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What are the best shoes for jumping?
Started by vag |
4 Replies
5741 Views |
October 23, 2009, 06:10:19 pmby ESav15 |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
2870 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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Paused Squats
Started by ruso15 |
4 Replies
1985 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
11436 Views |
August 17, 2017, 01:13:41 am by AGC |
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4 Replies
3068 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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4 Replies
3699 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2313 Views |
February 27, 2011, 04:40:43 pm by adarqui |
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Stretching while sleeping
Started by adarqui |
4 Replies
7821 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1601 Views |
April 05, 2011, 03:29:13 pm by adarqui |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2166 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
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4 Replies
2639 Views |
July 25, 2014, 08:40:53 am by AGC |
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4 Replies
2935 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2179 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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Overtraining?
Started by Raptor |
4 Replies
1638 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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Hill Sprints
Started by mj |
4 Replies
3024 Views |
May 31, 2011, 12:42:55 am by mj |
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Barefoot training
Started by D4 |
4 Replies
1860 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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Squatting plan
Started by fast does lie |
4 Replies
3392 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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Few Questions
Started by the.dream.34 |
4 Replies
2429 Views |
February 15, 2012, 09:10:17 pm by TKXII |
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German Volume Training
Started by gukl |
4 Replies
3198 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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Daily squat and why..
Started by scoobychau |
4 Replies
9922 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2177 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2519 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3340 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3167 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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Arm length and muscles
Started by fast does lie |
4 Replies
9898 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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4 Replies
3423 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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Whats Lebron James doing
Started by entropy |
4 Replies
2837 Views |
July 18, 2012, 08:39:34 am by Raptor |
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4 Replies
2547 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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Throwers training
Started by Kellyb |
5 Replies
9985 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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CNS Testing
Started by Joe |
5 Replies
2934 Views |
January 11, 2011, 06:10:54 am by Raptor |
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5 Replies
2866 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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5 Replies
2303 Views |
December 26, 2010, 12:00:20 am by TKXII |
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5 Replies
3917 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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5 Replies
4260 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3563 Views |
July 07, 2014, 07:35:01 pm by And14 |
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Assisted SVJ
Started by FP |
5 Replies
7859 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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5 Replies
3044 Views |
December 21, 2012, 07:59:02 am by Raptor |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3220 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
5260 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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pistol squats
Started by D-Rose Jr |
5 Replies
2297 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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5 Replies
19088 Views |
June 07, 2017, 10:22:11 pm by FP |
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Combining endurance and strength training
Started by gukl |
5 Replies
6494 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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5 Replies
3776 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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5 Replies
3349 Views |
July 25, 2011, 04:29:39 am by adarqui |
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5 Replies
2885 Views |
July 05, 2011, 12:31:40 am by mj |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2317 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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5 Replies
3069 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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SL Bounding
Started by Merrick |
5 Replies
9059 Views |
December 13, 2015, 11:09:14 am by vag |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3385 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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5 Replies
3024 Views |
October 12, 2011, 09:38:22 pm by JackW |
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5 Replies
2398 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3260 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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5 Replies
2417 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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Supersetting Advantages
Started by aiir |
5 Replies
3553 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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5 Replies
3902 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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5 Replies
3148 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4207 Views |
July 11, 2012, 08:51:26 am by LBSS |
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STANKY RVJ PR
Started by Harvey |
5 Replies
2873 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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World Speed Summit 5
Started by FP |
5 Replies
8943 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
8325 Views |
August 13, 2015, 10:13:43 am by LBSS |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4319 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4302 Views |
March 30, 2010, 10:45:48 am by Adam. |
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i'm hopeless
Started by fast does lie |
6 Replies
2777 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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Has anyone used these?
Started by troyusc |
6 Replies
2807 Views |
July 03, 2010, 06:14:43 pm by adarqui |
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6 Replies
3171 Views |
December 24, 2012, 04:04:32 am by Raptor |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
8469 Views |
February 14, 2017, 02:06:57 am by harveym |
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Basketball & Strength training
Started by gukl |
6 Replies
3068 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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resistance bands and chains
Started by fast does lie |
6 Replies
2833 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5098 Views |
November 13, 2014, 10:52:54 am by LBSS |
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6 Replies
6102 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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2011 D Rose
Started by FP |
6 Replies
12960 Views |
September 16, 2023, 02:59:56 am by FP |
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Blake Griffin training
Started by Raptor |
6 Replies
2859 Views |
January 13, 2011, 02:31:14 am by Raptor |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2598 Views |
February 24, 2011, 04:32:05 am by adarqui |
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One of my athletes - tiring
Started by Flander |
6 Replies
2474 Views |
February 22, 2011, 01:43:42 am by Flander |
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6 Replies
3523 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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Planning for peak athleticism
Started by maxent |
6 Replies
8628 Views |
March 04, 2016, 12:50:57 pm by maxent |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5929 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4629 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
10273 Views |
March 10, 2018, 08:23:01 am by AGC |
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6 Replies
7594 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3203 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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Introducing someone to VJ training
Started by lukasvv |
6 Replies
2579 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
2296 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2337 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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Sprinting technique tips
Started by D4 |
6 Replies
4459 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5002 Views |
August 14, 2011, 11:32:55 pm by tychver |
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GHR and RDL
Started by Merrick |
6 Replies
7483 Views |
November 25, 2015, 04:47:26 am by Raptor |
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SAQ drills
Started by seifullaah73 |
6 Replies
3225 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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Random rant
Started by Raptor |
6 Replies
2792 Views |
January 27, 2012, 08:55:06 am by Raptor |
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Managing strength volume
Started by Raptor |
6 Replies
3641 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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6 Replies
4689 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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6 Replies
4023 Views |
October 13, 2014, 07:26:09 pm by LBSS |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3739 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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The Dan John assessment
Started by Raptor |
7 Replies
3198 Views |
May 08, 2014, 12:13:53 am by AGC |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3808 Views |
March 19, 2011, 02:25:51 am by adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
2978 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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Rest duration between sets
Started by D4 |
7 Replies
3138 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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7 Replies
2667 Views |
February 18, 2013, 10:04:49 am by Raptor |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3843 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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7 Replies
3577 Views |
March 07, 2012, 04:33:57 am by vag |
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