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19 Replies
9375 Views |
September 15, 2011, 05:17:30 pmby $ick3nin.v3nd3tta |
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34 Replies
9999 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
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10 Replies
4815 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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22 Replies
9462 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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SAQ drills
Started by seifullaah73 |
6 Replies
3264 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
6033 Views |
October 10, 2011, 09:51:23 pm by Gary |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1330 Views |
October 10, 2011, 11:20:41 pm by Gary |
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19 Replies
7012 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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5 Replies
3102 Views |
October 12, 2011, 09:38:22 pm by JackW |
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0 Replies
2064 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4887 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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2 Replies
2499 Views |
October 25, 2011, 01:38:45 am by Flander |
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5 Replies
2465 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3443 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3912 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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53 Replies
14405 Views |
December 22, 2011, 08:09:37 pm by TKXII |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3379 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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Motivation
Started by gukl |
10 Replies
4771 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3640 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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Random rant
Started by Raptor |
6 Replies
2831 Views |
January 27, 2012, 08:55:06 am by Raptor |
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38 Replies
10259 Views |
January 28, 2012, 08:42:22 pm by aiir |
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1 Replies
2640 Views |
January 29, 2012, 11:10:50 am by TKXII |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4177 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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3 Replies
2184 Views |
February 13, 2012, 05:31:56 pm by JackW |
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Few Questions
Started by the.dream.34 |
4 Replies
2490 Views |
February 15, 2012, 09:10:17 pm by TKXII |
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7 Replies
3621 Views |
March 07, 2012, 04:33:57 am by vag |
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51 Replies
12731 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
8019 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2362 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
1905 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
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got spinal erectors?
Started by Kingfish |
14 Replies
6923 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13424 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
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Managing strength volume
Started by Raptor |
6 Replies
3677 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
10078 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4531 Views |
April 07, 2012, 08:15:42 am by Harvey |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3323 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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43 Replies
16050 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3143 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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39 Replies
23941 Views |
April 11, 2012, 06:02:51 am by Raptor |
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1 Replies
1926 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3479 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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5 Replies
2490 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8375 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1879 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2211 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2276 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2136 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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3 Replies
2378 Views |
April 24, 2012, 08:57:31 pm by D4 |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1771 Views |
April 25, 2012, 03:39:49 pm by D4 |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2423 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3390 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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34 Replies
10750 Views |
May 12, 2012, 03:19:24 pm by Flander |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2266 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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Depth Jumps
Started by D4 |
1 Replies
2509 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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0 Replies
1676 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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9 Replies
5412 Views |
May 17, 2012, 05:18:30 am by Raptor |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10807 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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2 Replies
2671 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3238 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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6 Replies
4755 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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5 Replies
3981 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2388 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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1 Replies
2386 Views |
June 13, 2012, 12:09:50 am by LBSS |
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5 Replies
3240 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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11 Replies
6474 Views |
June 19, 2012, 11:20:49 am by LBSS |
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T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
39275 Views |
June 28, 2012, 03:32:55 pm by LBSS |
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33 Replies
11318 Views |
July 06, 2012, 04:39:43 am by vag |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4301 Views |
July 11, 2012, 08:51:26 am by LBSS |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11191 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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1 Replies
2877 Views |
July 16, 2012, 09:28:32 am by LBSS |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2243 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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Whats Lebron James doing
Started by entropy |
4 Replies
2918 Views |
July 18, 2012, 08:39:34 am by Raptor |
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2 Replies
3434 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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0 Replies
1721 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2189 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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4 Replies
2637 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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STANKY RVJ PR
Started by Harvey |
5 Replies
3003 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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2 Replies
2622 Views |
July 22, 2012, 02:39:29 am by Harvey |
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2 Replies
2292 Views |
July 22, 2012, 07:02:31 am by vag |
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4 Replies
3576 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2371 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10958 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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my routine as of late
Started by fast does lie |
14 Replies
8726 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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30 Replies
13272 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
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19 Replies
7912 Views |
August 07, 2012, 02:30:07 am by T0ddday |
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30 Replies
10606 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
9054 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20991 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
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1 Replies
2695 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7464 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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7 Replies
6858 Views |
September 11, 2012, 03:06:57 am by LBSS |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2667 Views |
September 16, 2012, 11:51:19 am by Raptor |
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0 Replies
1819 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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Modified JackM split
Started by Raptor |
8 Replies
3205 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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5 Replies
4006 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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resistance bands and chains
Started by fast does lie |
6 Replies
2937 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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rounded back on full squats
Started by fast does lie |
13 Replies
7869 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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41 Replies
16165 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4393 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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Paused Squats
Started by ruso15 |
4 Replies
2083 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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