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3 Replies
5616 Views |
December 11, 2015, 06:14:40 pmby LBSS |
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3 Replies
2614 Views |
September 16, 2013, 01:10:22 am by Dreyth |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4506 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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9 Replies
3695 Views |
November 04, 2012, 05:57:01 pm by adarqui |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15259 Views |
April 20, 2016, 07:55:34 am by adarqui |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2057 Views |
August 10, 2013, 02:52:58 pm by Raptor |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1815 Views |
October 16, 2012, 06:16:00 am by AGC |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2211 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20064 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
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41 Replies
15858 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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3 Replies
6073 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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31 Replies
6520 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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4 Replies
2525 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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how to front squat
Started by fast does lie « 1 2 » |
18 Replies
7847 Views |
January 21, 2013, 07:14:06 am by Raptor |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5854 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
4158 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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5 Replies
3903 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2416 Views |
February 09, 2014, 07:47:25 pm by AGC |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
2268 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2659 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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6 Replies
6050 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
7931 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
12906 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
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I am back at 365 lb
Started by fast does lie |
2 Replies
5576 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
15397 Views |
September 15, 2017, 08:05:56 am by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
5907 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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I heart my trap bar
Started by mj |
2 Replies
2448 Views |
April 12, 2011, 10:55:59 pm by adarqui |
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22 Replies
4817 Views |
August 27, 2011, 06:37:01 am by Raptor |
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i stopped deadlifting
Started by fast does lie |
3 Replies
2980 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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30 Replies
8639 Views |
September 24, 2013, 07:38:29 am by Raptor |
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i'm hopeless
Started by fast does lie |
6 Replies
2745 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19104 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
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Imbalances
Started by KokoyPinoy |
12 Replies
3173 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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43 Replies
15817 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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20 Replies
7307 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5230 Views |
June 09, 2009, 06:40:20 pm by adarqui |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5035 Views |
November 13, 2014, 10:52:54 am by LBSS |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
6729 Views |
June 20, 2017, 04:08:24 am by LBSS |
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4 Replies
2600 Views |
July 25, 2014, 08:40:53 am by AGC |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4044 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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22 Replies
10799 Views |
March 02, 2010, 12:59:50 am by adarqui |
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Introducing someone to VJ training
Started by lukasvv |
6 Replies
2562 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
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2 Replies
2474 Views |
July 22, 2012, 02:39:29 am by Harvey |
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15 Replies
6074 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
4305 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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18 Replies
5927 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
11029 Views |
August 17, 2017, 01:13:41 am by AGC |
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6 Replies
7241 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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8 Replies
3719 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1700 Views |
January 13, 2011, 06:35:44 pm by adarqui |
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10 Replies
4944 Views |
January 15, 2011, 03:28:00 am by adarqui |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2130 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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3 Replies
2272 Views |
April 24, 2012, 08:57:31 pm by D4 |
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15 Replies
5150 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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20 Replies
8691 Views |
June 23, 2011, 11:17:16 pm by Gary |
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3 Replies
5690 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2313 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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2 Replies
4331 Views |
February 23, 2010, 10:28:18 pm by adarqui |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
7869 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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39 Replies
23603 Views |
April 11, 2012, 06:02:51 am by Raptor |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
3019 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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Kelly B Article
Started by Natho |
7 Replies
3540 Views |
April 22, 2010, 05:43:43 pm by Natho |
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15 Replies
4843 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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kind of dissappointed
Started by fast does lie |
1 Replies
2624 Views |
August 27, 2013, 09:23:39 am by Raptor |
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35 Replies
19648 Views |
April 21, 2016, 12:30:05 pm by maxent |
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17 Replies
7869 Views |
November 16, 2010, 07:25:56 pm by ghettoracer |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4190 Views |
July 11, 2012, 08:51:26 am by LBSS |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2500 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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Lack of VJ progression
Started by longvol |
13 Replies
5486 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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Lance's method every day
Started by Raptor |
12 Replies
4507 Views |
July 02, 2011, 03:45:58 am by swans05 |
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30 Replies
12952 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
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38 Replies
9840 Views |
January 28, 2012, 08:42:22 pm by aiir |
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22 Replies
6095 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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1 Replies
1928 Views |
January 05, 2013, 11:25:16 pm by entropy |
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16 Replies
7190 Views |
November 11, 2010, 02:55:22 pm by LBSS |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4770 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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2 Replies
2152 Views |
July 22, 2012, 07:02:31 am by vag |
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2 Replies
2029 Views |
July 15, 2013, 09:43:45 am by LBSS |
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Lifting in a pool
Started by adarqui |
1 Replies
5286 Views |
January 12, 2016, 11:57:15 am by Raptor |
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Lol squatter
Started by fast does lie |
2 Replies
5650 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12189 Views |
December 13, 2015, 12:58:46 am by maxent |
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78 Replies
26621 Views |
February 07, 2011, 04:33:58 am by Raptor |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1756 Views |
July 13, 2010, 04:06:29 pm by Raptor |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
4985 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3318 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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Managing strength volume
Started by Raptor |
6 Replies
3631 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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0 Replies
1840 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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14 Replies
8304 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
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1 Replies
6219 Views |
November 15, 2017, 10:09:16 am by adarqui |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1221 Views |
October 10, 2011, 11:20:41 pm by Gary |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3337 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4546 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6033 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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misc iron waffle
Started by maxent |
8 Replies
6983 Views |
October 09, 2017, 03:40:11 am by maxent |
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Modified JackM split
Started by Raptor |
8 Replies
3108 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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Motivation
Started by gukl |
10 Replies
4685 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
1085 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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133 Replies
27687 Views |
May 19, 2011, 04:56:05 am by Flander |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3190 Views |
October 29, 2010, 11:13:01 pm by adarqui |
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movement analysis
Started by djoe |
3 Replies
2028 Views |
February 10, 2011, 10:25:27 am by djoe |
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