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3 Replies
2406 Views |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2153 Views |
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8 Replies
5942 Views |
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18 Replies
5712 Views |
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3 Replies
2673 Views |
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27 Replies
8717 Views |
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7 Replies
2685 Views |
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21 Replies
6757 Views |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4580 Views |
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20 Replies
5763 Views |
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2 Replies
2846 Views |
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the joy of training
Started by fast does lie |
1 Replies
2081 Views |
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15 Replies
12056 Views |
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how to front squat
Started by fast does lie « 1 2 » |
18 Replies
8002 Views |
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6 Replies
3561 Views |
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1 Replies
1980 Views |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2310 Views |
![]() by Raptor |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4160 Views |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3879 Views |
![]() by scoobychau |
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6 Replies
3197 Views |
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5 Replies
3065 Views |
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2 Replies
2163 Views |
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race thread for queer lifts
Started by entropy |
3 Replies
2033 Views |
![]() by adarqui |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
8919 Views |
![]() by Raptor |
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1 Replies
2122 Views |
![]() by pelham32 |
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41 Replies
13195 Views |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4066 Views |
![]() by Dreyth |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3029 Views |
![]() by PointerRyan |
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4 Replies
3718 Views |
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53 Replies
15104 Views |
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What toad should i take?
Started by fast does lie |
2 Replies
3231 Views |
![]() by Mikey |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2506 Views |
![]() by LBSS |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4082 Views |
![]() by LBSS |
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The plantaris muscle
Started by Raptor |
3 Replies
1965 Views |
![]() by Dreyth |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2544 Views |
![]() by Dreyth |
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9 Replies
3740 Views |
![]() by adarqui |
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Squatting plan
Started by fast does lie |
4 Replies
3403 Views |
![]() by seifullaah73 |
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routine for strength and size
Started by PointerRyan |
0 Replies
1634 Views |
![]() by PointerRyan |
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bench press
Started by PointerRyan |
3 Replies
2528 Views |
![]() by PointerRyan |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7390 Views |
![]() by MrBig |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4648 Views |
![]() by MrBig |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1861 Views |
![]() by AGC |
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Are these things useful at all?
Started by Raptor |
8 Replies
3667 Views |
![]() by Raptor |
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Paused Squats
Started by ruso15 |
4 Replies
2003 Views |
![]() by AlexV |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4299 Views |
![]() by Raptor |
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41 Replies
15955 Views |
![]() by Kingfish |
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rounded back on full squats
Started by fast does lie |
13 Replies
7795 Views |
![]() by adarqui |
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resistance bands and chains
Started by fast does lie |
6 Replies
2856 Views |
![]() by chrisbro1 |
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5 Replies
3933 Views |
![]() by J-DUB |
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Modified JackM split
Started by Raptor |
8 Replies
3134 Views |
![]() by Raptor |
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0 Replies
1750 Views |
![]() by seifullaah73 |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2607 Views |
![]() by Raptor |
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7 Replies
6787 Views |
![]() by LBSS |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7266 Views |
![]() by LoopieMclooperson |
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1 Replies
2615 Views |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20391 Views |
![]() by creativelyric |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
8803 Views |
![]() by seifullaah73 |
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30 Replies
10422 Views |
![]() by LanceSTS |
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19 Replies
7726 Views |
![]() by T0ddday |
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30 Replies
13037 Views |
![]() by pelham32 |
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my routine as of late
Started by fast does lie |
14 Replies
8619 Views |
![]() by steven-miller |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10649 Views |
![]() by flyingthunder |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2302 Views |
![]() by seifullaah73 |
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4 Replies
3448 Views |
![]() by Harvey |
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2 Replies
2199 Views |
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2 Replies
2525 Views |
![]() by Harvey |
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STANKY RVJ PR
Started by Harvey |
5 Replies
2895 Views |
![]() by Harvey |
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4 Replies
2562 Views |
![]() by UMThrower |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2119 Views |
![]() by flyingthunder |
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0 Replies
1663 Views |
![]() by fast does lie |
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2 Replies
3333 Views |
![]() by LBSS |
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Whats Lebron James doing
Started by entropy |
4 Replies
2857 Views |
![]() by Raptor |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2178 Views |
![]() by TKXII |
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1 Replies
2805 Views |
![]() by LBSS |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11000 Views |
![]() by seifullaah73 |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4222 Views |
![]() by LBSS |
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33 Replies
11085 Views |
![]() by vag |
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T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
38684 Views |
![]() by LBSS |
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11 Replies
6391 Views |
![]() by LBSS |
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5 Replies
3167 Views |
![]() by John Stamos |
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1 Replies
2287 Views |
![]() by LBSS |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2323 Views |
![]() by T0ddday |
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5 Replies
3924 Views |
![]() by seifullaah73 |
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6 Replies
4703 Views |
![]() by FarBeyondDriven |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3177 Views |
![]() by FarBeyondDriven |
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2 Replies
2602 Views |
![]() by steven-miller |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10554 Views |
![]() by mattyg35 |
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9 Replies
5306 Views |
![]() by Raptor |
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0 Replies
1616 Views |
![]() by seifullaah73 |
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Depth Jumps
Started by D4 |
1 Replies
2433 Views |
![]() by Dreyth |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2201 Views |
![]() by seifullaah73 |
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34 Replies
10312 Views |
![]() by Flander |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3308 Views |
![]() by seifullaah73 |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2317 Views |
![]() by PointerRyan |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1687 Views |
![]() by D4 |
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3 Replies
2306 Views |
![]() by D4 |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2072 Views |
![]() by Dreyth |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2167 Views |
![]() by PointerRyan |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2135 Views |
![]() by T0ddday |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1799 Views |
![]() by Dreyth |
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