| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
13 Replies
23570 Views |
March 08, 2013, 12:29:09 pmby adarqui |
|
|
|
|
3 Replies
8255 Views |
March 07, 2013, 11:06:19 am by ChrisM |
|
|
|
|
going to start plyo's soon
Started by fast does lie |
1 Replies
8136 Views |
March 07, 2013, 03:44:42 am by AGC |
|
|
|
8 Replies
20271 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
|
|
|
18 Replies
25967 Views |
February 21, 2013, 11:19:35 am by Flander |
|
|
|
|
3 Replies
8563 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
|
|
|
27 Replies
31930 Views |
February 18, 2013, 10:22:57 pm by LBSS |
|
|
|
7 Replies
10224 Views |
February 18, 2013, 10:04:49 am by Raptor |
|
|
|
|
21 Replies
18294 Views |
February 13, 2013, 05:52:54 am by Raptor |
|
|
|
|
how early to bulk after a cut?
Started by Dreyth |
8 Replies
16830 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
|
|
|
20 Replies
26131 Views |
February 04, 2013, 12:43:54 am by entropy |
|
|
|
|
2 Replies
9244 Views |
January 28, 2013, 09:42:18 am by LBSS |
|
|
|
|
the joy of training
Started by fast does lie |
1 Replies
7257 Views |
January 23, 2013, 06:59:56 pm by Raptor |
|
|
|
15 Replies
30765 Views |
January 22, 2013, 10:18:13 am by LBSS |
|
|
|
|
how to front squat
Started by fast does lie « 1 2 » |
18 Replies
43710 Views |
January 21, 2013, 07:14:06 am by Raptor |
|
|
|
6 Replies
13199 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
|
|
|
|
1 Replies
7206 Views |
January 05, 2013, 11:25:16 pm by entropy |
|
|
|
|
2 problems with vertical jump
Started by fast does lie |
2 Replies
9623 Views |
January 02, 2013, 07:19:31 am by Raptor |
|
|
|
smith machine vs regular squat
Started by flyingthunder |
7 Replies
14871 Views |
December 28, 2012, 09:01:15 am by vag |
|
|
|
Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
13015 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
|
|
|
6 Replies
17866 Views |
December 24, 2012, 04:04:32 am by Raptor |
|
|
|
|
5 Replies
9819 Views |
December 21, 2012, 07:59:02 am by Raptor |
|
|
|
|
2 Replies
7794 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
race thread for queer lifts
Started by entropy |
3 Replies
8214 Views |
December 17, 2012, 09:39:08 pm by adarqui |
|
|
|
weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
43892 Views |
December 13, 2012, 01:10:37 pm by Raptor |
|
|
|
1 Replies
7884 Views |
December 13, 2012, 11:46:14 am by pelham32 |
|
|
|
|
41 Replies
45207 Views |
December 12, 2012, 05:49:48 pm by Raptor |
|
|
|
|
high bar squat vs low bar squat
Started by fast does lie |
8 Replies
18740 Views |
December 12, 2012, 12:43:16 am by Dreyth |
|
|
|
i stopped deadlifting
Started by fast does lie |
3 Replies
10746 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
|
|
|
4 Replies
11645 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
|
|
|
|
53 Replies
60474 Views |
December 02, 2012, 12:36:05 pm by vag |
|
|
|
|
What toad should i take?
Started by fast does lie |
2 Replies
11354 Views |
November 28, 2012, 01:26:28 pm by Mikey |
|
|
|
best shoe for training and lifting?
Started by fast does lie |
1 Replies
7714 Views |
November 23, 2012, 07:35:48 pm by LBSS |
|
|
|
Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
17471 Views |
November 21, 2012, 11:30:58 pm by LBSS |
|
|
|
The plantaris muscle
Started by Raptor |
3 Replies
8143 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
|
|
|
Lack of recovery with food and sleep
Started by D4 |
4 Replies
10879 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
|
|
|
9 Replies
11431 Views |
November 04, 2012, 05:57:01 pm by adarqui |
|
|
|
|
Squatting plan
Started by fast does lie |
4 Replies
11568 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
|
|
|
routine for strength and size
Started by PointerRyan |
0 Replies
6252 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
|
|
|
bench press
Started by PointerRyan |
3 Replies
10370 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
|
|
|
GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
27541 Views |
October 17, 2012, 01:21:28 pm by MrBig |
|
|
|
App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
12707 Views |
October 16, 2012, 07:58:34 am by MrBig |
|
|
|
How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
6813 Views |
October 16, 2012, 06:16:00 am by AGC |
|
|
|
Are these things useful at all?
Started by Raptor |
8 Replies
13439 Views |
October 15, 2012, 02:05:52 pm by Raptor |
|
|
|
Paused Squats
Started by ruso15 |
4 Replies
9772 Views |
October 02, 2012, 09:15:13 pm by AlexV |
|
|
|
benchpress stagnation
Started by flyingthunder |
10 Replies
15330 Views |
October 02, 2012, 12:27:02 pm by Raptor |
|
|
|
41 Replies
67797 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
|
|
|
|
rounded back on full squats
Started by fast does lie |
13 Replies
31242 Views |
September 28, 2012, 08:05:30 pm by adarqui |
|
|
|
resistance bands and chains
Started by fast does lie |
6 Replies
11627 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
|
|
|
5 Replies
13123 Views |
September 23, 2012, 06:11:42 am by J-DUB |
|
|
|
|
Modified JackM split
Started by Raptor |
8 Replies
13129 Views |
September 19, 2012, 12:09:45 pm by Raptor |
|
|
|
0 Replies
7148 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
|
|
|
|
Requirements for plyo's
Started by fast does lie |
3 Replies
8742 Views |
September 16, 2012, 11:51:19 am by Raptor |
|
|
|
7 Replies
21099 Views |
September 11, 2012, 03:06:57 am by LBSS |
|
|
|
|
post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
24010 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
|
|
|
1 Replies
8842 Views |
August 21, 2012, 05:49:07 pm by Raptor |
|
|
|
|
How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
67780 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
|
|
|
100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
40566 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
|
|
|
30 Replies
52887 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
|
|
|
|
19 Replies
32204 Views |
August 07, 2012, 02:30:07 am by T0ddday |
|
|
|
|
30 Replies
40097 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
|
|
|
|
my routine as of late
Started by fast does lie |
14 Replies
32840 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
|
|
|
new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
44593 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
|
|
|
Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
7673 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
|
|
|
4 Replies
10785 Views |
July 22, 2012, 05:34:30 pm by Harvey |
|
|
|
|
2 Replies
7443 Views |
July 22, 2012, 07:02:31 am by vag |
|
|
|
|
2 Replies
8975 Views |
July 22, 2012, 02:39:29 am by Harvey |
|
|
|
|
STANKY RVJ PR
Started by Harvey |
5 Replies
9948 Views |
July 21, 2012, 09:14:17 pm by Harvey |
|
|
|
4 Replies
10292 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
|
|
|
|
smithilfe machine squat
Started by flyingthunder |
1 Replies
7429 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
|
|
|
0 Replies
6589 Views |
July 19, 2012, 06:24:43 am by fast does lie |
|
|
|
|
2 Replies
10260 Views |
July 18, 2012, 02:53:33 pm by LBSS |
|
|
|
|
Whats Lebron James doing
Started by entropy |
4 Replies
8587 Views |
July 18, 2012, 08:39:34 am by Raptor |
|
|
|
Sprint Reaction Test
Started by seifullaah73 |
2 Replies
6771 Views |
July 16, 2012, 10:04:19 pm by TKXII |
|
|
|
1 Replies
8227 Views |
July 16, 2012, 09:28:32 am by LBSS |
|
|
|
|
Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
51538 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
|
|
|
knee extensions vs front squats
Started by fast does lie |
5 Replies
17785 Views |
July 11, 2012, 08:51:26 am by LBSS |
|
|
|
33 Replies
45422 Views |
July 06, 2012, 04:39:43 am by vag |
|
|
|
|
T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
137359 Views |
June 28, 2012, 03:32:55 pm by LBSS |
|
|
|
11 Replies
17179 Views |
June 19, 2012, 11:20:49 am by LBSS |
|
|
|
|
5 Replies
12085 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
|
|
|
|
1 Replies
7857 Views |
June 13, 2012, 12:09:50 am by LBSS |
|
|
|
|
New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
7206 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
|
|
|
5 Replies
14845 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
|
|
|
|
6 Replies
13931 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
|
|
|
|
squatting below 90 degrees
Started by fast does lie |
4 Replies
10025 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
|
|
|
2 Replies
9452 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
|
|
|
Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
56799 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
|
|
|
9 Replies
18061 Views |
May 17, 2012, 05:18:30 am by Raptor |
|
|
|
|
0 Replies
6855 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
|
|
|
|
Depth Jumps
Started by D4 |
1 Replies
9533 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
|
|
|
Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
7892 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
|
|
|
34 Replies
59736 Views |
May 12, 2012, 03:19:24 pm by Flander |
|
|
|
|
Bodyfat Calculator
Started by Mikey |
1 Replies
9097 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
|
|
|
soreness in lower back common?
Started by PointerRyan |
3 Replies
9246 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
|
|
|
Muscular or CNS fatigue?
Started by D4 |
0 Replies
6753 Views |
April 25, 2012, 03:39:49 pm by D4 |
|
|
|
3 Replies
9635 Views |
April 24, 2012, 08:57:31 pm by D4 |
|
|
|
|
VMO firing patterns (video)
Started by Dreyth |
2 Replies
8653 Views |
April 17, 2012, 11:53:49 am by Dreyth |
|
|
|
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
8728 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
|
|
|
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
8429 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll