| Subject / Started by | Replies / Views  |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
Supersetting Advantages
Started by aiir |
5 Replies
3675 Views |
August 04, 2014, 05:52:23 pmby Dreyth |
|
|
|
Managing strength volume
Started by Raptor |
6 Replies
3676 Views |
April 03, 2012, 06:02:38 pm by Raptor |
|
|
|
A handy tip for a deeper squat
Started by maxent |
0 Replies
3678 Views |
December 21, 2014, 09:37:27 am by maxent |
|
|
|
Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3694 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
|
|
|
Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3710 Views |
July 07, 2014, 07:35:01 pm by And14 |
|
|
|
A New Start
Started by Gary |
2 Replies
3742 Views |
August 08, 2011, 04:57:59 pm by Gary |
|
|
|
8 Replies
3748 Views |
April 23, 2011, 05:38:27 am by Clarence |
|
|
|
|
Are these things useful at all?
Started by Raptor |
8 Replies
3750 Views |
October 15, 2012, 02:05:52 pm by Raptor |
|
|
|
what race and ethnicity are you?
Started by fast does lie |
13 Replies
3755 Views |
July 28, 2013, 12:02:45 am by Dreyth |
|
|
|
4 Replies
3784 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
|
|
|
|
Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
3795 Views |
March 12, 2023, 04:09:07 am by FP |
|
|
|
Getting in prime basketball shape
Started by D4 |
2 Replies
3797 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
|
|
|
5 Replies
3804 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
|
|
|
|
9 Replies
3830 Views |
November 04, 2012, 05:57:01 pm by adarqui |
|
|
|
|
Workout before or after work preference
Started by pelham32 |
7 Replies
3858 Views |
April 10, 2013, 10:23:04 am by Dreyth |
|
|
|
strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3860 Views |
February 28, 2011, 05:32:09 pm by Raptor |
|
|
|
8 Replies
3865 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
|
|
|
|
Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3895 Views |
March 19, 2011, 02:25:51 am by adarqui |
|
|
|
Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3906 Views |
December 19, 2011, 09:54:37 pm by Harvey |
|
|
|
Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3945 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
|
|
|
7 Replies
3961 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
|
|
|
|
Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3972 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
|
|
|
5 Replies
3974 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
|
|
|
|
5 Replies
4002 Views |
September 23, 2012, 06:11:42 am by J-DUB |
|
|
|
|
Safety Squat Bar
Started by mj |
9 Replies
4014 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
|
|
|
Sprint training
Started by Raptor |
10 Replies
4028 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
|
|
|
weakest link in the p chain
Started by seifullaah73 |
7 Replies
4042 Views |
September 05, 2013, 04:25:43 pm by LBSS |
|
|
|
12 Replies
4057 Views |
March 13, 2013, 04:03:23 pm by Raptor |
|
|
|
|
13 Replies
4122 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
|
|
|
|
Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4138 Views |
November 21, 2012, 11:30:58 pm by LBSS |
|
|
|
6 Replies
4141 Views |
October 13, 2014, 07:26:09 pm by LBSS |
|
|
|
|
Cold Weather Training
Started by Daballa100 |
13 Replies
4171 Views |
February 12, 2012, 02:27:29 pm by Raptor |
|
|
|
high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4176 Views |
December 12, 2012, 12:43:16 am by Dreyth |
|
|
|
Easy way to belt squat
Started by CoolColJ |
0 Replies
4183 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
|
|
|
22 week offseason plan
Started by D-Rose Jr |
10 Replies
4223 Views |
April 05, 2011, 12:31:44 am by bball2020 |
|
|
|
Great Agility
Started by BMully |
1 Replies
4239 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
|
|
|
smith machine vs regular squat
Started by flyingthunder |
7 Replies
4285 Views |
December 28, 2012, 09:01:15 am by vag |
|
|
|
knee extensions vs front squats
Started by fast does lie |
5 Replies
4295 Views |
July 11, 2012, 08:51:26 am by LBSS |
|
|
|
Good programme?
Started by PointerRyan |
10 Replies
4336 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
|
|
|
5 Replies
4354 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
|
|
|
|
benchpress stagnation
Started by flyingthunder |
10 Replies
4381 Views |
October 02, 2012, 12:27:02 pm by Raptor |
|
|
|
Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4406 Views |
March 30, 2010, 10:45:48 am by Adam. |
|
|
|
Drop off method for depth drops
Started by DGC13 |
6 Replies
4439 Views |
July 29, 2009, 11:46:47 pm by adarqui |
|
|
|
Power Snatch manual
Started by seifullaah73 |
4 Replies
4457 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
|
|
|
2 Replies
4460 Views |
February 23, 2010, 10:28:18 pm by adarqui |
|
|
|
|
12 Replies
4471 Views |
June 03, 2011, 01:30:15 am by creativelyric |
|
|
|
|
A Guide to Detraining
Started by CoolColJ |
1 Replies
4479 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
|
|
|
Sprinting technique tips
Started by D4 |
6 Replies
4494 Views |
September 04, 2011, 02:52:36 pm by TKXII |
|
|
|
2012 Goals & General Plan
Started by Harvey |
8 Replies
4525 Views |
April 07, 2012, 08:15:42 am by Harvey |
|
|
|
Checking My Premises
Started by Gary |
12 Replies
4580 Views |
June 26, 2011, 04:05:24 pm by Raptor |
|
|
|
Lance's method every day
Started by Raptor |
12 Replies
4589 Views |
July 02, 2011, 03:45:58 am by swans05 |
|
|
|
Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
4596 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
|
|
|
10 Replies
4654 Views |
June 26, 2011, 02:43:08 pm by Raptor |
|
|
|
|
how early to bulk after a cut?
Started by Dreyth |
8 Replies
4661 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
|
|
|
Mental toughness test
Started by D-Rose Jr |
12 Replies
4676 Views |
February 27, 2011, 04:35:05 pm by adarqui |
|
|
18 Replies
4686 Views |
June 03, 2011, 02:53:50 pm by D4 |
|
|
|
|
App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4719 Views |
October 16, 2012, 07:58:34 am by MrBig |
|
|
|
Wendler 531 program
Started by JackW |
12 Replies
4727 Views |
August 23, 2011, 07:17:44 am by steven-miller |
|
|
|
effective training while traveling
Started by LBSS |
10 Replies
4731 Views |
June 13, 2013, 09:35:18 am by LBSS |
|
|
|
Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4739 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
|
|
|
6 Replies
4751 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
|
|
|
|
Motivation
Started by gukl |
10 Replies
4766 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
|
|
|
10 Replies
4808 Views |
September 18, 2011, 05:09:44 pm by adarqui |
|
|
|
|
drunk post
Started by fast does lie |
8 Replies
4846 Views |
April 27, 2013, 10:43:14 am by Raptor |
|
|
|
belts are for pussies
Started by entropy |
11 Replies
4852 Views |
December 13, 2013, 02:44:29 pm by Raptor |
|
|
|
16 Replies
4863 Views |
June 04, 2011, 06:07:13 am by Raptor |
|
|
|
|
Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
4868 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
|
|
|
Leg Stiffness???
Started by seifullaah73 |
14 Replies
4877 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
|
|
|
Avishek Drops
Started by TKXII |
11 Replies
4877 Views |
August 05, 2013, 12:23:09 pm by LBSS |
|
|
|
22 Replies
4885 Views |
August 27, 2011, 06:37:01 am by Raptor |
|
|
|
|
2 Replies
4896 Views |
December 16, 2019, 12:09:03 am by adarqui |
|
|
|
|
Squat - volume day
Started by Raptor |
8 Replies
4910 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
|
|
|
Yoga - The lotus position
Started by Raptor |
11 Replies
4912 Views |
July 21, 2011, 10:18:46 am by vag |
|
|
|
3 Replies
4938 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
|
|
|
|
Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4951 Views |
August 17, 2009, 04:36:34 pm by Alex V |
|
|
|
13 Replies
5021 Views |
March 08, 2013, 12:29:09 pm by adarqui |
|
|
|
|
Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5068 Views |
August 14, 2011, 11:32:55 pm by tychver |
|
|
|
10 Replies
5069 Views |
January 15, 2011, 03:28:00 am by adarqui |
|
|
|
|
Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5097 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
|
|
|
19 Replies
5139 Views |
June 25, 2011, 07:58:21 pm by swans05 |
|
|
|
|
15 Replies
5139 Views |
August 07, 2013, 11:16:22 pm by TKXII |
|
|
|
|
Improving plant strength
Started by KYisaBeast |
6 Replies
5215 Views |
November 13, 2014, 10:52:54 am by LBSS |
|
|
|
Strength Programming playlist
Started by CoolColJ |
1 Replies
5274 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
|
|
|
0 Replies
5277 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
|
|
|
|
15 Replies
5326 Views |
December 25, 2010, 04:00:57 pm by Raptor |
|
|
|
|
Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5360 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
|
|
|
9 Replies
5408 Views |
May 17, 2012, 05:18:30 am by Raptor |
|
|
|
|
Need some help re new program
Started by harveym |
3 Replies
5424 Views |
December 09, 2015, 11:09:24 pm by Mikey |
|
|
|
0 Replies
5461 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
|
|
|
|
Important Lessons
Started by RJ Nelsen |
9 Replies
5476 Views |
June 09, 2009, 06:40:20 pm by adarqui |
|
|
|
Lifting in a pool
Started by adarqui |
1 Replies
5489 Views |
January 12, 2016, 11:57:15 am by Raptor |
|
|
|
16 Replies
5502 Views |
September 05, 2013, 10:56:18 am by entropy |
|
|
|
|
Strength and athleticism
Started by fast does lie |
13 Replies
5527 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
|
|
|
1 Replies
5541 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
|
|
|
|
Torso twisting during squats
Started by Merrick |
3 Replies
5548 Views |
August 28, 2015, 09:08:44 am by LBSS |
|
|
|
Lack of VJ progression
Started by longvol |
13 Replies
5554 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
|
|
|
0 Replies
5583 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
|
|
|
|
Overspeed sprinting
Started by adarqui |
12 Replies
5622 Views |
December 06, 2010, 07:23:07 am by adarqui |
|
|
|
2 Replies
5678 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
|
|
|
|
0 Replies
5718 Views |
January 16, 2016, 10:10:50 am by adarqui |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll