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switched from leg press to squat today...
Started by zbiz |
9 Replies
3624 Views |
July 15, 2011, 04:37:10 amby adarqui |
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Supersetting Advantages
Started by aiir |
5 Replies
3595 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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1 Replies
2298 Views |
June 13, 2012, 12:09:50 am by LBSS |
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16 Replies
4763 Views |
June 04, 2011, 06:07:13 am by Raptor |
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20 Replies
11378 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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Stretching while sleeping
Started by adarqui |
4 Replies
8258 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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Strength training for athletes
Started by thugpoet |
13 Replies
7013 Views |
June 20, 2009, 03:21:17 pm by adarqui |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
4323 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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Strength and athleticism
Started by fast does lie |
13 Replies
5463 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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2 Replies
2856 Views |
January 28, 2013, 09:42:18 am by LBSS |
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51 Replies
12627 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3820 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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53 Replies
15219 Views |
December 02, 2012, 12:36:05 pm by vag |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2206 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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0 Replies
6717 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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64 Replies
15528 Views |
June 15, 2011, 06:52:23 pm by mj |
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STANKY RVJ PR
Started by Harvey |
5 Replies
2914 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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43 Replies
14987 Views |
July 26, 2010, 06:11:01 pm by adarqui |
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19 Replies
7646 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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Squatting plan
Started by fast does lie |
4 Replies
3416 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3187 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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2 Replies
2175 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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19 Replies
9220 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10591 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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58 Replies
16883 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
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squat routine for strength
Started by PointerRyan |
3 Replies
3284 Views |
May 16, 2013, 10:41:16 am by TKXII |
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8 Replies
11658 Views |
October 02, 2017, 10:22:58 am by adarqui |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2271 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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15 Replies
6829 Views |
August 29, 2010, 03:27:21 am by adarqui |
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31 Replies
15383 Views |
November 15, 2015, 08:13:07 am by Raptor |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2147 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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Squat - volume day
Started by Raptor |
8 Replies
4890 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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Sprinting technique tips
Started by D4 |
6 Replies
4476 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
1851 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
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Sprint training
Started by Raptor |
10 Replies
3975 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2187 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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sportivny press
Started by LBSS |
0 Replies
1734 Views |
September 13, 2011, 01:46:20 pm by LBSS |
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4 Replies
3104 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2329 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2311 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2423 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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3 Replies
2746 Views |
May 29, 2014, 04:22:54 am by Raptor |
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0 Replies
1355 Views |
July 04, 2011, 10:55:35 pm by Gary |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2127 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4183 Views |
December 28, 2012, 09:01:15 am by vag |
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16 Replies
5335 Views |
September 05, 2013, 10:56:18 am by entropy |
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1 Replies
1790 Views |
October 01, 2010, 10:43:54 pm by adarqui |
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SL Bounding
Started by Merrick |
5 Replies
9129 Views |
December 13, 2015, 11:09:14 am by vag |
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single leg knee extensions
Started by fast does lie |
0 Replies
6695 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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0 Replies
5510 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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1 Replies
7350 Views |
August 07, 2016, 08:03:36 pm by Coges |
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3 Replies
3121 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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2 Replies
2001 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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5 Replies
3789 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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Sets per week?
Started by nw |
0 Replies
1344 Views |
August 05, 2011, 09:25:36 pm by nw |
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12 Replies
6542 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3280 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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SAQ drills
Started by seifullaah73 |
6 Replies
3254 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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Safety Squat Bar
Started by mj |
9 Replies
3956 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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5 Replies
3078 Views |
December 21, 2012, 07:59:02 am by Raptor |
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RVJ on the fast break
Started by Coges |
12 Replies
6744 Views |
October 06, 2015, 02:43:29 am by maxent |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3245 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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routine for strength and size
Started by PointerRyan |
0 Replies
1642 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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rounded back on full squats
Started by fast does lie |
13 Replies
7808 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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rogue fitness dog sled
Started by adarqui |
0 Replies
6339 Views |
February 08, 2016, 03:38:14 pm by adarqui |
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1 Replies
1658 Views |
May 04, 2011, 04:05:24 am by mj |
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11 Replies
11970 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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17 Replies
6013 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
9980 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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7 Replies
2867 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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3 Replies
3954 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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1 Replies
2628 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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Rest duration between sets
Started by D4 |
7 Replies
3154 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2348 Views |
February 27, 2011, 04:40:43 pm by adarqui |
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2 Replies
2524 Views |
June 20, 2013, 09:35:05 am by Raptor |
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resistance bands and chains
Started by fast does lie |
6 Replies
2871 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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0 Replies
6591 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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resistance bands
Started by hennas87 |
7 Replies
3009 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2619 Views |
September 16, 2012, 11:51:19 am by Raptor |
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2 Replies
5260 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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Reference Material
Started by Coges |
3 Replies
9697 Views |
June 24, 2016, 07:10:47 pm by Coges |
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35 Replies
24179 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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Random rant
Started by Raptor |
6 Replies
2809 Views |
January 27, 2012, 08:55:06 am by Raptor |
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race thread for queer lifts
Started by entropy |
3 Replies
2053 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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14 Replies
12983 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5966 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6367 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8593 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3204 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
8276 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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12 Replies
7088 Views |
May 19, 2010, 12:01:27 am by adarqui |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
3283 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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29 Replies
9555 Views |
April 14, 2011, 07:11:46 pm by tychver |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9063 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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63 Replies
26803 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5293 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7298 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2104 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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32 Replies
8193 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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plyometrics
Started by fast does lie |
1 Replies
2258 Views |
June 23, 2013, 01:59:05 pm by TKXII |
Normal Topic
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