| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
6771 Views |
April 15, 2012, 12:18:20 pmby Dreyth |
|
|
Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
32048 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
|
|
|
5 Replies
9631 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
|
|
|
|
olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
13827 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
|
|
|
1 Replies
7424 Views |
April 12, 2012, 04:43:03 am by creativelyric |
|
|
|
|
39 Replies
78531 Views |
April 11, 2012, 06:02:51 am by Raptor |
|
|
|
|
Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
10598 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
|
|
|
43 Replies
56524 Views |
April 09, 2012, 10:35:30 am by T0ddday |
|
|
|
|
Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
11110 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
|
|
|
2012 Goals & General Plan
Started by Harvey |
8 Replies
14252 Views |
April 07, 2012, 08:15:42 am by Harvey |
|
|
|
Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
35077 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
|
|
|
Managing strength volume
Started by Raptor |
6 Replies
12104 Views |
April 03, 2012, 06:02:38 pm by Raptor |
|
|
|
Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
71647 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
|
|
|
got spinal erectors?
Started by Kingfish |
14 Replies
25146 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
|
|
|
Sprinting Queries
Started by seifullaah73 |
0 Replies
6753 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
|
|
|
Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
7580 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
|
|
|
Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
33448 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
|
|
|
51 Replies
49525 Views |
March 11, 2012, 07:41:28 pm by TKXII |
|
|
|
|
7 Replies
18341 Views |
March 07, 2012, 04:33:57 am by vag |
|
|
|
|
Few Questions
Started by the.dream.34 |
4 Replies
9233 Views |
February 15, 2012, 09:10:17 pm by TKXII |
|
|
|
3 Replies
9049 Views |
February 13, 2012, 05:31:56 pm by JackW |
|
|
|
|
Cold Weather Training
Started by Daballa100 |
13 Replies
17839 Views |
February 12, 2012, 02:27:29 pm by Raptor |
|
|
|
1 Replies
8088 Views |
January 29, 2012, 11:10:50 am by TKXII |
|
|
|
|
38 Replies
47891 Views |
January 28, 2012, 08:42:22 pm by aiir |
|
|
|
|
Random rant
Started by Raptor |
6 Replies
10066 Views |
January 27, 2012, 08:55:06 am by Raptor |
|
|
|
WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
12436 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
|
|
|
Motivation
Started by gukl |
10 Replies
15242 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
|
|
|
Maintenance routine for squats?
Started by Dreyth |
4 Replies
10993 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
|
|
|
53 Replies
61163 Views |
December 22, 2011, 08:09:37 pm by TKXII |
|
|
|
|
Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
13985 Views |
December 19, 2011, 09:54:37 pm by Harvey |
|
|
|
Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
13063 Views |
December 18, 2011, 11:47:20 pm by Harvey |
|
|
|
5 Replies
9087 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
|
|
|
|
2 Replies
7427 Views |
October 25, 2011, 01:38:45 am by Flander |
|
|
|
|
Leg Stiffness???
Started by seifullaah73 |
14 Replies
18437 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
|
|
|
0 Replies
6159 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
|
|
|
|
5 Replies
9894 Views |
October 12, 2011, 09:38:22 pm by JackW |
|
|
|
19 Replies
29243 Views |
October 12, 2011, 10:49:37 am by steven-miller |
|
|
|
|
Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
5741 Views |
October 10, 2011, 11:20:41 pm by Gary |
|
|
|
Two And Half Months Without Squatting
Started by Gary |
14 Replies
17571 Views |
October 10, 2011, 09:51:23 pm by Gary |
|
|
|
SAQ drills
Started by seifullaah73 |
6 Replies
11316 Views |
September 25, 2011, 11:55:38 pm by TKXII |
|
|
|
22 Replies
36799 Views |
September 24, 2011, 11:05:14 pm by TKXII |
|
|
|
|
10 Replies
16245 Views |
September 18, 2011, 05:09:44 pm by adarqui |
|
|
|
|
34 Replies
45889 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
|
|
|
|
19 Replies
35620 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
|
|
|
|
Olympic lifting shoes
Started by Raptor |
4 Replies
7843 Views |
September 15, 2011, 03:06:17 pm by Raptor |
|
|
|
sportivny press
Started by LBSS |
0 Replies
6150 Views |
September 13, 2011, 01:46:20 pm by LBSS |
|
|
|
12 Replies
17833 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
|
|
|
|
Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
61467 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
|
|
|
Sprinting technique tips
Started by D4 |
6 Replies
11972 Views |
September 04, 2011, 02:52:36 pm by TKXII |
|
|
|
Any Help Would Be Great
Started by ChristianD |
1 Replies
7486 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
|
|
|
17 Replies
26187 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
|
|
|
|
22 Replies
17624 Views |
August 27, 2011, 06:37:01 am by Raptor |
|
|
|
|
Barefoot training
Started by D4 |
4 Replies
8757 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
|
|
|
Wendler 531 program
Started by JackW |
12 Replies
20192 Views |
August 23, 2011, 07:17:44 am by steven-miller |
|
|
|
5 Replies
14891 Views |
August 21, 2011, 02:38:07 pm by adarqui |
|
|
|
|
31 Replies
52718 Views |
August 19, 2011, 10:29:05 pm by tychver |
|
|
|
|
Top strength and conditoning books
Started by dunkingfreak |
6 Replies
16058 Views |
August 14, 2011, 11:32:55 pm by tychver |
|
|
|
Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
59579 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
|
|
|
A New Start
Started by Gary |
2 Replies
10660 Views |
August 08, 2011, 04:57:59 pm by Gary |
|
|
|
0 Replies
6890 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
|
|
|
|
0 Replies
7033 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
|
|
|
|
Broad Jump Technique
Started by psychomark32 |
4 Replies
9418 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
|
|
|
Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
10288 Views |
August 05, 2011, 11:09:22 pm by TKXII |
|
|
|
Sets per week?
Started by nw |
0 Replies
6376 Views |
August 05, 2011, 09:25:36 pm by nw |
|
|
|
36 Replies
34440 Views |
August 04, 2011, 12:59:32 am by TKXII |
|
|
|
|
Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
37251 Views |
August 03, 2011, 03:46:38 pm by Alex V |
|
|
|
91 Replies
146659 Views |
July 30, 2011, 06:29:44 am by Raptor |
|
|
|
|
19 Replies
34372 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
|
|
|
|
26 Replies
36615 Views |
July 29, 2011, 01:56:28 pm by zbiz |
|
|
|
|
German Volume Training
Started by gukl |
4 Replies
11110 Views |
July 28, 2011, 04:28:16 pm by LBSS |
|
|
|
49 Replies
76016 Views |
July 25, 2011, 07:08:23 pm by Raptor |
|
|
|
|
5 Replies
11127 Views |
July 25, 2011, 04:29:39 am by adarqui |
|
|
|
|
61 Replies
69505 Views |
July 25, 2011, 01:57:49 am by TKXII |
|
|
|
|
Yoga - The lotus position
Started by Raptor |
11 Replies
21031 Views |
July 21, 2011, 10:18:46 am by vag |
|
|
|
14 Replies
20199 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
|
|
|
|
switched from leg press to squat today...
Started by zbiz |
9 Replies
15465 Views |
July 15, 2011, 04:37:10 am by adarqui |
|
|
|
22 Replies
26857 Views |
July 09, 2011, 05:40:32 pm by zbiz |
|
|
|
|
What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
17045 Views |
July 09, 2011, 05:13:04 pm by Raptor |
|
|
|
Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
13866 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
|
|
|
A mobility question that really bugs me
Started by Raptor |
8 Replies
12228 Views |
July 07, 2011, 08:24:27 pm by Raptor |
|
|
|
effects of fatigue from previous day?
Started by aiir |
2 Replies
7446 Views |
July 07, 2011, 05:20:03 pm by aiir |
|
|
|
Jumping Sessions
Started by D-Rose Jr |
6 Replies
10685 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
|
|
|
5 Replies
11259 Views |
July 05, 2011, 12:31:40 am by mj |
|
|
|
|
0 Replies
5687 Views |
July 04, 2011, 10:55:35 pm by Gary |
|
|
|
|
30 Replies
37730 Views |
July 03, 2011, 06:14:50 pm by tychver |
|
|
|
|
Lance's method every day
Started by Raptor |
12 Replies
17868 Views |
July 02, 2011, 03:45:58 am by swans05 |
|
|
|
Checking My Premises
Started by Gary |
12 Replies
15250 Views |
June 26, 2011, 04:05:24 pm by Raptor |
|
|
|
10 Replies
14489 Views |
June 26, 2011, 02:43:08 pm by Raptor |
|
|
|
|
19 Replies
16498 Views |
June 25, 2011, 07:58:21 pm by swans05 |
|
|
|
|
2 Replies
7816 Views |
June 25, 2011, 02:28:16 am by thewon888 |
|
|
|
|
20 Replies
31359 Views |
June 23, 2011, 11:17:16 pm by Gary |
|
|
|
|
Squat form& Jump form
Started by clintzyc24 |
3 Replies
9517 Views |
June 17, 2011, 12:59:53 pm by adarqui |
|
|
|
9 Replies
19490 Views |
June 17, 2011, 07:19:33 am by steven-miller |
|
|
|
|
64 Replies
60959 Views |
June 15, 2011, 06:52:23 pm by mj |
|
|
|
|
5 Replies
13089 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
|
|
|
|
13 Replies
19296 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
|
|
|
|
wide stance vs narrow stance squatting
Started by D4 |
9 Replies
13394 Views |
June 06, 2011, 04:44:57 pm by Raptor |
|
|
|
WTF? Is this possible?
Started by SLchinSO |
11 Replies
16374 Views |
June 06, 2011, 07:39:12 am by DamienZ |
|
|
|
16 Replies
23302 Views |
June 04, 2011, 06:07:13 am by Raptor |
|
|
|
|
Need help programming my next macrocycle
Started by Dreyth |
8 Replies
13863 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll