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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
5159 Views |
April 15, 2012, 12:18:20 pmby Dreyth |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
24332 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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5 Replies
6918 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
10586 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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1 Replies
5537 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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39 Replies
50546 Views |
April 11, 2012, 06:02:51 am by Raptor |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
8329 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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43 Replies
45579 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
8778 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
11335 Views |
April 07, 2012, 08:15:42 am by Harvey |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
28227 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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Managing strength volume
Started by Raptor |
6 Replies
9493 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
52715 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
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got spinal erectors?
Started by Kingfish |
14 Replies
17969 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
5090 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
5827 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
24737 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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51 Replies
39703 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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7 Replies
14830 Views |
March 07, 2012, 04:33:57 am by vag |
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Few Questions
Started by the.dream.34 |
4 Replies
6809 Views |
February 15, 2012, 09:10:17 pm by TKXII |
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3 Replies
6476 Views |
February 13, 2012, 05:31:56 pm by JackW |
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Cold Weather Training
Started by Daballa100 |
13 Replies
12898 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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1 Replies
6015 Views |
January 29, 2012, 11:10:50 am by TKXII |
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38 Replies
34698 Views |
January 28, 2012, 08:42:22 pm by aiir |
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Random rant
Started by Raptor |
6 Replies
7449 Views |
January 27, 2012, 08:55:06 am by Raptor |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
9104 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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Motivation
Started by gukl |
10 Replies
11961 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
8443 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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53 Replies
46525 Views |
December 22, 2011, 08:09:37 pm by TKXII |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
10341 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
9780 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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5 Replies
6806 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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2 Replies
5582 Views |
October 25, 2011, 01:38:45 am by Flander |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
13906 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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0 Replies
4898 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
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5 Replies
7410 Views |
October 12, 2011, 09:38:22 pm by JackW |
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19 Replies
21444 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
4266 Views |
October 10, 2011, 11:20:41 pm by Gary |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
13702 Views |
October 10, 2011, 09:51:23 pm by Gary |
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SAQ drills
Started by seifullaah73 |
6 Replies
8376 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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22 Replies
28022 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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10 Replies
12565 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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34 Replies
32421 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
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19 Replies
25662 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
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Olympic lifting shoes
Started by Raptor |
4 Replies
5643 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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sportivny press
Started by LBSS |
0 Replies
4611 Views |
September 13, 2011, 01:46:20 pm by LBSS |
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12 Replies
13987 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
47877 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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Sprinting technique tips
Started by D4 |
6 Replies
9012 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
5312 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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17 Replies
20838 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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22 Replies
13166 Views |
August 27, 2011, 06:37:01 am by Raptor |
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Barefoot training
Started by D4 |
4 Replies
6185 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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Wendler 531 program
Started by JackW |
12 Replies
14804 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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5 Replies
11538 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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31 Replies
39640 Views |
August 19, 2011, 10:29:05 pm by tychver |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
12797 Views |
August 14, 2011, 11:32:55 pm by tychver |
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Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
45885 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
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A New Start
Started by Gary |
2 Replies
8810 Views |
August 08, 2011, 04:57:59 pm by Gary |
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0 Replies
5342 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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0 Replies
5290 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
6768 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
7841 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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Sets per week?
Started by nw |
0 Replies
4208 Views |
August 05, 2011, 09:25:36 pm by nw |
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36 Replies
27493 Views |
August 04, 2011, 12:59:32 am by TKXII |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
27002 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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91 Replies
107163 Views |
July 30, 2011, 06:29:44 am by Raptor |
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19 Replies
23780 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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26 Replies
26312 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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German Volume Training
Started by gukl |
4 Replies
8395 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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49 Replies
58751 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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5 Replies
8636 Views |
July 25, 2011, 04:29:39 am by adarqui |
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61 Replies
52830 Views |
July 25, 2011, 01:57:49 am by TKXII |
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Yoga - The lotus position
Started by Raptor |
11 Replies
15319 Views |
July 21, 2011, 10:18:46 am by vag |
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14 Replies
16066 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
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switched from leg press to squat today...
Started by zbiz |
9 Replies
12282 Views |
July 15, 2011, 04:37:10 am by adarqui |
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22 Replies
21214 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
12107 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
10868 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
8881 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
5369 Views |
July 07, 2011, 05:20:03 pm by aiir |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
8017 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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5 Replies
8746 Views |
July 05, 2011, 12:31:40 am by mj |
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0 Replies
4312 Views |
July 04, 2011, 10:55:35 pm by Gary |
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30 Replies
27756 Views |
July 03, 2011, 06:14:50 pm by tychver |
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Lance's method every day
Started by Raptor |
12 Replies
12323 Views |
July 02, 2011, 03:45:58 am by swans05 |
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Checking My Premises
Started by Gary |
12 Replies
10582 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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10 Replies
11483 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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19 Replies
13261 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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2 Replies
5945 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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20 Replies
23446 Views |
June 23, 2011, 11:17:16 pm by Gary |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
7399 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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9 Replies
15386 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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64 Replies
50155 Views |
June 15, 2011, 06:52:23 pm by mj |
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5 Replies
9941 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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13 Replies
13125 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
10078 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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WTF? Is this possible?
Started by SLchinSO |
11 Replies
11852 Views |
June 06, 2011, 07:39:12 am by DamienZ |
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16 Replies
17759 Views |
June 04, 2011, 06:07:13 am by Raptor |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
10601 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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