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Replies / Views | Last post | ||
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CNS Testing
Started by Joe |
5 Replies
2938 Views |
January 11, 2011, 06:10:54 amby Raptor |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4119 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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Combining endurance and strength training
Started by gukl |
5 Replies
6609 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3854 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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19 Replies
5060 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3936 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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7 Replies
3584 Views |
March 07, 2012, 04:33:57 am by vag |
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0 Replies
6344 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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17 Replies
7657 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
13020 Views |
March 08, 2018, 05:12:00 am by LBSS |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
3019 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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26 Replies
8258 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6258 Views |
April 30, 2015, 09:20:05 am by LBSS |
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Daily squat and why..
Started by scoobychau |
4 Replies
10037 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2217 Views |
January 27, 2014, 07:50:34 am by Raptor |
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46 Replies
13474 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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17 Replies
7307 Views |
February 13, 2011, 06:54:18 pm by JackW |
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18 Replies
4650 Views |
June 03, 2011, 02:53:50 pm by D4 |
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5 Replies
2891 Views |
July 05, 2011, 12:31:40 am by mj |
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deadlift form
Started by PointerRyan |
3 Replies
2883 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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30 Replies
10401 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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Depth Jumps
Started by D4 |
1 Replies
2420 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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9 Replies
5301 Views |
May 17, 2012, 05:18:30 am by Raptor |
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6 Replies
3543 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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DL or squat
Started by D-Rose Jr |
0 Replies
3419 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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4 Replies
3432 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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3 Replies
2665 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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2 Replies
17053 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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3 Replies
3264 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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1 Replies
4599 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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0 Replies
1653 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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7 Replies
3144 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2141 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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0 Replies
2690 Views |
September 09, 2014, 09:39:34 am by LBSS |
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1 Replies
1650 Views |
August 05, 2010, 04:44:21 am by adarqui |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4333 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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drunk post
Started by fast does lie |
8 Replies
4744 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3393 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
3037 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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19 Replies
9673 Views |
December 20, 2010, 04:51:25 am by adarqui |
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effective training while traveling
Started by LBSS |
10 Replies
4471 Views |
June 13, 2013, 09:35:18 am by LBSS |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1571 Views |
July 07, 2011, 05:20:03 pm by aiir |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6449 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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Energy Systems
Started by LBSS |
1 Replies
2161 Views |
August 12, 2010, 01:47:38 pm by Joe |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
1983 Views |
March 12, 2023, 04:09:07 am by FP |
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Explosive template
Started by Raptor |
2 Replies
6082 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2167 Views |
June 04, 2014, 08:47:44 am by fast does lie |
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Fat loss program
Started by Raptor |
2 Replies
6262 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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25 Replies
10327 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
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Few Questions
Started by the.dream.34 |
4 Replies
2438 Views |
February 15, 2012, 09:10:17 pm by TKXII |
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7 Replies
6778 Views |
September 11, 2012, 03:06:57 am by LBSS |
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Fix your squat
Started by seifullaah73 |
0 Replies
6837 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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22 Replies
15405 Views |
April 12, 2016, 03:06:55 am by Raptor |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2328 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3495 Views |
August 30, 2013, 05:12:24 am by vag |
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3 Replies
2077 Views |
February 13, 2012, 05:31:56 pm by JackW |
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6 Replies
4695 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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Front squat back squat ratio
Started by Leonel |
10 Replies
11311 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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22 Replies
9381 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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4 Replies
7150 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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8 Replies
5927 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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German Volume Training
Started by gukl |
4 Replies
3200 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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7 Replies
2680 Views |
February 18, 2013, 10:04:49 am by Raptor |
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31 Replies
13035 Views |
August 19, 2011, 10:29:05 pm by tychver |
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6 Replies
4035 Views |
October 13, 2014, 07:26:09 pm by LBSS |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3739 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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GHR and RDL
Started by Merrick |
6 Replies
7506 Views |
November 25, 2015, 04:47:26 am by Raptor |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7376 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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49 Replies
14899 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3204 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2140 Views |
March 07, 2013, 03:44:42 am by AGC |
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Good programme?
Started by PointerRyan |
10 Replies
4272 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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got spinal erectors?
Started by Kingfish |
14 Replies
6852 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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Great Agility
Started by BMully |
1 Replies
4128 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2605 Views |
February 24, 2011, 04:32:05 am by adarqui |
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25 Replies
7621 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
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Has anyone used these?
Started by troyusc |
6 Replies
2818 Views |
July 03, 2010, 06:14:43 pm by adarqui |
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27 Replies
8696 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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3 Replies
9702 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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15 Replies
7711 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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Hello, my name is David
Started by fast does lie |
3 Replies
7738 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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18 Replies
6589 Views |
July 01, 2014, 03:42:19 pm by aiir |
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0 Replies
7245 Views |
July 21, 2016, 03:39:01 am by arnoud |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
5837 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4047 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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49 Replies
28006 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
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30 Replies
9806 Views |
April 18, 2011, 09:49:58 am by Raptor |
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87 Replies
20802 Views |
April 02, 2011, 08:00:55 am by mj |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1381 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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18 Replies
7082 Views |
December 01, 2010, 10:37:05 am by LBSS |
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Hill Sprints
Started by mj |
4 Replies
3030 Views |
May 31, 2011, 12:42:55 am by mj |
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16 Replies
6588 Views |
May 17, 2011, 07:05:11 am by mj |
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48 Replies
18009 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
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Hip Hinge mechanics
Started by FP |
0 Replies
3758 Views |
March 26, 2023, 09:04:55 pm by FP |
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Hip Hyperextension
Started by Merrick |
2 Replies
6315 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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12 Replies
3932 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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1 Replies
1844 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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5 Replies
3350 Views |
July 25, 2011, 04:29:39 am by adarqui |
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5 Replies
19220 Views |
June 07, 2017, 10:22:11 pm by FP |
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5 Replies
3075 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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