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Requirements for plyo's
Started by fast does lie |
3 Replies
2570 Views |
September 16, 2012, 11:51:19 amby Raptor |
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13 Replies
4785 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
8987 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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0 Replies
5932 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
9858 Views |
March 10, 2018, 08:23:01 am by AGC |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11571 Views |
January 11, 2011, 09:18:12 pm by BMully |
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2 Replies
6278 Views |
July 19, 2017, 04:28:44 am by maxent |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2098 Views |
March 07, 2013, 03:44:42 am by AGC |
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3 Replies
2339 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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Strength and athleticism
Started by fast does lie |
13 Replies
5366 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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1 Replies
6343 Views |
July 19, 2017, 09:26:01 am by vag |
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2 Replies
2559 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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5 Replies
3903 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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3 Replies
2419 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
5470 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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7 Replies
6756 Views |
September 11, 2012, 03:06:57 am by LBSS |
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12 Replies
3872 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
5925 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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resistance bands and chains
Started by fast does lie |
6 Replies
2817 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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kind of dissappointed
Started by fast does lie |
1 Replies
2626 Views |
August 27, 2013, 09:23:39 am by Raptor |
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4 Replies
6744 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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rounded back on full squats
Started by fast does lie |
13 Replies
7742 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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7 Replies
2896 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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1 Replies
4760 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
6740 Views |
June 20, 2017, 04:08:24 am by LBSS |
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asians are good at one thing
Started by fast does lie |
1 Replies
3184 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
6032 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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5 Replies
3135 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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1 Replies
4197 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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9 Replies
5897 Views |
April 13, 2013, 08:47:36 am by vag |
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Arm length and muscles
Started by fast does lie |
4 Replies
9581 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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3 Replies
2210 Views |
April 11, 2013, 02:14:23 am by Raptor |
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2 Replies
4617 Views |
December 19, 2019, 09:05:07 pm by adarqui |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
11053 Views |
August 17, 2017, 01:13:41 am by AGC |
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drunk post
Started by fast does lie |
8 Replies
4705 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
15646 Views |
September 06, 2017, 05:10:21 pm by gukl |
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my routine as of late
Started by fast does lie |
14 Replies
8565 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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Squatting plan
Started by fast does lie |
4 Replies
3370 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
15498 Views |
September 15, 2017, 08:05:56 am by adarqui |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4192 Views |
July 11, 2012, 08:51:26 am by LBSS |
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5 Replies
3014 Views |
December 21, 2012, 07:59:02 am by Raptor |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8653 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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2 Replies
3141 Views |
December 16, 2019, 12:09:03 am by adarqui |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
4166 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2185 Views |
January 27, 2014, 07:50:34 am by Raptor |
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8 Replies
10800 Views |
October 02, 2017, 10:22:58 am by adarqui |
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1 Replies
2762 Views |
July 16, 2012, 09:28:32 am by LBSS |
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6 Replies
3137 Views |
December 24, 2012, 04:04:32 am by Raptor |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
4134 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1744 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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3 Replies
9223 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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2 Replies
2157 Views |
July 22, 2012, 07:02:31 am by vag |
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i stopped deadlifting
Started by fast does lie |
3 Replies
2989 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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i'm hopeless
Started by fast does lie |
6 Replies
2749 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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2 Replies
3969 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2254 Views |
January 02, 2013, 07:19:31 am by Raptor |
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2 Replies
3285 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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1 Replies
1933 Views |
January 05, 2013, 11:25:16 pm by entropy |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4001 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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plyometrics
Started by fast does lie |
1 Replies
2191 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7175 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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4 Replies
2528 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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34 Replies
10114 Views |
May 12, 2012, 03:19:24 pm by Flander |
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18 Replies
5613 Views |
February 21, 2013, 11:19:35 am by Flander |
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133 Replies
27699 Views |
May 19, 2011, 04:56:05 am by Flander |
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One of my athletes - tiring
Started by Flander |
6 Replies
2464 Views |
February 22, 2011, 01:43:42 am by Flander |
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22 Replies
4819 Views |
August 27, 2011, 06:37:01 am by Raptor |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2079 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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2 Replies
2802 Views |
January 28, 2013, 09:42:18 am by LBSS |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10473 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20085 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4259 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4096 Views |
December 28, 2012, 09:01:15 am by vag |
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2011 D Rose
Started by FP |
6 Replies
7787 Views |
September 16, 2023, 02:59:56 am by FP |
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Assisted SVJ
Started by FP |
5 Replies
7477 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
1635 Views |
March 12, 2023, 04:09:07 am by FP |
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World Speed Summit 5
Started by FP |
5 Replies
8576 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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Hip Hinge mechanics
Started by FP |
0 Replies
3386 Views |
March 26, 2023, 09:04:55 pm by FP |
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2 Replies
5626 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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A New Start
Started by Gary |
2 Replies
3656 Views |
August 08, 2011, 04:57:59 pm by Gary |
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10 Replies
4611 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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30 Replies
8210 Views |
July 03, 2011, 06:14:50 pm by tychver |
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9 Replies
5676 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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20 Replies
8691 Views |
June 23, 2011, 11:17:16 pm by Gary |
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Checking My Premises
Started by Gary |
12 Replies
4466 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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0 Replies
1314 Views |
July 04, 2011, 10:55:35 pm by Gary |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
5966 Views |
October 10, 2011, 09:51:23 pm by Gary |
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19 Replies
6911 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2093 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1226 Views |
October 10, 2011, 11:20:41 pm by Gary |
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1 Replies
5911 Views |
July 17, 2017, 07:41:10 am by LBSS |
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2 Replies
2392 Views |
October 25, 2011, 01:38:45 am by Flander |
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Motivation
Started by gukl |
10 Replies
4690 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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22 Replies
15061 Views |
April 12, 2016, 03:06:55 am by Raptor |
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Basketball & Strength training
Started by gukl |
6 Replies
3040 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6164 Views |
April 30, 2015, 09:20:05 am by LBSS |
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Combining endurance and strength training
Started by gukl |
5 Replies
6208 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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German Volume Training
Started by gukl |
4 Replies
3194 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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43 Replies
15825 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4384 Views |
April 07, 2012, 08:15:42 am by Harvey |
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