Author Topic: 2020-2021 “Best Of” issue of MASS | 10 favorite articles of the past year  (Read 3881 times)

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CoolColJ

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https://strengtheory.s3-us-west-2.amazonaws.com/MASS/Best+Of+Issue/MASS+Best+Of+Issue+2021.pdf




    This PDF is a free sample issue of MASS, the monthly research review by me (Greg Nuckols), Dr. Eric Trexler, Dr. Eric Helms, and Dr. Mike Zourdos made specifically for strength and physique athletes, coaches, and enthusiasts.

    Every article or video in the PDF breaks down a recent study that covers a topic relevant to strength, physique, or nutrition. It explains what the study found and what the results mean practically for you.

This PDF contains a preview of what each issue contains and is released in relation to their charity sale starting April 27th, details at the bottom.

Table of contents:

Improving Muscle Growth by Individualizing Training Volume
​by Greg Nuckols

Time to Reframe the Proximity to Failure Conversation
​by Michael C. Zourdos

A Progression Framework for Hypertrophy
by Eric Helms

Modest Glycogen Depletion May Impact Lifting Performance More Than You Think
by Eric Trexler

Ribosome Biogenesis Influences Whether High Volumes Cause More Growth
​by Greg Nuckols

Penalty: Reduction in Gains for Interference
​by Michael C. Zourdos

Protein Distribution Matters, To An Extent
​by Eric Trexler

Females Fatigue Slower than Males Largely Due to Differences in Blood Flow
​by Greg Nuckols

VIDEO: Volume Cycling
​by Michael C. Zourdos

VIDEO: Translating Nutrition Guidelines to Life
​by Eric Helms
« Last Edit: April 26, 2021, 06:30:40 am by CoolColJ »