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5 Replies
2407 Views |
April 13, 2012, 09:05:53 pmby creativelyric |
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Few Questions
Started by the.dream.34 |
4 Replies
2423 Views |
February 15, 2012, 09:10:17 pm by TKXII |
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Not vertical related but still
Started by fast does lie |
3 Replies
2424 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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3 Replies
2440 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2440 Views |
February 09, 2014, 07:47:25 pm by AGC |
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I heart my trap bar
Started by mj |
2 Replies
2460 Views |
April 12, 2011, 10:55:59 pm by adarqui |
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One of my athletes - tiring
Started by Flander |
6 Replies
2471 Views |
February 22, 2011, 01:43:42 am by Flander |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2477 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2479 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2492 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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2 Replies
2495 Views |
June 20, 2013, 09:35:05 am by Raptor |
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2 Replies
2500 Views |
July 22, 2012, 02:39:29 am by Harvey |
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bench press
Started by PointerRyan |
3 Replies
2503 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2509 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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1 Replies
2528 Views |
January 29, 2012, 11:10:50 am by TKXII |
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4 Replies
2535 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
2551 Views |
April 03, 2014, 04:13:06 am by vag |
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Introducing someone to VJ training
Started by lukasvv |
6 Replies
2570 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
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2 Replies
2572 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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1 Replies
2579 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2580 Views |
September 16, 2012, 11:51:19 am by Raptor |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2594 Views |
February 24, 2011, 04:32:05 am by adarqui |
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4 Replies
2622 Views |
July 25, 2014, 08:40:53 am by AGC |
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kind of dissappointed
Started by fast does lie |
1 Replies
2639 Views |
August 27, 2013, 09:23:39 am by Raptor |
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3 Replies
2641 Views |
September 16, 2013, 01:10:22 am by Dreyth |
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3 Replies
2642 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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7 Replies
2662 Views |
February 18, 2013, 10:04:49 am by Raptor |
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0 Replies
2666 Views |
September 09, 2014, 09:39:34 am by LBSS |
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pissed off today
Started by adarqui |
7 Replies
2674 Views |
May 05, 2011, 03:57:27 am by Raptor |
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3 Replies
2708 Views |
May 29, 2014, 04:22:54 am by Raptor |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2712 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
2715 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2739 Views |
December 09, 2013, 11:54:11 am by LBSS |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
2768 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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i'm hopeless
Started by fast does lie |
6 Replies
2769 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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2 Replies
2770 Views |
July 04, 2014, 05:34:14 am by Raptor |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2774 Views |
June 30, 2013, 04:17:26 pm by Raptor |
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1 Replies
2774 Views |
July 16, 2012, 09:28:32 am by LBSS |
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Random rant
Started by Raptor |
6 Replies
2784 Views |
January 27, 2012, 08:55:06 am by Raptor |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
2798 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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Has anyone used these?
Started by troyusc |
6 Replies
2799 Views |
July 03, 2010, 06:14:43 pm by adarqui |
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2 Replies
2820 Views |
January 28, 2013, 09:42:18 am by LBSS |
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resistance bands and chains
Started by fast does lie |
6 Replies
2825 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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Whats Lebron James doing
Started by entropy |
4 Replies
2833 Views |
July 18, 2012, 08:39:34 am by Raptor |
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7 Replies
2839 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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5 Replies
2846 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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Blake Griffin training
Started by Raptor |
6 Replies
2847 Views |
January 13, 2011, 02:31:14 am by Raptor |
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deadlift form
Started by PointerRyan |
3 Replies
2855 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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STANKY RVJ PR
Started by Harvey |
5 Replies
2859 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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5 Replies
2876 Views |
July 05, 2011, 12:31:40 am by mj |
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4 Replies
2930 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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CNS Testing
Started by Joe |
5 Replies
2932 Views |
January 11, 2011, 06:10:54 am by Raptor |
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7 Replies
2939 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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resistance bands
Started by hennas87 |
7 Replies
2961 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
2966 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3001 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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5 Replies
3008 Views |
October 12, 2011, 09:38:22 pm by JackW |
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Hill Sprints
Started by mj |
4 Replies
3020 Views |
May 31, 2011, 12:42:55 am by mj |
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5 Replies
3037 Views |
December 21, 2012, 07:59:02 am by Raptor |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3047 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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Basketball & Strength training
Started by gukl |
6 Replies
3057 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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5 Replies
3062 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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4 Replies
3064 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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3 Replies
3076 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3106 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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Modified JackM split
Started by Raptor |
8 Replies
3115 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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Rest duration between sets
Started by D4 |
7 Replies
3127 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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7 Replies
3131 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
3137 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3140 Views |
May 02, 2011, 07:21:26 pm by D4 |
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5 Replies
3144 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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6 Replies
3161 Views |
December 24, 2012, 04:04:32 am by Raptor |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3164 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3164 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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Imbalances
Started by KokoyPinoy |
12 Replies
3180 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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The Dan John assessment
Started by Raptor |
7 Replies
3187 Views |
May 08, 2014, 12:13:53 am by AGC |
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German Volume Training
Started by gukl |
4 Replies
3196 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3198 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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asians are good at one thing
Started by fast does lie |
1 Replies
3204 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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What toad should i take?
Started by fast does lie |
2 Replies
3204 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3210 Views |
October 29, 2010, 11:13:01 pm by adarqui |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3211 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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SAQ drills
Started by seifullaah73 |
6 Replies
3222 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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squat routine for strength
Started by PointerRyan |
3 Replies
3234 Views |
May 16, 2013, 10:41:16 am by TKXII |
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2 Replies
3241 Views |
December 16, 2019, 12:09:03 am by adarqui |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3246 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3248 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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3 Replies
3249 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3270 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3276 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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2 Replies
3294 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3319 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3333 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3335 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3342 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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5 Replies
3342 Views |
July 25, 2011, 04:29:39 am by adarqui |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3382 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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Squatting plan
Started by fast does lie |
4 Replies
3382 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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4 Replies
3403 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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DL or squat
Started by D-Rose Jr |
0 Replies
3408 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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