Strength, Power, Reactivity, & Speed Discussion
Topics
[1] Combining endurance and strength training
[2] Broad jump single vs double
[3] Rethinking Proximity to Failure for Strength Gains
[5] Strength Programming playlist
[7] Ben Patrick (Knees Over Toes Guy) podcast
[8] Training when you are absolutely destroyed.... benefits?
[9] Velocity based training - in regards to vertical jump
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