Adarq.org

Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on April 15, 2012, 02:09:59 am

Title: 3 step vertical count as RVJ?
Post by: fast does lie on April 15, 2012, 02:09:59 am

Is it possible that one's 3 step vertical is higher than their RV?

Title: Re: 3 step vertical count as RVJ?
Post by: Dreyth on April 15, 2012, 12:18:20 pm

Higher? I highly doubt it. If they were to practice their running jumps more, they would jump higher that way for sure.