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switched from leg press to squat today...
Started by zbiz |
9 Replies
3633 Views |
July 15, 2011, 04:37:10 amby adarqui |
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Supersetting Advantages
Started by aiir |
5 Replies
3651 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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Kelly B Article
Started by Natho |
7 Replies
3656 Views |
April 22, 2010, 05:43:43 pm by Natho |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
3664 Views |
December 21, 2014, 09:37:27 am by maxent |
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Managing strength volume
Started by Raptor |
6 Replies
3670 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3689 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3693 Views |
July 07, 2014, 07:35:01 pm by And14 |
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Are these things useful at all?
Started by Raptor |
8 Replies
3717 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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A New Start
Started by Gary |
2 Replies
3728 Views |
August 08, 2011, 04:57:59 pm by Gary |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3730 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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8 Replies
3733 Views |
April 23, 2011, 05:38:27 am by Clarence |
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4 Replies
3764 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3780 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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5 Replies
3802 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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9 Replies
3805 Views |
November 04, 2012, 05:57:01 pm by adarqui |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3837 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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8 Replies
3845 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
3846 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3849 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
3859 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3878 Views |
March 19, 2011, 02:25:51 am by adarqui |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3898 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3932 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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5 Replies
3957 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3969 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
3986 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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5 Replies
3989 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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Safety Squat Bar
Started by mj |
9 Replies
3999 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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Sprint training
Started by Raptor |
10 Replies
4015 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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12 Replies
4028 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
4028 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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13 Replies
4102 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4117 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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6 Replies
4125 Views |
October 13, 2014, 07:26:09 pm by LBSS |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4148 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4159 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4200 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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Great Agility
Started by BMully |
1 Replies
4204 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
4227 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4251 Views |
December 28, 2012, 09:01:15 am by vag |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
4262 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4270 Views |
July 11, 2012, 08:51:26 am by LBSS |
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Good programme?
Started by PointerRyan |
10 Replies
4317 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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5 Replies
4338 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4362 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4385 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4417 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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2 Replies
4440 Views |
February 23, 2010, 10:28:18 pm by adarqui |
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12 Replies
4468 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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Sprinting technique tips
Started by D4 |
6 Replies
4485 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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2 Replies
4495 Views |
December 16, 2019, 12:09:03 am by adarqui |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4505 Views |
April 07, 2012, 08:15:42 am by Harvey |
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Checking My Premises
Started by Gary |
12 Replies
4555 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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3 Replies
4577 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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Lance's method every day
Started by Raptor |
12 Replies
4584 Views |
July 02, 2011, 03:45:58 am by swans05 |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4644 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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10 Replies
4652 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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effective training while traveling
Started by LBSS |
10 Replies
4655 Views |
June 13, 2013, 09:35:18 am by LBSS |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4661 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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18 Replies
4680 Views |
June 03, 2011, 02:53:50 pm by D4 |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4686 Views |
October 16, 2012, 07:58:34 am by MrBig |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4708 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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Wendler 531 program
Started by JackW |
12 Replies
4714 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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6 Replies
4736 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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Motivation
Started by gukl |
10 Replies
4761 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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10 Replies
4784 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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belts are for pussies
Started by entropy |
11 Replies
4816 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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drunk post
Started by fast does lie |
8 Replies
4818 Views |
April 27, 2013, 10:43:14 am by Raptor |
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16 Replies
4825 Views |
June 04, 2011, 06:07:13 am by Raptor |
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Avishek Drops
Started by TKXII |
11 Replies
4854 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4860 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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22 Replies
4881 Views |
August 27, 2011, 06:37:01 am by Raptor |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4896 Views |
July 21, 2011, 10:18:46 am by vag |
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Squat - volume day
Started by Raptor |
8 Replies
4901 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
4907 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4922 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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13 Replies
4992 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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10 Replies
5047 Views |
January 15, 2011, 03:28:00 am by adarqui |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5051 Views |
August 14, 2011, 11:32:55 pm by tychver |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5083 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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15 Replies
5088 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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19 Replies
5129 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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0 Replies
5149 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5190 Views |
November 13, 2014, 10:52:54 am by LBSS |
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1 Replies
5212 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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0 Replies
5254 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
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Hip Hinge mechanics
Started by FP |
0 Replies
5264 Views |
March 26, 2023, 09:04:55 pm by FP |
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15 Replies
5291 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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2 Replies
5324 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5348 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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9 Replies
5379 Views |
May 17, 2012, 05:18:30 am by Raptor |
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Need some help re new program
Started by harveym |
3 Replies
5403 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
5427 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5450 Views |
June 09, 2009, 06:40:20 pm by adarqui |
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16 Replies
5450 Views |
September 05, 2013, 10:56:18 am by entropy |
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Lifting in a pool
Started by adarqui |
1 Replies
5468 Views |
January 12, 2016, 11:57:15 am by Raptor |
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Strength and athleticism
Started by fast does lie |
13 Replies
5502 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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1 Replies
5513 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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Torso twisting during squats
Started by Merrick |
3 Replies
5525 Views |
August 28, 2015, 09:08:44 am by LBSS |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
5538 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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