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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2198 Views |
June 04, 2014, 08:47:44 amby fast does lie |
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1 Replies
2828 Views |
July 16, 2012, 09:28:32 am by LBSS |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2831 Views |
June 30, 2013, 04:17:26 pm by Raptor |
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0 Replies
6982 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1819 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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Not vertical related but still
Started by fast does lie |
3 Replies
2479 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
7272 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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2 Replies
2843 Views |
July 04, 2014, 05:34:14 am by Raptor |
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2 Replies
2225 Views |
July 22, 2012, 07:02:31 am by vag |
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I am back at 365 lb
Started by fast does lie |
2 Replies
6560 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3051 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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usain bolt long jump
Started by fast does lie |
0 Replies
7099 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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2 Replies
3363 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3713 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4110 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7327 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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8 Replies
5970 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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4 Replies
2591 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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Lol squatter
Started by fast does lie |
2 Replies
6603 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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0 Replies
6884 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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13 Replies
4961 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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11 Replies
12723 Views |
October 06, 2017, 10:08:43 am by AGC |
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2 Replies
2552 Views |
July 22, 2012, 02:39:29 am by Harvey |
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0 Replies
6861 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2536 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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6 Replies
4721 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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Hello, my name is David
Started by fast does lie |
3 Replies
8301 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9100 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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2 Replies
7256 Views |
July 19, 2017, 04:28:44 am by maxent |
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What toad should i take?
Started by fast does lie |
2 Replies
3253 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2177 Views |
March 07, 2013, 03:44:42 am by AGC |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11705 Views |
January 11, 2011, 09:18:12 pm by BMully |
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0 Replies
1681 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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1 Replies
7255 Views |
July 19, 2017, 09:26:01 am by vag |
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3 Replies
2328 Views |
April 24, 2012, 08:57:31 pm by D4 |
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3 Replies
2434 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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Strength and athleticism
Started by fast does lie |
13 Replies
5489 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
6362 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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3 Replies
2502 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
7800 Views |
November 15, 2017, 01:00:29 am by Coges |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
6814 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3191 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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12 Replies
4005 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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4 Replies
7744 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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kind of dissappointed
Started by fast does lie |
1 Replies
2694 Views |
August 27, 2013, 09:23:39 am by Raptor |
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1 Replies
5652 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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2 Replies
2191 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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7 Replies
3027 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
7695 Views |
June 20, 2017, 04:08:24 am by LBSS |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
11022 Views |
March 10, 2018, 08:23:01 am by AGC |
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asians are good at one thing
Started by fast does lie |
1 Replies
3262 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
6972 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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1 Replies
2641 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2625 Views |
September 16, 2012, 11:51:19 am by Raptor |
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Arm length and muscles
Started by fast does lie |
4 Replies
10607 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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9 Replies
6014 Views |
April 13, 2013, 08:47:36 am by vag |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
12181 Views |
August 17, 2017, 01:13:41 am by AGC |
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3 Replies
2297 Views |
April 11, 2013, 02:14:23 am by Raptor |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
17219 Views |
September 06, 2017, 05:10:21 pm by gukl |
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2 Replies
2623 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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drunk post
Started by fast does lie |
8 Replies
4792 Views |
April 27, 2013, 10:43:14 am by Raptor |
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5 Replies
3965 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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One of my athletes - tiring
Started by Flander |
6 Replies
2513 Views |
February 22, 2011, 01:43:42 am by Flander |
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18 Replies
5744 Views |
February 21, 2013, 11:19:35 am by Flander |
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34 Replies
10422 Views |
May 12, 2012, 03:19:24 pm by Flander |
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133 Replies
27931 Views |
May 19, 2011, 04:56:05 am by Flander |
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22 Replies
4870 Views |
August 27, 2011, 06:37:01 am by Raptor |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4206 Views |
December 28, 2012, 09:01:15 am by vag |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4331 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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2 Replies
2876 Views |
January 28, 2013, 09:42:18 am by LBSS |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2137 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10768 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20587 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
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Hip Hinge mechanics
Started by FP |
0 Replies
4399 Views |
March 26, 2023, 09:04:55 pm by FP |
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World Speed Summit 5
Started by FP |
5 Replies
9675 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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2 Replies
6624 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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2011 D Rose
Started by FP |
6 Replies
27724 Views |
September 16, 2023, 02:59:56 am by FP |
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Assisted SVJ
Started by FP |
5 Replies
8613 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
2546 Views |
March 12, 2023, 04:09:07 am by FP |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
6002 Views |
October 10, 2011, 09:51:23 pm by Gary |
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19 Replies
6970 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2160 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1274 Views |
October 10, 2011, 11:20:41 pm by Gary |
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10 Replies
4650 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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9 Replies
5717 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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20 Replies
8765 Views |
June 23, 2011, 11:17:16 pm by Gary |
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Checking My Premises
Started by Gary |
12 Replies
4536 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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A New Start
Started by Gary |
2 Replies
3710 Views |
August 08, 2011, 04:57:59 pm by Gary |
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30 Replies
8379 Views |
July 03, 2011, 06:14:50 pm by tychver |
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0 Replies
1363 Views |
July 04, 2011, 10:55:35 pm by Gary |
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2 Replies
2441 Views |
October 25, 2011, 01:38:45 am by Flander |
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1 Replies
6844 Views |
July 17, 2017, 07:41:10 am by LBSS |
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Combining endurance and strength training
Started by gukl |
5 Replies
7206 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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German Volume Training
Started by gukl |
4 Replies
3213 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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Motivation
Started by gukl |
10 Replies
4746 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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22 Replies
15724 Views |
April 12, 2016, 03:06:55 am by Raptor |
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Basketball & Strength training
Started by gukl |
6 Replies
3124 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6318 Views |
April 30, 2015, 09:20:05 am by LBSS |
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43 Replies
15982 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4472 Views |
April 07, 2012, 08:15:42 am by Harvey |
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