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3835 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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19 Replies
5043 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3929 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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7 Replies
3569 Views |
March 07, 2012, 04:33:57 am by vag |
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0 Replies
6121 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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17 Replies
7636 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
12499 Views |
March 08, 2018, 05:12:00 am by LBSS |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
2805 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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26 Replies
8252 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6223 Views |
April 30, 2015, 09:20:05 am by LBSS |
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Daily squat and why..
Started by scoobychau |
4 Replies
9774 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2204 Views |
January 27, 2014, 07:50:34 am by Raptor |
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46 Replies
13426 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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17 Replies
7288 Views |
February 13, 2011, 06:54:18 pm by JackW |
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18 Replies
4640 Views |
June 03, 2011, 02:53:50 pm by D4 |
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5 Replies
2876 Views |
July 05, 2011, 12:31:40 am by mj |
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deadlift form
Started by PointerRyan |
3 Replies
2859 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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30 Replies
10354 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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Depth Jumps
Started by D4 |
1 Replies
2403 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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9 Replies
5283 Views |
May 17, 2012, 05:18:30 am by Raptor |
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6 Replies
3504 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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DL or squat
Started by D-Rose Jr |
0 Replies
3410 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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4 Replies
3412 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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3 Replies
2644 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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2 Replies
16804 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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3 Replies
3250 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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1 Replies
4351 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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0 Replies
1637 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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7 Replies
3133 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2125 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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0 Replies
2669 Views |
September 09, 2014, 09:39:34 am by LBSS |
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1 Replies
1631 Views |
August 05, 2010, 04:44:21 am by adarqui |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4313 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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drunk post
Started by fast does lie |
8 Replies
4735 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3384 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
2832 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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19 Replies
9636 Views |
December 20, 2010, 04:51:25 am by adarqui |
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effective training while traveling
Started by LBSS |
10 Replies
4428 Views |
June 13, 2013, 09:35:18 am by LBSS |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1560 Views |
July 07, 2011, 05:20:03 pm by aiir |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6434 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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Energy Systems
Started by LBSS |
1 Replies
2143 Views |
August 12, 2010, 01:47:38 pm by Joe |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
1753 Views |
March 12, 2023, 04:09:07 am by FP |
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Explosive template
Started by Raptor |
2 Replies
6054 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2151 Views |
June 04, 2014, 08:47:44 am by fast does lie |
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Fat loss program
Started by Raptor |
2 Replies
6224 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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25 Replies
10271 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
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Few Questions
Started by the.dream.34 |
4 Replies
2423 Views |
February 15, 2012, 09:10:17 pm by TKXII |
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7 Replies
6763 Views |
September 11, 2012, 03:06:57 am by LBSS |
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Fix your squat
Started by seifullaah73 |
0 Replies
6607 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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22 Replies
15262 Views |
April 12, 2016, 03:06:55 am by Raptor |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2305 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3480 Views |
August 30, 2013, 05:12:24 am by vag |
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3 Replies
2061 Views |
February 13, 2012, 05:31:56 pm by JackW |
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6 Replies
4679 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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Front squat back squat ratio
Started by Leonel |
10 Replies
11015 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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22 Replies
9353 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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4 Replies
6907 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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8 Replies
5895 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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German Volume Training
Started by gukl |
4 Replies
3196 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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7 Replies
2663 Views |
February 18, 2013, 10:04:49 am by Raptor |
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31 Replies
12988 Views |
August 19, 2011, 10:29:05 pm by tychver |
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6 Replies
4011 Views |
October 13, 2014, 07:26:09 pm by LBSS |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3728 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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GHR and RDL
Started by Merrick |
6 Replies
7463 Views |
November 25, 2015, 04:47:26 am by Raptor |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7354 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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49 Replies
14852 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3200 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2115 Views |
March 07, 2013, 03:44:42 am by AGC |
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Good programme?
Started by PointerRyan |
10 Replies
4255 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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got spinal erectors?
Started by Kingfish |
14 Replies
6834 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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Great Agility
Started by BMully |
1 Replies
4117 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2594 Views |
February 24, 2011, 04:32:05 am by adarqui |
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25 Replies
7574 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
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Has anyone used these?
Started by troyusc |
6 Replies
2799 Views |
July 03, 2010, 06:14:43 pm by adarqui |
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27 Replies
8653 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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3 Replies
9410 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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15 Replies
7669 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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Hello, my name is David
Started by fast does lie |
3 Replies
7492 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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18 Replies
6546 Views |
July 01, 2014, 03:42:19 pm by aiir |
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0 Replies
7007 Views |
July 21, 2016, 03:39:01 am by arnoud |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
5631 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4027 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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49 Replies
27941 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
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30 Replies
9781 Views |
April 18, 2011, 09:49:58 am by Raptor |
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87 Replies
20771 Views |
April 02, 2011, 08:00:55 am by mj |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1370 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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18 Replies
7042 Views |
December 01, 2010, 10:37:05 am by LBSS |
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Hill Sprints
Started by mj |
4 Replies
3021 Views |
May 31, 2011, 12:42:55 am by mj |
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16 Replies
6560 Views |
May 17, 2011, 07:05:11 am by mj |
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48 Replies
17926 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
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Hip Hinge mechanics
Started by FP |
0 Replies
3527 Views |
March 26, 2023, 09:04:55 pm by FP |
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Hip Hyperextension
Started by Merrick |
2 Replies
6281 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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12 Replies
3912 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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1 Replies
1828 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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5 Replies
3345 Views |
July 25, 2011, 04:29:39 am by adarqui |
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5 Replies
18935 Views |
June 07, 2017, 10:22:11 pm by FP |
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5 Replies
3064 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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