Subject  / Started by |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
switched from leg press to squat today...
Started by zbiz |
9 Replies
3608 Views |
July 15, 2011, 04:37:10 amby adarqui |
|
|
|
Supersetting Advantages
Started by aiir |
5 Replies
3560 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
|
|
|
1 Replies
2273 Views |
June 13, 2012, 12:09:50 am by LBSS |
|
|
|
16 Replies
4718 Views |
June 04, 2011, 06:07:13 am by Raptor |
|
|
|
|
20 Replies
10604 Views |
June 03, 2016, 12:07:05 am by scoobychau |
|
|
|
|
Stretching while sleeping
Started by adarqui |
4 Replies
7872 Views |
June 15, 2016, 07:54:06 pm by adarqui |
|
|
|
Strength training for athletes
Started by thugpoet |
13 Replies
6955 Views |
June 20, 2009, 03:21:17 pm by adarqui |
|
|
|
Strength Programming playlist
Started by CoolColJ |
1 Replies
4005 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
|
|
|
Strength and athleticism
Started by fast does lie |
13 Replies
5418 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
|
|
|
2 Replies
2831 Views |
January 28, 2013, 09:42:18 am by LBSS |
|
|
|
51 Replies
12565 Views |
March 11, 2012, 07:41:28 pm by TKXII |
|
|
|
|
strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3798 Views |
February 28, 2011, 05:32:09 pm by Raptor |
|
|
|
53 Replies
14989 Views |
December 02, 2012, 12:36:05 pm by vag |
|
|
|
|
Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2187 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
|
|
|
0 Replies
6385 Views |
June 11, 2017, 11:10:33 am by fast does lie |
|
|
|
|
64 Replies
15488 Views |
June 15, 2011, 06:52:23 pm by mj |
|
|
|
|
STANKY RVJ PR
Started by Harvey |
5 Replies
2876 Views |
July 21, 2012, 09:14:17 pm by Harvey |
|
|
|
43 Replies
14890 Views |
July 26, 2010, 06:11:01 pm by adarqui |
|
|
|
|
19 Replies
7627 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
|
|
|
|
Squatting plan
Started by fast does lie |
4 Replies
3397 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
|
|
|
squatting below 90 degrees
Started by fast does lie |
4 Replies
3167 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
|
|
|
2 Replies
2137 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
19 Replies
9157 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
|
|
|
Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10521 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
|
|
|
58 Replies
16785 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
|
|
|
|
squat routine for strength
Started by PointerRyan |
3 Replies
3249 Views |
May 16, 2013, 10:41:16 am by TKXII |
|
|
|
8 Replies
11272 Views |
October 02, 2017, 10:22:58 am by adarqui |
|
|
|
|
Squat form& Jump form
Started by clintzyc24 |
3 Replies
2254 Views |
June 17, 2011, 12:59:53 pm by adarqui |
|
|
|
15 Replies
6788 Views |
August 29, 2010, 03:27:21 am by adarqui |
|
|
|
|
31 Replies
15119 Views |
November 15, 2015, 08:13:07 am by Raptor |
|
|
|
|
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2123 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
|
|
|
Squat - volume day
Started by Raptor |
8 Replies
4882 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
|
|
|
Sprinting technique tips
Started by D4 |
6 Replies
4460 Views |
September 04, 2011, 02:52:36 pm by TKXII |
|
|
|
Sprinting Queries
Started by seifullaah73 |
0 Replies
1838 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
|
|
|
Sprint training
Started by Raptor |
10 Replies
3955 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
|
|
|
Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2168 Views |
July 16, 2012, 10:04:19 pm by TKXII |
|
|
|
sportivny press
Started by LBSS |
0 Replies
1712 Views |
September 13, 2011, 01:46:20 pm by LBSS |
|
|
|
4 Replies
3070 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
|
|
|
|
soreness in lower back common?
Started by PointerRyan |
3 Replies
2306 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
|
|
|
Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2292 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
|
|
|
Some question on Recovery Time
Started by scoobychau |
2 Replies
2404 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
|
|
|
3 Replies
2724 Views |
May 29, 2014, 04:22:54 am by Raptor |
|
|
|
|
0 Replies
1332 Views |
July 04, 2011, 10:55:35 pm by Gary |
|
|
|
|
smithilfe machine squat
Started by flyingthunder |
1 Replies
2107 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
|
|
|
smith machine vs regular squat
Started by flyingthunder |
7 Replies
4144 Views |
December 28, 2012, 09:01:15 am by vag |
|
|
|
16 Replies
5263 Views |
September 05, 2013, 10:56:18 am by entropy |
|
|
|
|
1 Replies
1763 Views |
October 01, 2010, 10:43:54 pm by adarqui |
|
|
|
|
SL Bounding
Started by Merrick |
5 Replies
9069 Views |
December 13, 2015, 11:09:14 am by vag |
|
|
|
single leg knee extensions
Started by fast does lie |
0 Replies
6338 Views |
June 09, 2017, 10:31:04 am by fast does lie |
|
|
|
0 Replies
5481 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
|
|
|
|
1 Replies
7022 Views |
August 07, 2016, 08:03:36 pm by Coges |
|
|
|
|
3 Replies
3093 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
|
|
|
|
2 Replies
1977 Views |
June 25, 2011, 02:28:16 am by thewon888 |
|
|
|
|
5 Replies
3777 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
|
|
|
|
Sets per week?
Started by nw |
0 Replies
1325 Views |
August 05, 2011, 09:25:36 pm by nw |
|
|
|
12 Replies
6509 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
|
|
|
|
Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3263 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
|
|
|
SAQ drills
Started by seifullaah73 |
6 Replies
3226 Views |
September 25, 2011, 11:55:38 pm by TKXII |
|
|
|
Safety Squat Bar
Started by mj |
9 Replies
3920 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
|
|
|
5 Replies
3046 Views |
December 21, 2012, 07:59:02 am by Raptor |
|
|
|
|
RVJ on the fast break
Started by Coges |
12 Replies
6653 Views |
October 06, 2015, 02:43:29 am by maxent |
|
|
|
Rowing Variation
Started by D-Rose Jr |
5 Replies
3223 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
|
|
|
routine for strength and size
Started by PointerRyan |
0 Replies
1625 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
|
|
|
rounded back on full squats
Started by fast does lie |
13 Replies
7774 Views |
September 28, 2012, 08:05:30 pm by adarqui |
|
|
|
rogue fitness dog sled
Started by adarqui |
0 Replies
6306 Views |
February 08, 2016, 03:38:14 pm by adarqui |
|
|
|
1 Replies
1640 Views |
May 04, 2011, 04:05:24 am by mj |
|
|
|
|
11 Replies
11846 Views |
October 17, 2015, 01:18:14 pm by Raptor |
|
|
|
|
17 Replies
5981 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
|
|
|
|
Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
9944 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
|
|
|
7 Replies
2845 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
|
|
|
|
3 Replies
3611 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
|
|
|
|
1 Replies
2600 Views |
August 21, 2012, 05:49:07 pm by Raptor |
|
|
|
|
Rest duration between sets
Started by D4 |
7 Replies
3139 Views |
April 08, 2011, 06:16:49 pm by adarqui |
|
|
|
Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2317 Views |
February 27, 2011, 04:40:43 pm by adarqui |
|
|
|
2 Replies
2506 Views |
June 20, 2013, 09:35:05 am by Raptor |
|
|
|
|
resistance bands and chains
Started by fast does lie |
6 Replies
2838 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
|
|
|
0 Replies
6249 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
|
|
|
|
resistance bands
Started by hennas87 |
7 Replies
2979 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
|
|
|
Requirements for plyo's
Started by fast does lie |
3 Replies
2590 Views |
September 16, 2012, 11:51:19 am by Raptor |
|
|
|
2 Replies
4931 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
|
|
|
|
Reference Material
Started by Coges |
3 Replies
9331 Views |
June 24, 2016, 07:10:47 pm by Coges |
|
|
|
35 Replies
22963 Views |
August 31, 2017, 05:38:45 pm by adarqui |
|
|
|
|
Random rant
Started by Raptor |
6 Replies
2792 Views |
January 27, 2012, 08:55:06 am by Raptor |
|
|
|
race thread for queer lifts
Started by entropy |
3 Replies
2006 Views |
December 17, 2012, 09:39:08 pm by adarqui |
|
|
|
14 Replies
12588 Views |
July 25, 2016, 01:46:30 pm by Raptor |
|
|
|
|
Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5935 Views |
March 15, 2011, 02:46:25 pm by Raptor |
|
|
|
Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6358 Views |
May 11, 2011, 04:12:30 pm by Raptor |
|
|
|
Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8510 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
|
|
|
Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3173 Views |
March 17, 2011, 12:14:25 am by Dreyth |
|
|
|
Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
7588 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
|
|
|
12 Replies
7046 Views |
May 19, 2010, 12:01:27 am by adarqui |
|
|
|
|
Power Snatch manual
Started by seifullaah73 |
4 Replies
2915 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
|
|
|
29 Replies
9529 Views |
April 14, 2011, 07:11:46 pm by tychver |
|
|
|
|
power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9031 Views |
January 27, 2011, 11:51:14 am by JoelJ |
|
|
|
63 Replies
26665 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
|
|
|
|
Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5262 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
|
|
|
post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7226 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
|
|
|
Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2074 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
|
|
|
32 Replies
8170 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
|
|
|
|
plyometrics
Started by fast does lie |
1 Replies
2228 Views |
June 23, 2013, 01:59:05 pm by TKXII |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll