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29 Replies
8014 Views
Last post April 13, 2012, 11:03:04 pm
by PointerRyan
5 Replies
2371 Views
Last post April 13, 2012, 09:05:53 pm
by creativelyric
8 Replies
3293 Views
Last post April 12, 2012, 01:34:24 pm
by Dreyth
1 Replies
1794 Views
Last post April 12, 2012, 04:43:03 am
by creativelyric
Kadour Ziani's Legs

Started by Harvey « 1 2 3 »

39 Replies
23490 Views
Last post April 11, 2012, 06:02:51 am
by Raptor
2 Replies
3000 Views
Last post April 09, 2012, 11:56:20 am
by seifullaah73
43 Replies
15751 Views
Last post April 09, 2012, 10:35:30 am
by T0ddday
5 Replies
3213 Views
Last post April 07, 2012, 02:01:16 pm
by TheSituation
8 Replies
4346 Views
Last post April 07, 2012, 08:15:42 am
by Harvey
39 Replies
9826 Views
Last post April 04, 2012, 08:52:35 pm
by scoobychau
6 Replies
3576 Views
Last post April 03, 2012, 06:02:38 pm
by Raptor
57 Replies
13169 Views
Last post April 01, 2012, 04:17:18 pm
by J-DUB
14 Replies
6769 Views
Last post March 28, 2012, 09:24:40 pm
by Kingfish
0 Replies
1790 Views
Last post March 28, 2012, 06:41:34 am
by seifullaah73
0 Replies
2225 Views
Last post March 27, 2012, 09:18:52 pm
by PointerRyan
27 Replies
7812 Views
Last post March 19, 2012, 10:54:15 pm
by creativelyric
51 Replies
12407 Views
Last post March 11, 2012, 07:41:28 pm
by TKXII
7 Replies
3517 Views
Last post March 07, 2012, 04:33:57 am
by vag
4 Replies
2398 Views
Last post February 15, 2012, 09:10:17 pm
by TKXII
3 Replies
2037 Views
Last post February 13, 2012, 05:31:56 pm
by JackW
13 Replies
4069 Views
Last post February 12, 2012, 02:27:29 pm
by Raptor
1 Replies
2487 Views
Last post January 29, 2012, 11:10:50 am
by TKXII
lead by example

Started by adarqui « 1 2 3 »

38 Replies
9813 Views
Last post January 28, 2012, 08:42:22 pm
by aiir
Random rant

Started by Raptor

6 Replies
2740 Views
Last post January 27, 2012, 08:55:06 am
by Raptor
13 Replies
3549 Views
Last post January 21, 2012, 12:41:19 pm
by mattyg35
Motivation

Started by gukl

10 Replies
4654 Views
Last post January 19, 2012, 01:15:01 pm
by thewon888
4 Replies
3275 Views
Last post December 24, 2011, 05:35:57 pm
by steven-miller
53 Replies
14014 Views
Last post December 22, 2011, 08:09:37 pm
by TKXII
7 Replies
3788 Views
Last post December 19, 2011, 09:54:37 pm
by Harvey
5 Replies
3351 Views
Last post December 18, 2011, 11:47:20 pm
by Harvey
5 Replies
2372 Views
Last post December 08, 2011, 01:42:03 pm
by mattyg35
2 Replies
2365 Views
Last post October 25, 2011, 01:38:45 am
by Flander
14 Replies
4749 Views
Last post October 13, 2011, 10:24:22 am
by seifullaah73
0 Replies
1917 Views
Last post October 13, 2011, 10:19:02 am
by seifullaah73
5 Replies
2983 Views
Last post October 12, 2011, 09:38:22 pm
by JackW
What To Do

Started by Gary « 1 2 »

19 Replies
6873 Views
Last post October 12, 2011, 10:49:37 am
by steven-miller
0 Replies
1218 Views
Last post October 10, 2011, 11:20:41 pm
by Gary
14 Replies
5940 Views
Last post October 10, 2011, 09:51:23 pm
by Gary
6 Replies
3184 Views
Last post September 25, 2011, 11:55:38 pm
by TKXII
front squat vs back squat

Started by ruso15 « 1 2 »

22 Replies
9291 Views
Last post September 24, 2011, 11:05:14 pm
by TKXII
10 Replies
4618 Views
Last post September 18, 2011, 05:09:44 pm
by adarqui
34 Replies
9719 Views
Last post September 17, 2011, 11:15:11 pm
by $ick3nin.v3nd3tta
Squatting

Started by p.Esk. « 1 2 »

19 Replies
9054 Views
Last post September 15, 2011, 05:17:30 pm
by $ick3nin.v3nd3tta
4 Replies
2132 Views
Last post September 15, 2011, 03:06:17 pm
by Raptor
sportivny press

Started by LBSS

0 Replies
1679 Views
Last post September 13, 2011, 01:46:20 pm
by LBSS
12 Replies
6410 Views
Last post September 13, 2011, 04:15:50 am
by Jacob Hiller
54 Replies
14574 Views
Last post September 04, 2011, 06:32:42 pm
by TheSituation
6 Replies
4389 Views
Last post September 04, 2011, 02:52:36 pm
by TKXII
1 Replies
1445 Views
Last post September 04, 2011, 02:16:57 pm
by $ick3nin.v3nd3tta
17 Replies
7574 Views
Last post September 02, 2011, 08:22:32 am
by clintzyc24
22 Replies
4799 Views
Last post August 27, 2011, 06:37:01 am
by Raptor
Barefoot training

Started by D4

4 Replies
1815 Views
Last post August 25, 2011, 04:04:35 pm
by $ick3nin.v3nd3tta
12 Replies
4608 Views
Last post August 23, 2011, 07:17:44 am
by steven-miller
5 Replies
3010 Views
Last post August 21, 2011, 02:38:07 pm
by adarqui
31 Replies
12885 Views
Last post August 19, 2011, 10:29:05 pm
by tychver
6 Replies
4913 Views
Last post August 14, 2011, 11:32:55 pm
by tychver
47 Replies
12869 Views
Last post August 14, 2011, 08:15:57 am
by seifullaah73
A New Start

Started by Gary

2 Replies
3583 Views
Last post August 08, 2011, 04:57:59 pm
by Gary
0 Replies
1942 Views
Last post August 08, 2011, 10:57:34 am
by seifullaah73
0 Replies
1772 Views
Last post August 08, 2011, 10:51:43 am
by seifullaah73
4 Replies
2132 Views
Last post August 07, 2011, 01:56:12 am
by LanceSTS
5 Replies
2280 Views
Last post August 05, 2011, 11:09:22 pm
by TKXII
Sets per week?

Started by nw

0 Replies
1294 Views
Last post August 05, 2011, 09:25:36 pm
by nw
36 Replies
10950 Views
Last post August 04, 2011, 12:59:32 am
by TKXII
23 Replies
6627 Views
Last post August 03, 2011, 03:46:38 pm
by Alex V
NBA Players Training

Started by D4 « 1 2 3 ... 7 »

91 Replies
22080 Views
Last post July 30, 2011, 06:29:44 am
by Raptor
Squatting while dieting

Started by Megatron « 1 2 »

19 Replies
7560 Views
Last post July 29, 2011, 11:44:48 pm
by TheSituation
Critique my jump form

Started by zbiz « 1 2 »

26 Replies
8204 Views
Last post July 29, 2011, 01:56:28 pm
by zbiz
4 Replies
3145 Views
Last post July 28, 2011, 04:28:16 pm
by LBSS
Glute activation during squats

Started by D4 « 1 2 3 4 »

49 Replies
14761 Views
Last post July 25, 2011, 07:08:23 pm
by Raptor
5 Replies
3303 Views
Last post July 25, 2011, 04:29:39 am
by adarqui
Who would jump higher and why?

Started by D4 « 1 2 3 ... 5 »

61 Replies
13215 Views
Last post July 25, 2011, 01:57:49 am
by TKXII
11 Replies
4829 Views
Last post July 21, 2011, 10:18:46 am
by vag
14 Replies
8282 Views
Last post July 19, 2011, 03:20:08 pm
by LanceSTS
9 Replies
3596 Views
Last post July 15, 2011, 04:37:10 am
by adarqui
22 Replies
6071 Views
Last post July 09, 2011, 05:40:32 pm
by zbiz
13 Replies
3233 Views
Last post July 09, 2011, 05:13:04 pm
by Raptor
8 Replies
3909 Views
Last post July 08, 2011, 01:30:51 am
by LanceSTS
8 Replies
2466 Views
Last post July 07, 2011, 08:24:27 pm
by Raptor
2 Replies
1537 Views
Last post July 07, 2011, 05:20:03 pm
by aiir
6 Replies
2308 Views
Last post July 05, 2011, 08:39:17 pm
by D-Rose Jr
5 Replies
2862 Views
Last post July 05, 2011, 12:31:40 am
by mj
Smolov!!!

Started by Gary

0 Replies
1310 Views
Last post July 04, 2011, 10:55:35 pm
by Gary
30 Replies
8183 Views
Last post July 03, 2011, 06:14:50 pm
by tychver
12 Replies
4496 Views
Last post July 02, 2011, 03:45:58 am
by swans05
12 Replies
4455 Views
Last post June 26, 2011, 04:05:24 pm
by Raptor
10 Replies
4588 Views
Last post June 26, 2011, 02:43:08 pm
by Raptor
19 Replies
5000 Views
Last post June 25, 2011, 07:58:21 pm
by swans05
2 Replies
1936 Views
Last post June 25, 2011, 02:28:16 am
by thewon888
Jumping And Smolov

Started by Gary « 1 2 »

20 Replies
8674 Views
Last post June 23, 2011, 11:17:16 pm
by Gary
3 Replies
2216 Views
Last post June 17, 2011, 12:59:53 pm
by adarqui
9 Replies
5615 Views
Last post June 17, 2011, 07:19:33 am
by steven-miller
64 Replies
15348 Views
Last post June 15, 2011, 06:52:23 pm
by mj
5 Replies
3710 Views
Last post June 14, 2011, 08:51:35 pm
by LanceSTS
Calf size

Started by mherold

13 Replies
3977 Views
Last post June 07, 2011, 02:40:15 am
by LanceSTS
9 Replies
3504 Views
Last post June 06, 2011, 04:44:57 pm
by Raptor
11 Replies
3496 Views
Last post June 06, 2011, 07:39:12 am
by DamienZ
16 Replies
4656 Views
Last post June 04, 2011, 06:07:13 am
by Raptor
8 Replies
3617 Views
Last post June 03, 2011, 04:20:58 pm
by Dreyth
Dead Lifts

Started by D4 « 1 2 »

18 Replies
4607 Views
Last post June 03, 2011, 02:53:50 pm
by D4

 

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