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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2502 Views |
February 09, 2014, 07:47:25 pmby AGC |
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One of my athletes - tiring
Started by Flander |
6 Replies
2512 Views |
February 22, 2011, 01:43:42 am by Flander |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2521 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
2523 Views |
March 12, 2023, 04:09:07 am by FP |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2534 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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2 Replies
2541 Views |
June 20, 2013, 09:35:05 am by Raptor |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2548 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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2 Replies
2550 Views |
July 22, 2012, 02:39:29 am by Harvey |
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bench press
Started by PointerRyan |
3 Replies
2562 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2572 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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1 Replies
2581 Views |
January 29, 2012, 11:10:50 am by TKXII |
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4 Replies
2589 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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Introducing someone to VJ training
Started by lukasvv |
6 Replies
2606 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
2618 Views |
April 03, 2014, 04:13:06 am by vag |
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2 Replies
2622 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2625 Views |
September 16, 2012, 11:51:19 am by Raptor |
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0 Replies
2627 Views |
December 02, 2021, 11:20:23 am by CoolColJ |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2630 Views |
February 24, 2011, 04:32:05 am by adarqui |
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1 Replies
2639 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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4 Replies
2692 Views |
July 25, 2014, 08:40:53 am by AGC |
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kind of dissappointed
Started by fast does lie |
1 Replies
2694 Views |
August 27, 2013, 09:23:39 am by Raptor |
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3 Replies
2707 Views |
September 16, 2013, 01:10:22 am by Dreyth |
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0 Replies
2710 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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pissed off today
Started by adarqui |
7 Replies
2718 Views |
May 05, 2011, 03:57:27 am by Raptor |
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3 Replies
2719 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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7 Replies
2719 Views |
February 18, 2013, 10:04:49 am by Raptor |
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0 Replies
2732 Views |
September 09, 2014, 09:39:34 am by LBSS |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2765 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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3 Replies
2766 Views |
May 29, 2014, 04:22:54 am by Raptor |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2792 Views |
December 09, 2013, 11:54:11 am by LBSS |
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Random rant
Started by Raptor |
6 Replies
2813 Views |
January 27, 2012, 08:55:06 am by Raptor |
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1 Replies
2826 Views |
July 16, 2012, 09:28:32 am by LBSS |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2829 Views |
June 30, 2013, 04:17:26 pm by Raptor |
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i'm hopeless
Started by fast does lie |
6 Replies
2835 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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2 Replies
2843 Views |
July 04, 2014, 05:34:14 am by Raptor |
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Has anyone used these?
Started by troyusc |
6 Replies
2849 Views |
July 03, 2010, 06:14:43 pm by adarqui |
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Whats Lebron James doing
Started by entropy |
4 Replies
2873 Views |
July 18, 2012, 08:39:34 am by Raptor |
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2 Replies
2875 Views |
January 28, 2013, 09:42:18 am by LBSS |
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7 Replies
2878 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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resistance bands and chains
Started by fast does lie |
6 Replies
2884 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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Blake Griffin training
Started by Raptor |
6 Replies
2893 Views |
January 13, 2011, 02:31:14 am by Raptor |
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5 Replies
2917 Views |
July 05, 2011, 12:31:40 am by mj |
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5 Replies
2923 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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deadlift form
Started by PointerRyan |
3 Replies
2927 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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STANKY RVJ PR
Started by Harvey |
5 Replies
2929 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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CNS Testing
Started by Joe |
5 Replies
2966 Views |
January 11, 2011, 06:10:54 am by Raptor |
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4 Replies
2976 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
3021 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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7 Replies
3027 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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resistance bands
Started by hennas87 |
7 Replies
3027 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3050 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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7 Replies
3051 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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Hill Sprints
Started by mj |
4 Replies
3053 Views |
May 31, 2011, 12:42:55 am by mj |
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5 Replies
3062 Views |
October 12, 2011, 09:38:22 pm by JackW |
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5 Replies
3092 Views |
December 21, 2012, 07:59:02 am by Raptor |
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5 Replies
3097 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3104 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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Basketball & Strength training
Started by gukl |
6 Replies
3121 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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4 Replies
3125 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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3 Replies
3138 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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Modified JackM split
Started by Raptor |
8 Replies
3156 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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Rest duration between sets
Started by D4 |
7 Replies
3160 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3168 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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7 Replies
3178 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3190 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
3190 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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5 Replies
3200 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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Imbalances
Started by KokoyPinoy |
12 Replies
3200 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3200 Views |
May 02, 2011, 07:21:26 pm by D4 |
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German Volume Training
Started by gukl |
4 Replies
3213 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3216 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3229 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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6 Replies
3238 Views |
December 24, 2012, 04:04:32 am by Raptor |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3246 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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What toad should i take?
Started by fast does lie |
2 Replies
3251 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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SAQ drills
Started by seifullaah73 |
6 Replies
3257 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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asians are good at one thing
Started by fast does lie |
1 Replies
3262 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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The Dan John assessment
Started by Raptor |
7 Replies
3263 Views |
May 08, 2014, 12:13:53 am by AGC |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3263 Views |
October 29, 2010, 11:13:01 pm by adarqui |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3286 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3293 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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3 Replies
3297 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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squat routine for strength
Started by PointerRyan |
3 Replies
3305 Views |
May 16, 2013, 10:41:16 am by TKXII |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3310 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3331 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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2 Replies
3363 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3363 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3369 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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5 Replies
3371 Views |
July 25, 2011, 04:29:39 am by adarqui |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3373 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3413 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3417 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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Squatting plan
Started by fast does lie |
4 Replies
3428 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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DL or squat
Started by D-Rose Jr |
0 Replies
3454 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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4 Replies
3479 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3520 Views |
August 30, 2013, 05:12:24 am by vag |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
3522 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
3523 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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WTF? Is this possible?
Started by SLchinSO |
11 Replies
3547 Views |
June 06, 2011, 07:39:12 am by DamienZ |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3571 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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