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5 Replies
1358 Views
Last post December 08, 2011, 01:42:03 pm
by mattyg35
2 Replies
1142 Views
Last post October 25, 2011, 01:38:45 am
by Flander
14 Replies
2699 Views
Last post October 13, 2011, 10:24:22 am
by seifullaah73
0 Replies
642 Views
Last post October 13, 2011, 10:19:02 am
by seifullaah73
5 Replies
1635 Views
Last post October 12, 2011, 09:38:22 pm
by JackW
What To Do

Started by Gary « 1 2 »

19 Replies
4562 Views
Last post October 12, 2011, 10:49:37 am
by steven-miller
0 Replies
710 Views
Last post October 10, 2011, 11:20:41 pm
by Gary
14 Replies
4136 Views
Last post October 10, 2011, 09:51:23 pm
by Gary
6 Replies
1637 Views
Last post September 25, 2011, 11:55:38 pm
by TKXII
front squat vs back squat

Started by ruso15 « 1 2 »

22 Replies
5773 Views
Last post September 24, 2011, 11:05:14 pm
by TKXII
10 Replies
1912 Views
Last post September 18, 2011, 05:09:44 pm
by adarqui
34 Replies
5392 Views
Last post September 17, 2011, 11:15:11 pm
by $ick3nin.v3nd3tta
Squatting

Started by p.Esk. « 1 2 »

19 Replies
5338 Views
Last post September 15, 2011, 05:17:30 pm
by $ick3nin.v3nd3tta
4 Replies
860 Views
Last post September 15, 2011, 03:06:17 pm
by Raptor
sportivny press

Started by LBSS

0 Replies
830 Views
Last post September 13, 2011, 01:46:20 pm
by LBSS
12 Replies
3107 Views
Last post September 13, 2011, 04:15:50 am
by Jacob Hiller
54 Replies
8174 Views
Last post September 04, 2011, 06:32:42 pm
by TheSituation
6 Replies
2339 Views
Last post September 04, 2011, 02:52:36 pm
by TKXII
1 Replies
799 Views
Last post September 04, 2011, 02:16:57 pm
by $ick3nin.v3nd3tta
17 Replies
5667 Views
Last post September 02, 2011, 08:22:32 am
by clintzyc24
22 Replies
3221 Views
Last post August 27, 2011, 06:37:01 am
by Raptor
Barefoot training

Started by D4

4 Replies
1003 Views
Last post August 25, 2011, 04:04:35 pm
by $ick3nin.v3nd3tta
12 Replies
2620 Views
Last post August 23, 2011, 07:17:44 am
by steven-miller
5 Replies
1328 Views
Last post August 21, 2011, 02:38:07 pm
by adarqui
31 Replies
7546 Views
Last post August 19, 2011, 10:29:05 pm
by tychver
6 Replies
1638 Views
Last post August 14, 2011, 11:32:55 pm
by tychver
47 Replies
7282 Views
Last post August 14, 2011, 08:15:57 am
by seifullaah73
A New Start

Started by Gary

2 Replies
983 Views
Last post August 08, 2011, 04:57:59 pm
by Gary
0 Replies
864 Views
Last post August 08, 2011, 10:57:34 am
by seifullaah73
0 Replies
713 Views
Last post August 08, 2011, 10:51:43 am
by seifullaah73
4 Replies
1027 Views
Last post August 07, 2011, 01:56:12 am
by LanceSTS
5 Replies
1396 Views
Last post August 05, 2011, 11:09:22 pm
by TKXII
Sets per week?

Started by nw

0 Replies
668 Views
Last post August 05, 2011, 09:25:36 pm
by nw
36 Replies
6255 Views
Last post August 04, 2011, 12:59:32 am
by TKXII
23 Replies
3145 Views
Last post August 03, 2011, 03:46:38 pm
by Alex V
NBA Players Training

Started by D4 « 1 2 3 ... 7 »

91 Replies
11287 Views
Last post July 30, 2011, 06:29:44 am
by Raptor
Squatting while dieting

Started by Megatron « 1 2 »

19 Replies
4502 Views
Last post July 29, 2011, 11:44:48 pm
by TheSituation
Critique my jump form

Started by zbiz « 1 2 »

26 Replies
4974 Views
Last post July 29, 2011, 01:56:28 pm
by zbiz
4 Replies
1121 Views
Last post July 28, 2011, 04:28:16 pm
by LBSS
Glute activation during squats

Started by D4 « 1 2 3 4 »

49 Replies
8576 Views
Last post July 25, 2011, 07:08:23 pm
by Raptor
5 Replies
1410 Views
Last post July 25, 2011, 04:29:39 am
by adarqui
Who would jump higher and why?

Started by D4 « 1 2 3 ... 5 »

61 Replies
7540 Views
Last post July 25, 2011, 01:57:49 am
by TKXII
11 Replies
3225 Views
Last post July 21, 2011, 10:18:46 am
by vag
14 Replies
6077 Views
Last post July 19, 2011, 03:20:08 pm
by LanceSTS
9 Replies
2392 Views
Last post July 15, 2011, 04:37:10 am
by adarqui
22 Replies
4112 Views
Last post July 09, 2011, 05:40:32 pm
by zbiz
13 Replies
1783 Views
Last post July 09, 2011, 05:13:04 pm
by Raptor
8 Replies
2667 Views
Last post July 08, 2011, 01:30:51 am
by LanceSTS
8 Replies
1495 Views
Last post July 07, 2011, 08:24:27 pm
by Raptor
2 Replies
876 Views
Last post July 07, 2011, 05:20:03 pm
by aiir
6 Replies
1514 Views
Last post July 05, 2011, 08:39:17 pm
by D-Rose Jr
5 Replies
1997 Views
Last post July 05, 2011, 12:31:40 am
by mj
Smolov!!!

Started by Gary

0 Replies
710 Views
Last post July 04, 2011, 10:55:35 pm
by Gary
30 Replies
5071 Views
Last post July 03, 2011, 06:14:50 pm
by tychver
12 Replies
2871 Views
Last post July 02, 2011, 03:45:58 am
by swans05
12 Replies
3104 Views
Last post June 26, 2011, 04:05:24 pm
by Raptor
10 Replies
2880 Views
Last post June 26, 2011, 02:43:08 pm
by Raptor
19 Replies
3127 Views
Last post June 25, 2011, 07:58:21 pm
by swans05
2 Replies
879 Views
Last post June 25, 2011, 02:28:16 am
by thewon888
Jumping And Smolov

Started by Gary « 1 2 »

20 Replies
5381 Views
Last post June 23, 2011, 11:17:16 pm
by Gary
3 Replies
1203 Views
Last post June 17, 2011, 12:59:53 pm
by adarqui
9 Replies
3223 Views
Last post June 17, 2011, 07:19:33 am
by steven-miller
64 Replies
9096 Views
Last post June 15, 2011, 06:52:23 pm
by mj
5 Replies
1411 Views
Last post June 14, 2011, 08:51:35 pm
by LanceSTS
Calf size

Started by mherold

13 Replies
2395 Views
Last post June 07, 2011, 02:40:15 am
by LanceSTS
9 Replies
2535 Views
Last post June 06, 2011, 04:44:57 pm
by Raptor
11 Replies
1959 Views
Last post June 06, 2011, 07:39:12 am
by DamienZ
16 Replies
2287 Views
Last post June 04, 2011, 06:07:13 am
by Raptor
8 Replies
2085 Views
Last post June 03, 2011, 04:20:58 pm
by Dreyth
Dead Lifts

Started by D4 « 1 2 »

18 Replies
2501 Views
Last post June 03, 2011, 02:53:50 pm
by D4
12 Replies
2927 Views
Last post June 03, 2011, 01:30:15 am
by creativelyric
13 Replies
3719 Views
Last post June 01, 2011, 07:24:28 am
by joejoe22
Hill Sprints

Started by mj

4 Replies
1456 Views
Last post May 31, 2011, 12:42:55 am
by mj
Dancing

Started by D-Rose Jr « 1 2 3 4 »

46 Replies
6933 Views
Last post May 28, 2011, 03:31:24 am
by nba8340
0 Replies
623 Views
Last post May 26, 2011, 06:22:35 pm
by D4
6 Replies
1188 Views
Last post May 25, 2011, 11:57:03 pm
by Air Bez
Overtraining?

Started by Raptor

4 Replies
819 Views
Last post May 24, 2011, 05:56:40 pm
by Raptor
6 Replies
1521 Views
Last post May 24, 2011, 12:09:28 pm
by DamienZ
6 Replies
2009 Views
Last post May 23, 2011, 07:42:24 pm
by Dreyth
4 Replies
1159 Views
Last post May 23, 2011, 01:02:39 pm
by adarqui
50 Replies
8688 Views
Last post May 21, 2011, 12:40:14 am
by dirksilver
Move along nothing to see here

Started by Flander « 1 2 3 ... 9 »

133 Replies
14695 Views
Last post May 19, 2011, 04:56:05 am
by Flander
8 Replies
1396 Views
Last post May 17, 2011, 08:20:49 pm
by Dreyth
Hip Belt Squats

Started by mj « 1 2 »

16 Replies
4349 Views
Last post May 17, 2011, 07:05:11 am
by mj
16 Replies
3960 Views
Last post May 13, 2011, 01:30:53 pm
by Raptor
40 yard dash start

Started by psychomark32 « 1 2 »

24 Replies
4855 Views
Last post May 11, 2011, 10:40:02 pm
by tychver
8 Replies
4713 Views
Last post May 11, 2011, 04:12:30 pm
by Raptor
7 Replies
1493 Views
Last post May 05, 2011, 03:57:27 am
by Raptor
5 Replies
1241 Views
Last post May 04, 2011, 02:48:22 pm
by D-Rose Jr
1 Replies
887 Views
Last post May 04, 2011, 04:05:24 am
by mj
8 Replies
1920 Views
Last post May 02, 2011, 10:14:28 pm
by bball2020
7 Replies
1702 Views
Last post May 02, 2011, 07:21:26 pm
by D4
Becoming Glute dominant

Started by Siimon89 « 1 2 »

23 Replies
8353 Views
Last post May 02, 2011, 11:55:38 am
by Username
10 Replies
1685 Views
Last post April 27, 2011, 07:56:59 am
by $ick3nin.v3nd3tta
44 Replies
4716 Views
Last post April 25, 2011, 09:21:04 pm
by D-Rose Jr
5 Replies
1653 Views
Last post April 25, 2011, 08:42:12 pm
by D-Rose Jr
8 Replies
1964 Views
Last post April 23, 2011, 05:38:27 am
by Clarence
30 Replies
5197 Views
Last post April 18, 2011, 09:49:58 am
by Raptor
Calfs

Started by D-Rose Jr « 1 2 3 ... 6 »

87 Replies
11421 Views
Last post April 17, 2011, 01:04:17 am
by adarqui
Heavy Eccentrics

Started by ccameron « 1 2 »

15 Replies
4030 Views
Last post April 16, 2011, 01:13:51 pm
by Kellyb

 

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